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Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the benefits of other grains and are making variants of Pongal with millets or brown rice. In this sumptuous and tasty recipe, we have made the Pongal with brown rice and moong dal as brown rice has less sodium than white polished rice. We have also reduced the amount of salt used in the recipe to keep your blood pressure under control. Healthy though this tasty Brown Rice and Moong Dal Pongal is, we suggest you have it only in limited quantities, without getting carried away.

palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha | with 20 amazing images. palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha is a simple everyday satiating fare. Learn how to make gluten free palak paneer roti. To make palak paneer roti, combine all the ingredients in a deep bowl and knead into soft dough, using enough warm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little rice flour for rolling. Cook each roti on a hot non-stick tava (griddle), using a little oil, till it turns golden brown in colour from both sides. Serve hot with fresh curds. Use the popular palak-paneer combination to make rotis with rice flour and ragi flour, both of which are gluten free! This gluten free palak paneer roti is a wholesome meal perfect for those suffering from gluten intolerance, who cannot tolerate the gluten in wheat. With a unique flavour that of ragi flour and rice flour, spinach fit beautifully into this flavoursome palak paneer roti. What’s more interesting is the use of common spice powders like turmeric powder and chilli powder, which together make this roti appetizing. Use of a calcium rich ragi flour and paneer and folate rich spinach makes healthy palak paneer paratha as a wise choice for many of us. If you wish you can replace the rice flour with jowar flour to make it a tad more healthier. Tips for palak paneer roti. 1. Use fresh paneer for best results. 2. Ensure the dough is soft but not sticky. 3. While rolling, you will notice that the edges of the roti are not clean and uniform. But do not worry, that is because there is not gluten in the flours used. If you find rolling difficult, try rolling between 2 sheets of plastic. Enjoy palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha | with step by step photos.

This awesome Paneer Aloo Croquette Salad Wrap features a creamy and crunchy salad, and crisp and succulent paneer croquettes, both wrapped inside chapatis and laced with hot and sweet sauce to make a sumptuous wrap. Eggless mayonnaise binds together the fresh veggies in the salad, making it both creamy, tasty and crunchy. The paneer croquettes too feature a medley of interesting ingredients like paneer, sweet corn, potatoes and spice powders. Together, these make a really filling and irresistibly tasty snack. Just make sure you serve the wraps immediately after you assemble the ingredients together because it might get soggy after a while. You must also try other yummy wraps like the Whole Wheat Salad Humus Wrap and the Herbed Cottage Cheese Wraps .

cream cheese veg panini recipe | cream cheese sandwich | grilled veggie cream cheese panini | Indian style veggie cream cheese sandwich | with 25 amazing images. cream cheese veg panini recipe | cream cheese sandwich | grilled veggie cream cheese panini | Indian style veggie cream cheese sandwich is a scrumptious sandwich which can also be served for high tea parties. Learn how to make cream cheese sandwich. To make cream cheese veg panini, slit a hot dog roll horizontally using a sharp knife. Place the hot dog on a clean dry surface and apply ½ tsp of olive oil evenly on both the inner sides of the roll. Then to make grilled veggie cream cheese panini, spread 1 tbsp of the cream cheese mixture on each side of the hot dog roll. Close the hot dog roll and spread 1 tsp of butter evenly on top of it. Place it in a greased pre-heated sandwich griller and grill for 5 minutes or till it turns crispy and brown from both the sides. Repeat steps 1 to 3 to make 4 more paninis. Cut each panini diagonally into 2 equal pieces. Serve immediately. Panini is a sumptuous sandwich made with breads like Baguette, Ciabatta or Michetta. If you can’t lay your hands on any of these, use hot dog rolls instead, but never use common sliced bread for making Panini. Grilled veggie cream cheese panini is a variant that is sure to pamper your palate! The bread is cut horizontally and packed with cream cheese, an assortment of yummy veggies and aromatic herbs. This gives the cream cheese sandwich a totally irresistible taste and amazing mouth-feel that is both creamy and crunchy. This Indian style veggie cream cheese sandwich is sure to appeal to everybody as it combines the best of veggies and cheese. Try other cream cheese based delights like the Olive Cream Cheese Dip and Cream Cheese Sandwich. Tips for cream cheese veg panini. 1. Learn how to make hot dog roll at home. 2. Be generous with the butter so that you get a good rich taste. 3. This panini is best enjoyed fresh, while the crispy texture is intact. Enjoy cream cheese veg panini recipe | cream cheese sandwich | grilled veggie cream cheese panini | Indian style veggie cream cheese sandwich | with step by step photos.

