The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!
A Creamy Sun-Dried Tomato and Herb Dip without cheese or cream! No, we are not joking! The low-fat cream cheese used in this recipe is so lusciously creamy that your palate will be fooled into the same pampering experience of gorging on high-fat dips, albeit with a low-fat twist! Enjoy this tangy, herby, spicy dip with vegetable strips.
Curd-based dips are quite versatile. Their creamy texture and tangy flavour make them suitable to serve with any snack, be it toasted bread, cream cracker biscuit or cucumber strips
Here is a really exciting curd-based dip, which combines snazzy ingredients like jalapenos, olives and sun-dried tomatoes. A seasoning of mixed herbs adds to the exoticness of the Creamy Thick Curd Dip using Jalapenos, Olives and Sun-Dried Tomatoes, making it a good option to serve with toasted bread, as a starter for parties . avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash.
While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash.
A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry.
Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart.
Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast.
Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos. When you yearn for something off-beat, something so zesty it will transform your day, go for this Creamy Thick Curd Dip using Capsicum and Rose Syrup.
Ingredients that you would never have thought of combining, like rose syrup, petals and capsicum come together with thick curds and a couple of sauces to make an innovative and exotic dip, which tastes great with crackers or toasted bread. If you are using fresh rose petals, serve the dip immediately after preparation because the petals will start turning black.
This is a mind-blowing salsa that can be served with Lavash to make a delightful starter. An interesting combination of lychee, apples and spring onions perked up with apple cider, herbs and chillies, the Lychee Salsa has an interesting blend of flavours and textures.
Chop the fruits very finely because they are not going to be cooked, but just mashed with a potato masher. Refrigerate this salsa immediately on preparation and serve it chilled.
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre and paneer and curds add to the calcium and protein content.
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie |
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | is an attractive orange-coloured healthy Indian juice that is made with ZERO sugar! Learn how to make healthy cantaloupe orange smoothie.
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it.
A touch of black salt perks up the muskmelon orange and coconut drink further.
Indeed, in the midst of our hectic lifestyles, drinks like this that detox and refresh the body feel heavenly. In this kharbuja aur santre ka juice, vitamin A rich muskmelon has been creatively blended with vitamin C rich orange juice and coconut water to make a mouth-watering immune booster.
vitamin A and vitamin C team up to build your immune cells, which counteract the harmful effect of free radicals and help us to stay healthy. They also mop out the skin damaging molecules, keeping you radiant and smiling all day!
Tips on Indian muskmelon coconut smoothie. 1. We suggest you add black salt (sanchal ) to the drink. The distinct flavour of this black salt is what makes it unique 2. Serve immediately or within 2 hours as coconut water will get spoilt over time. Store in fridge if serving within 2 hours. 3. Add 10 to 12 ice cubes. This will chill the juice.
Enjoy muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | with step by step photos. veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip | with 18 amazing images.
veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip is a healthy snack which is loaded with nutrients. Learn how to make vegetable yoghurt dip.
To make veggie curd dip, combine all the ingredients in a deep bowl and mix well. Refrigerate for atleast 1 hour. Serve chilled with cucumber and carrot strips.
Here is a low-cal snack that will beat chips and dips hands down! Your friends and you are sure to devour cucumber and carrot strips with a new-found fervor when served with this crunchy, creamy vegetable yoghurt dip.
Hung curds give the veggie curd dip a smooth and creamy texture while the veggies give it a nice crunch, and green chillies impart the desired spiciness. A perfect dip to serve at a garden party too!
This healthy Indian dip has the goodness of protein and calcium from curd and antioxidants from the addition of capsicum, onions and celery. Curd, being probiotic in nature, is suitable for a healthy digestive system too! Serving them with vegetable crudités further boosts its fibre content, which will help to manage blood sugar and blood cholesterol levels. You can also serve this dip with Baked Oats Puri or Healthy Methi Crispies.
Tips for veggie curd dip. 1. Refrigerate veggie curd dip for atleast 1 hour. The dip tastes great when chilled. 2. Add 1 tsp chopped celery (ajmoda). This gives a lovely taste as celery is a bit bitter, salty and has a good mouth feel to it. 3. Use hung curds to make the dip. That makes the texture of the dip.
Enjoy veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip | with step by step photos. One of the tastiest and most effective refreshments to have on a hot summer’s day, the Jaljeera is a tangy and spicy drink with strong shades of lemon, cumin seeds and black salt.
Topped with crispy boondis, the Jaljeera can be enjoyed any time of the day, especially with a crispy snack or a sumptuous meal.
Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters.
Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curds, cream and ketchup. With many an innovative twist, the Paneer, Apple and Pineapple Salad is a must-try recipe that you are sure to enjoy to the core!
Planning a buffet party? Set up a crowd-pleasing salad bar that has a spread of healthy yet hearty options like Beans, Lettuce and Cheese Salad , Bulgur Wheat Salad , Chick Pea Salad with Mint Dressing , Paneer Tomato and Lettuce Salad in Tangy Dressing , Green Salad with Muskmelon Dressing , Minty Apple Salad and Lettuce and Bean Sprouts Salad in Lemon Dressing . parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 amazing images.
parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread is a nourishing spread which can be served as a substitute to butter. Learn how to make Indian parsley garlic onion spread.
A light and aromatic spread made of low-fat curds and fresh herbs as key ingredients, the Indian parsley garlic onion spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods too.
The probiotic curd is seemingly suitable for the digestive system, while the herbs add a touch of antioxidants along with a refreshing flavour. The use of low-fat curd certifies this healthy onion parsley spread as a low calorie option for weight-watchers and heart patients. Diabetics too can include this spread as a part of their meal.
Stock some healthy khakhras like Mini Nachni and Bajra Khakhra, Mini Oats Khakhra, Nachni Sesame Khakhra, Nachni Sesame Khakhra, Jowar and Sesame Khakhra or Bajra Khakhras and treat yourself a quick healthy snack when hunger strikes.
Tips for parsley yoghurt spread. 1. Use fresh curd for best results. 2. Serve parsley yoghurt spread with carrot sticks. 3. Serve healthy onion parsley spread with cucumber sticks. 4. Spread parsley garlic onion spread on multigrain toast or whole wheat toast.
Enjoy parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with step by step photos. Every bite of this Fruit Tart Chaat makes you stop for a moment and marvel at its multiple dimensions! It is dainty and handy, served as a tart. It has the flavour and crunch of a chaat, and it has the exciting zing of tangy fruits too! This unique preparation features a tongue-tickling fruit chaat packed into tiny tarts and garnished with sev and peanuts.
It is just perfect to serve as a starter or as a cocktail accompaniment. Kids also love this exciting snack , so you can serve it to them after school or as a playtime refreshment during the holidays. Keep the fruit chaat, tarts and garnishes separately, so your kids can assemble it themselves and enjoy. Um, so yum, so yum, so yum! Really, this Pineapple Banana Yoghurt Shake will leave you speechless with wonderment.
The tang of pineapples is balanced beautifully by the creamy sweetness of bananas, not to forget the rich texture imparted by fresh yoghurt.
This unique combination of ingredients teams up very effectively in this luscious shake!
Sandesh, the melt-in-the-mouth Bengali delicacy, becomes all the more special when you make it with a mild flavouring, like rose or orange.
Here, we show you how to make a Quick Rose Sandesh using readymade paneer. The lilting aroma and flavour of rose make this mithai truly irresistible.
Choose fresh paneer to make this sweet, to get the best texture. You can store it in the fridge for 3-4 days and enjoy it as and when you wish.
This quick sandesh recipe is also good to make and serve for any festive Occasion .