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Healthy Salad Recipes, Healthy Indian Salad Recipes

Healthy Salad Recipes, Indian Vegetarian Healthy Salad Recipes.  Have you had your salad today? Experts say that eating salads almost every day may be one of the healthiest eating habits you can adopt, and thankfully, one of the simplest! Eating salads is a convenient way to work in a couple of servings of vegetables and fruits. Not only that, salads are cool, crunchy and fun to eat with varied textures, colours and flavours.

The only problem with salads is that sometimes people add a lot of cream-based, fattening dressings to the good stuff, thinking it is the only way to make it tasty. Ditch this idea and let this section show you how to make super-healthy salads that your taste buds will thank you for!

Healthy salads can be of 2 versions. One is healthy salads which are low in fat and on the other hand healthy salads which are high on fat but have healthy fat ingredients. Both these kind of salads are healthy.

Healthy low fat salads 

We all love our salads and here we use low fat ingredietns for those on a low calorie diet. Lets start with cabbage salad recipe which is low in calories and high in fibre. Apple being sweet goes very well in minty apple salad recipe which makes a very quick healthy salad.  Pear and pomegranate salad is another example of using sweet fruits cleverly. 

Sprouts in Indian Healthy Salads

Sprouts are easy to digest. Sprouting increases the availability of proteins so include them in your salads. Suva is a rich in iron while bean sprouts is high in vitamin c in bean sprouts and suva salad. Sprouts + fruits + curds gives you mixed sprouts fruit and veggie salad recipe. Try our tasty mixed sprouts salad as it contains a mix of different sprouts which is much healthier than a single sprout. 

Salads for work which are a meal byitself

Here are some lunch salads which are high in fat and very healthy. They contain good fat like full fat curds, olive oil, almonds, avocado etc. Kale masoor office salad is a mix of carrots, mushroom, cucumber, cabbage and a healthy dressing. Then we have the rocket leaves, zucchini and red pumpkin salad which gives you all the nutrients required. Jowar is a gluten free grain packed with b vitamins, magnesium and calcium to be used in jowar kale palak antioxidant salad recipe. 

Use Dalia in Healthy Salads

Broken wheat (dalia) is fibre rich, high in magnesium and iron and forms a great base for healthy salads. This broken wheat salad recipe is combined with carrots, tomatoes, mint, spring onion greens and a low fat curd dressing. Broken wheat salad with chick peas recipe has red capsicum and lots of parsely added to it. These salads will keep you full for a longer time due to high fibre and not spike your blood sugar levels. 

Enjoy our Healthy Salad Recipes, Indian Vegetarian Healthy Salad Recipes and other healthy salad articles below. 

Healthy Quick Salads (42 recipes)

Healthy Raitas / Kachumber (12 recipes)

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads with dressing (62 recipes)

Healthy Toss & Mix Salads (No cooking) (35 recipes)


Healthy Salads Fruit Based Salads

Healthy Fruit Based Salads

FRUITS! They are truly the basis of a healthy living. Why? Because they abound in compounds known as antioxidants. These antioxidants support us. They perform the following functions in our body:

• Reduce inflammation.

• Delay the onset of various chronic diseases like heart disease and cancer.

• Neutralize the harmful free radicals from the body and protect the cell damage.

• Strengthen our immune system.

While fruits are one of the easiest to consume as they do not require cooking, most people find it quite boring to follow that habit on a daily basis. Fruits are then often associated with juices. But you will be amazed to see how fruits can be used to make a variety of mouth-watering salads, along with other ingredients like veggies, sprouts and tasty dressings that perk up the taste and nutrition quotient of these salads. Not only do fruits add a juicy crunch to the salads, they also pool in fibre and other important nutrients like vitamin C and potassium, which are very important to maintain body functions. Fruity Salad Recipes include Watermelon and Mint Salad, Lettuce and Apple Salad, etc.

Simple Healthy Fruit Salads

Don’t have much time on hand, but want to go in for a healthy fruit based salad? You are in the right section. It is true that the right combination of ingredients can make any dish tempting and flavourful. Here we have carefully chosen some ingredients to make nutri-dense salads. Pineapple Cucumber and Celery Salad and Sweet Lime and Pepper Salad are some such salads. Loaded with vitamin C, both these salads help build your immunity to various diseases. These made with juicy fruits also help to make up for some water requirement of the day.