onion uttapam recipe | South Indian onion uttapam | uttapam made with dosa batter | with 15 amazing images. onion uttapam is a popular South Indian breakfast recipe. South Indian onion uttapam is made from dosa batter, onions, green chillies, coriander and garam masala. uttapam deserves to be called the Indian pizza as it lends itself to several toppings, the most popular being crisp cooked onions. You may also try other combinations such as onion and tomatoes. Notes on onion uttapam recipe. 1. Add a little water to adjust the consistency of dosa batter. It shouldn't be too thick or too runny. 2. Check the batter for salt. Add salt into the batter as per your liking. Mix well and keep aside. 3. Heat a non-stick tava (griddle). Use a little oil to grease it and wipe off using a tissue or a piece of cloth. 4. Now, sprinkle a little water on it. If it sizzles immediately your pan is seasoned and ready to use. Wipe the water off using a piece of cloth. It is important to season the pan before you start cooking the uttapas so that they don’t stick to the tava. Usually vendors spread the topping over the uttapam batter and press it in well with their wet fingers. But, to avoid hurting your fingers, use a spatula if you’re a novice! With the same dosa batter you can make a variety of Uttapas like Uttapa Pizza, Sandwich Uttapa, Mini Cheese Uttapa and the best for a party is Assorted Uttapa Platter. Learn to make onion uttapam recipe | South Indian onion uttapam | uttapam made with dosa batter | with step by step photos below.

A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.

Qabooli biryani recipe | Hyderabadi chana dal biryani | instant pot Indian chana dal biryani | Hyderabadi Qubooli biryani | with 60 amazing images. Qabooli biryani recipe | Hyderabadi chana dal biryani | instant pot Indian chana dal biryani | Hyderabadi Qubooli biryani is a delightful recipe which is packed with a brilliant blend of flavours and textures, which makes it very, very impressive. Learn how to make Hyderabadi chana dal biryani. To make Qabooli biryani, first make rice and then chana dal mixture. Wash and soak the chana dal in enough water for 2 hours, drain and keep aside. Combine the chana dal, turmeric powder, salt and enough water in a deep non-stick pan, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Drain well and keep aside. Heat the oil and ghee in a broad non-stick pan, add the onions, ginger-garlic paste, cardamom and cinnamon and sauté on a medium flame for 2 minutes. Add the turmeric powder, chilli powder, garam masala and cumin seeds powder and sauté on a medium flame for 1 minute. Lower the flame, add the curds, mix well and cook for 30 seconds, while stirring continuously. Add the cooked chana dal and little salt, mix gently and cook on a medium flame for 2 minutes, while stirring continuously. Keep aside. Then to make Hyderabadi chana dal biryani, combine the saffron and warm milk in a bowl, mix well and keep aside. Take a deep non-stick pan or a handi, put ghee and cook on a medium flame for a few seconds. Remove the pan from the flame, add half the rice and spread it evenly. Put half the chana dal mixture and spread it evenly. Sprinkle half of the mint-coriander mixture evenly over it. Put half the saffron-milk mixture and 2 tbsp of rose water evenly over it. Repeat steps 3 to 6 to make 1 more layer. Place the deep non-stick pan or handi on a non-stick tava (griddle) and cook on a slow flame for 20 minutes. Serve hot. Hyderabadi Qubooli biryani is a unique dish that is truly tongue-tickling! You can make this vegetarian version on a festival day or include it in a party menu as it is quite grand. All it requires is a bowl of curd or a raita as an accompaniment along with fried papad to make a meal. Here, rice is layered with spicy chana dal and laced with unique flavouring substances like saffron and rose water. This gives the instant pot Indian chana dal biryani a very different flavour and aroma, which combines the pungency of spices, the tanginess of curds and the richness of ingredients like saffron. Although we usually associate rose water with mithai and not with savoury biryanis, you will find that it adds a special touch to this Hyderabadi chana dal biryani. This special dish is a bit time-consuming, but definitely worth the effort. You can also try your hand at making other biryanis like the shahi korma biryani and the minty paneer biryani. Tips to make Qabooli biryani. 1. All ingredients can be prepared in advance and kept just the assembling and cooking in a handi should be done just before serving. 2. Good quality of saffron should be used to get a nice yellow orangish colour and always mixed in warm milk. 3. Deep-fried onions should be nice and crispy. 4. Always use only basmati rice for biryanis and soak it well. Enjoy Qabooli biryani recipe | Hyderabadi chana dal biryani | instant pot Indian chana dal biryani | Hyderabadi Qubooli biryani | with step by step photos.

