coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion.
Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art.
Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water.
The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture.
The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day.
Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images.
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss which is quite satiating. Learn how to make Indian peanut butter oatmeal smoothie.
To make oats, coconut milk, peanut butter smoothie, combine all the ingredients in a mixer. Blend till smooth. Serve chilled.
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for instance, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty Indian peanut butter oatmeal smoothie is great for kids, adults and vegans who are health-conscious.
Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily.
Heart-friendly oats on the other hand is loaded with soluble fibre. Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this coconut milk smoothie for weight loss. Don’t buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter.
The oats, coconut milk, peanut butter smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack.
Try other recipes like Blueberry Raspberry Strawberry Smoothie, Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice.
Tips for oats, coconut milk, peanut butter smoothie. 1. Add 10 ice cubes to chill the oats, coconut milk, peanut butter smoothie. 2. Adding a pinch of cinnamon powder is just the perfect spice to this coconut milk smoothie for weight loss.
Enjoy oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with step by step photos.
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is a nourishing breakfast idea which is made by a healthy combination of flours. Learn how to make thalipeeth for diabetes.
This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fiber and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity.
To make nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp of oil. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle. Cook on both the sides, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Serve nutritious thalipeeth immediately.
Neither a roti nor a dosa, the Maharashtrian healthy and tasty multigrain thalipeeth is a wonderful satiating delicacy! Sumptuous and filling, this easy and quick snack is also an ideal choice to avoid fluctuations in blood sugar levels in between meals.
One nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemical in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals.
Tips for nutritious thalipeeth. 1. Cabbage can be replaced with any other green veggie like chopped methi or spinach. 2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth. 3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside.
Enjoy nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes.
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images.
homemade oat milk is a super easy and cheap recipe to make. Learn to make Indian oat milk recipe.
To make Indian oat milk recipe combine the quick cooking rolled oats, cinnamon powder and 3 cups of water in a mixer and blend till smooth. Sieve, chill and serve healthy oats milk made from quick cooking rolled oats.
One glass ( about 186 grams) of homemade oat milk gives 96 calories and is rich invitamin B1, Phosphorus, and Magnesium.
Tips for Indian oat milk recipe. 1. oat milk with cinnamon tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 2 days. 3. Remember to strain well to get a smooth milk. 4. Don't forget to add the cinnamon powder as that gives a sweet and spicy flavour.
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Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time.
Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass!
This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel.
If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients.
Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.
buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with 28 amazing images.
buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast is a super healthy and satiating option for early morning. Learn how to make buckwheat strawberry porridge.
To make buckwheat groats strawberry porridge, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil. Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats are cooked and dry, while stirring frequently. Discard the cinnamon and transfer it in a bowl to cool it completely. Add the almond milk and honey and mix well. Refrigerate for at least an hour. Top it with strawberry and serve chilled.
Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty buckwheat strawberry porridge out of it.
Perked up with strawberry, a tinge of cinnamon and a dash of maple syrup, this buckwheat groats strawberry porridge is a fantastic way to start your day. It is not just the taste that enthuses you, but also the satisfaction of having had a healthy treat.
Buckwheat groats are a rich source of nutrients like protein and fibre which aids in weight loss. It contains appreciable amounts of potassium as well as magnesium, both the nutrients which support heart health. A great antioxidant, it also helps lower cholesterol and high blood pressure levels and thus this healthy buckwheat groats strawberry, blueberries porridge breakfast is perfect for Vegans.
Strawberry, the magically flavourful and nutri-dense fruit, also brings in its share of vitamins and antioxidants in buckwheat groats strawberry porridge. What more can one wish for in their breakfast! You can also try other recipes like Buckwheat Groats Porridge or Chocolate Oatmeal Recipe.
Tips for buckwheat groats strawberry porridge. 1. Buckwheat groats strawberry porridge makes a perfect healthy breakfast. 2. You can use regular milk or low fat milk if you wish instead of almond milk. 3. Cook buckwheat groats only on medium heat. 4. You can replace chopped strawberries with frozen blueberries to make buckwheat groats blueberry porridge. Use only frozen blueberries and they are available year round in India. 5. You can use any combination of fruits. Try frozen blueberries in one bowl and fresh chopped strawberries in another bowl.
Enjoy buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with step by step photos.
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on.
This recipe shows you how to make Homemade Coconut Butter using desiccated coconut. You might have to blend 2 cups of coconut for around 3 minutes to get the right consistency. While doing so, make sure you do not grind continuously and cause the mixer to become hot and stop working. Give breaks wile grinding.
Once done, the butter will stay fresh for 15 to 20 days at room temperature, and up to a month in the fridge. Have a healthy breakfast of whole grain bread and coconut butter or serve a dollop over your favourite snacks.
You can also try other recipes like Coconut Flour Bread or Almond Bread .
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with 25 amazing images.
Soya poha is soy served in a different style than seen before. This soya matar poha makes use of soy granules. Learn the art of making soya poha from soya granules at home.
Making soya poha breakfast snacks is very simple. The soy granules need to be soaked and drained well by squeezing out all the excess water. Then tempering adds its magical flavours. Simply onions are sautéed in coconut oil, cooked with green peas and perked up with basic spice powders.
This soya poha is a protein-rich sabzi which is required for the growth and maintenance of all cells of the body and maintain muscle strength. Further fiber too is enhanced in this healthy Nutrela poha from soya granules due to the addition of green peas.
Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
Coconut oil used and suggested in soya poha is a medium chain triglycerides (MCT’s). The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol , maintaining normal high blood pressure and good for diabetics.
Enjoy soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with step by step photos.
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and Green Apple Porridge guarantees this. For vegetarians, buckwheat is the only complete protein. It’s also high in fibre and will keep you full for a while.
To this wonderful ingredient, we have added protein-rich almond milk and sweetened with fibrous green apples, adding more nutrients to the equation.
This lovely gluten-free recipe is resplendent with the tang of apples and the mild sweetness of honey or maple syrup, whichever you opt for. You can also throw in some strawberries or blueberries to this recipe when it is in season.
Try other porridge recipes like Vegan Amaranth Almond Milk and Apple Porridge or Yummy Oats and Apple Porridge .