Fiber Rich Fruit Based Healthy Salads

Fiber is that one nutrient which each one of us have to include in diet. It is necessary to keep the digestive tract healthy and ease of bowel movements. In other words, it prevents constipation. To keep your gut healthy stay steer off the fried foods and include a whole lot of fruit based salads like Fruit and Lettuce Salad (3 g of fiber / serving) and Chatpata Chawli and Fruit Salad (4.3 g of fiber / serving). 

Healthy Fruit Salads with Healthy Dressings

Dressing play a very important role in making up of a healthy salad. Lemon based and curd based dressing work the best. They do not add any unnecessary calories to your salad. You can try our Watermelon and Mint Salad which has a lemon juice, honey and olive as a dressing. The lemon juice will add vitamin C, while the olive oil adds a touch of healthy fats – Mono Unsaturated Fatty Acids (MUFA). These fats protect your heart.

On the other hand, if you want to be a little creative try our fruits based dressings. Yes, you read it correct. A fruit based salad with a fruit based dressing – a complete health package. We have experimented with apple to make Fruit and Vegetable Salad with Apple Dressing and Green Salad with Muskmelon Dressing to enrich your diet with fiber and Vitamin A respectively.

Sprouts and Fruity Healthy Salads

Sprouts are known as the ‘living food’. True to its name, the process of sprouting increases the amount of most nutrients they abound in. They are rich in protein and help in the maintenance of body cells. They are a weight watcher’s best friend too. Learn about All the Benefits of Sprouts. 

Here we have combined sprouts with fruits to make extremely healthy salads like Mixed Sprouts Fruits and Veggie Salad and Pear Spinach and Bean Sprouts Salad. With just 97 calories per serving and rich in a host of nutrients like calcium, magnesium, vitamin A and potassium, the Mixed Sprouts Fruits and Veggie Salad is a salad which every weight watcher would like to indulge into. On the other hand, Pear Spinach and bean Sprouts Salad is also a healthy option for a trimmed waist line with a total calorie count of 64 and carbs about 11.6 g.

Enjoy our Healthy Fruit Based Salads Recipes and other healthy salad articles below. 

Healthy Salads
Healthy Quick Salads (42 recipes)
Healthy Raitas / Kachumber (12 recipes)
Healthy Salads with dressing (62 recipes)
Healthy Toss & Mix Salads (No cooking) (35 recipes)

Pineapple Cucumber Salad,   Bean Sprouts and Apple Salad,   Mixed Sprouts Fruits and Veggie Salad,   Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy,   Penne and Fruit Salad,   Pear Spinach and Bean Sprouts Salad,  

Healthy Indian Salads with healthy dressing

62 Healthy Salads with healthy dressing

healthy salads with healthy dressings. Did you know that salads can be unhealthy too? Yes, however healthy your leafy greens and vibrant veggies might be, the moment you top the salad with creamy, readymade dressing, the nutritional value crumbles!

Here, in this section on homemade Salads with homemade Dressing. We show you how to make nutritious salads with low-fat or healthy fat, healthy dressing options with are so tasty they will immediately make a smile bloom on your face!

What to try and avoid in the dressing

1. Sugar

2. Ready made mayonaisse 

3. Processed bottle salad dressings

Lemon juice dressing for Indian Salads

We have used a simple lemon juice, black pepper, cumin seeds and black salt in paneer aur hare chane ka salad recipe made with low fat paneer. 

Olive oil + Lemon juice + honey in healthy lunch salads

This olive oil and lemon juice based dressing works well in this Indian mixed sprouts beetroot salad recipe. Another healthy Indian salad to try is whole masoor salad which is rich in protein, high in Vitamin C and good in phosphorus. 

Curd lemon dressing 

Low fat curds and lemon juice form the base for this baby spinach and apple salad recipe. 

Garlic based dressing without olive oil

Garlic, lemon juice and mustard combine well in the cabbage and spinach recipe. Simple and easy dressing to make which is healthy and works with most individuals. 

Peanut Dressing in Indian Salads

Peanuts, lemon juice, garlic and coriander turn into a great dressing for red and green salad recipe. 

Enjoy our healthy salads with healthy dressings and other salad articles below. 

