Stir Fried French Beans with Kalonji


Stir Fried French Beans with Kalonji

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The simplicity of this dish makes you wonder in amazement at the power of kalonji! What a spice, really! No fuss, no delay. All it takes is a few minutes to toss the French beans and onion seeds in butter, and voila, you have a treat that you just cannot have enough of.


It is however important to serve the Stir-Fried French Beans with Kalonji immediately on preparation when the seeds are still bursting with flavour and the beans retain their juicy crunchiness..


Serves as a good side dish with any main course, be it Indian , American Chinese or Italian .

Stir Fried French Beans with Kalonji recipe - How to make Stir Fried French Beans with Kalonji

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat the butter in a broad non-stick pan, add the nigella seeds and sauté on a medium flame for few seconds.
  2. Add the french beans and salt and sauté on a medium flame for 3 minutes, while stirring occasionally.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy45 cal
Protein1 g
Carbohydrates2.7 g
Fiber1.1 g
Fat3.3 g
Cholesterol10 mg
Sodium35.6 mg

Reviews

Crunchy French Beans
 on 08 Feb 16 04:44 PM
5

French beans stir - fry in kalonji.. really differnt in taste.. can be had just plain as it is.. The flavour and taste of kalonji blends very well.. A simple and quick recipe..