Healthy Quick Salads (42 recipes)

Healthy Raitas / Kachumber (12 recipes)

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads

Healthy Toss & Mix Salads (No cooking) (35 recipes)

Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans,   Indian Bean and Vegetable Salad, Bean Salad for Weight Loss,   Thai Green Papaya Salad, Veg Som Tam,   Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad,   Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy,   Lettuce, Tomato and Cucumber Salad with Basil Dressing,  

Top Recipes

cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images. cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing is a crunchy salad with a creamy dressing. Learn how to make healthy Indian apple cabbage salad. In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Apple provides sweetness, while the curd adds a touch of pleasant sourness and the green chillies marks the spice in this cabbage apple salad with dill dressing. Cabbage is a good source of vitamin C, while apples provide fiber, placing this salad high on the nutrition scale. Vitamin C is an immune boosting nutrient which also helps to add a glow to your skin as it has a role to play in collagen synthesis. On the other hand, fiber in this healthy Indian apple cabbage salad is a key nutrient to maintain digestive health. With mere 59 calories to offer, this cabbage apple salad is a wise pick not only for weight-watchers, but also for diabetics and heart patients. They can choose between the use of full fat curd and its low fat counterpart depending on the fat content allowed per day. Tips for cabbage apple salad. 1. Keep in a vesselful of ice-cold water for half an hour. This will make them crisp. 2. Add 1/2 tsp finely chopped green chillies. For children, skip this. Adding green chillies gives it a nice little spice to the salad. Enjoy cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with step by step photos.

bean and vegetable salad recipe | Indian bean veg salad | healthy vegetable and bean salad for weight loss | with 29 amazing images. healthy vegetable and bean salad for weight loss is a satiating bowl which can be enjoyed at lunch time too. Learn how to make Indian bean veg salad. To make bean and vegetable salad, combine the rajma, cabbage, carrots and capsicum in a deep bowl and toss well. Refrigerate for 30 minutes. Just before serving, pour the dressing on top and toss well. Serve immediately. Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see in this Indian bean veg salad. Soft and mealy kidney beans, with crunchy veggies, topped with a tangy dressing mellowed with olive oil, results in a perfect mouth-feel as you roll and crush every spoonful of this bean and vegetable salad in your mouth. Healthy vegetable and bean salad for weight loss is a priceless pick for diabetics and heart patients too. The protein will help to nourish the cells of the body, while the fibre will help to add satiety and achieve gut health. The antioxidants vitamin A and vitamin C will help to build immunity and enhance our ability to fight against diseases. Tips for bean and vegetable salad. 1. Always ensure to mix the dressing well. 2. Dried mixed herbs can be replaced with dried oregano. Enjoy healthy vegetable and bean salad for weight loss | with step by step photos.

spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad is a perfect blend of hue, flavour and nourishment. Learn how to make palak, lettuce and bean sprout salad. To make spinach and bean sprouts in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately. Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a luscious dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background makes this palak, lettuce and bean sprout salad a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds. The protein, vitamin A, folic acid, fibre and other nutrients in this healthy Indian bean sprouts salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Serve this spinach and bean sprouts in creamy celery dressing with a bowl of Carrot and Coriander Soup for a satiating, yet light dinner. Tips for spinach and bean sprouts in creamy celery dressing. 1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thick curd and will further thicken if kept in the fridge. 2. Put salad in the fridge to chill and add dressing before serving. Enjoy spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with step by step photos.

bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with 28 amazing images. bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing is a salad with a perfect blend of hue, flavours and nutrition. Learn how to make bulgar wheat salad with vegetables. To make bulgar wheat salad, clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside. Combine all the ingredients along with the dressing in a bowl and mix gently. Serve immediately. This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this bulgar wheat salad with vegetables is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels. Antioxidants like lycopene, quercetin, capsaicin and allicin will reduce inflammation in the body and foster overall development of the body. These antioxidants along with vitamin C from lemon juice will further help to nourish our immune cells and build our resistance to diseases. Diabetics too can relish this healthy Indian dalia salad with curd dressing regularly. Broken wheat being a rich source of fibre is beneficial in adding a satiety value and thus this salad is a weight-watchers delight. Further, we are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones. Dalia is one such grain which provides a good source of each of these 3 key nutrients by way of bulgar wheat salad with vegetables. Tips for bulgar wheat salad. 1. Low fat curds can be used for weight loss and those suffering from high cholesterol. If you are healthy, use regular curds. 2.While cooking bulgur wheat ensure that it is well cooked and yet has a pleasant mouthfeel. It should not be mushy. Enjoy bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with step by step photos.

lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with 18 images. lettuce and bean salad is a healthy and easy Indian salad to make. Learn how to make iron rich lettuce salad with rajma, kabuli chana. This iron-rich lettuce and bean salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chickpeas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Tips for lettuce and bean salad. 1. Serve this salad immediately not only to retain the fresh textures, but also to avoid loss of vitamin C. 2. Rajma is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Enjoy lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with step by step photos.

avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado salad for shiny hair is so colourful that is difficult for anyone to resist. This tomato avocado salad gives you a bit of everything – tanginess, juiciness, crunch and freshness! Learn how to make healthy avocado salad for lunch. To make avocado salad for shiny hair, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving. Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this healthy avocado salad for lunch, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and honey-lemon dressing. Avocado is a wonderful ingredient, with its unique, inimitable sweet taste and beautiful light greenish hue. Avocado is sure to become your favourite and help restore your vitamin E and the MUFA (monounsaturated fatty acids) as well. This will help to strengthen your hair and add a nice shine to it. While you can just slice an avocado and eat it to reap its benefits, but for added flavour and taste try this avocado salad with cucumber and tomato. Enjoy avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with step by step photos.

baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images. baby corn and mushroom salad is a healthy Indian one dish meal salad. Learn how to make baby corn and mushroom salad. baby corn and mushroom salad is a light and refreshing salad made with tender baby corn, flavorful mushrooms, and a zesty basil garlic lime dressing. The baby corn is slightly crunchy, while the mushrooms are soft and earthy. The onion and bell pepper add a touch of sweetness and color, and the bean sprouts provide a fresh, crunchy finish. The Indian dressing of baby corn and mushroom salad is made with olive oil, lemon juice, garlic and basil. Salt, and pepper, and it perfectly complements the flavors of the vegetables. One cup of mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure . Mushrooms have a glycemic index of 15 which is very low and is diabetic friendly. This sprouts, capsicum, carrots salad is a great way to get your daily dose of vegetables. It is also a low-calorie and gluten-free dish, making it a healthy option for lunch or dinner. baby corn and mushroom salad is easy to make and can be customized to your liking. You can add other vegetables, such as cucumbers or zucchini, or you can change the dressing to your taste. With only 114 calories for baby corn and mushroom salad, this is a perfect Indian salad for lunch. pro tips for baby corn and mushroom salad. 1. Cover salad with a cling wrap and refrigerate till required. 2. Add 1 tsp sugar (optional). If you like the sweet and sour taste in a dressing then add the sugar. 3. You can store dressing outside of the refrigerator if it is properly sealed in a container. Enjoy baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with step by step photos.

sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptious healthy quick Indian salad recipe which you can relish at any point of the day which is sprouted moong dal salad. Sprouted moong salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. You can make Sprouted moong salad for evening snack or can even be used as a accompaniment or side dish with dinner or lunch. To make sprouted moong salad, all you need to do is dump in all the ingredients together mix well and relish the tasty recipe. So to make healthy moong salad, combine sprouted and boiled moong, cabbage, tomatoes, carrot, coriander, onions, lemon juice, green chillies, black salt and mix everything well. The veggies make it nutritive and lemon juice adds the tangy hint to the salad. You can serve it immediately or refrigerate it for an hour and serve. I make this salad recipe once or twice in a week and personally enjoy relishing it as a side dish with my meal. Also, you can add yogurt and red chilli powder if you wish to. Sometimes, when I am running late on schedule I pack it and consume it while travelling. Why with think this is a healthy moong salad? Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like B vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong salad is a refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties. Enjoy sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with detailed step by step photos and video below.

The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!

lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and protein-rich curd, in one single dish of lauki ka raita! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting bottle gourd raita. Onions, green chillies and ginger are cooked along with the doodhi to give the doodhi raita a rich texture and aroma, while crushed peanuts further add to the flavour and mouth-feel. A traditional tempering is the final stroke, which makes the Lauki ka Raita absolutely aromatic and appealing to the palate. Serve doodhi raita with Lazeez Parathas and Bajra, Whole Moong and Green Pea Khichdi. Enjoy how to make Lauki ka Raita recipe with detailed step by step photos and video below.
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