Homemade pie crusts with a buttery, melt-in-the-mouth texture are topped with a scrumptious topping of mushrooms and spring onion greens in a creamy white sauce base. The combination of spring onion greens and mushrooms is really outstanding, and when topped with loads of cheese and baked, it is truly a recipe to remember. You can serve this as an evening snacks or as a starter at a party . Make sure you serve it immediately to enjoy the cheesiness and crunch. You can also try other mushroom recipes like the Mushroom Snack and the Mushrooms Stuffed with Paneer .

jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing images. The Jowar Veggie Wrap is a one meal dinner recipe that is sure to satiate you, with both flavour and nutrition. The Jowar Veggie Wrap rotis are made of jowar and whole wheat flour, tinged with the peppy flavour of carom seeds. The carom seeds also help improve digestion. These jowar vegetable rotis are tastefully packed with a stuffing of cauliflower and other veggies, spiced mildly with just half a teaspoon of chilli powder. The green chutney should be mildly spiced or else it might provoke acidity in this acidity friendly roti, Jowar Vegetable Wrap. See why this is a healthy jowar vegetable roti? Jowar flour which is known for its alkaline nature is combined in double quantity with wheat flour to make the nourishing rotis of this Jowar Veggie Wrap. A hint of carom seeds aids in digestion and thus soothes the stomach. Notes on Indian sorghum veg wrap. 1. Wheat flour is best combined with jowar flour, instead of using it solely, to control acidity. In these rotis, wheat flour will also make the process of rolling and making the wrap easier. 2. Add carom seeds to the batter. Also called as ajwain, these are known for their digestive property and ability to prevent bloating. So don’t miss out on this ingredient. 3. Keep the Jowar Roti dough aside for 5 to 10 minutes if possible. This makes rolling smoother. 4. We prefer you use peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most common Indian cooking oils and its good you start using it in your rotis. You can have a go at other stomach-friendly snacks like Mini Jowar and Tomato Uttapa or Buckwheat Dhokla. Enjoy how to make jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with detailed step by step photos below.

falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel in wheat pita pockets | with 30 amazing images. We now bring you a famous Mediterranean falafel in whole wheat pita pockets dish, in a diabetic-friendly form! Falafel is usually made of kabuli chana and deep-fried, but here we have made it with moong dal and cooked it in an appe mould to avoid deep-frying. You also get a good dose of healthy kabuli chana from the hummus! The third part of this wonderful healthy Lebanese non fried falafel wrap is the whole wheat pita bread. This is available in stores, but you can never be sure if it is made of whole wheat flour, so let’s make that ourselves – this simple recipe will help you master the art of making whole wheat pita bread too. Once you get all the ingredients ready, it is time to assemble them together into sumptuous falafel in whole wheat pita pockets, which you can enjoy occasionally to satisfy the craving for your favourite snacks. Assembling falafel in whole wheat pita pockets. Take a pita bread halve. Spread 1 tbsp of the hummus. Add ½ tsp of garlic chutney and spread it evenly. Place 2 Falafel over it. Top it with 1 ½ tbsp. Curd dressing. Add some shredded lettuce. Finally tomato slices evenly over it. Although this dish involves some effort in preparing each component, it is totally worth the effort because you can be assured of the healthiness and keep your blood sugar levels under check. non-fried falafel in whole wheat pita pockets makes for a wholesome, satisfying meal that's nutritious and packed with flavor. It’s an excellent option for anyone looking to enjoy a traditional dish with a healthier twist, perfect for lunch or a light dinner. Pro tips for falafel in whole wheat pita pockets. 1. Curd adds a creamy texture and a tangy flavor to the dressing, providing a delightful contrast to the savory falafel and the whole wheat pita. 2. Our falafel is made with green moong dal, a healthier alternative to deep-fried falafel. You can substitute it with any nutritious appe recipe. Enjoy falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel in wheat pita pockets | with step by step photos.

A homely and simple dish that is sure to satiate you, the Aloo Gobhi ka Pulao is fortified with loads of stomach-friendly veggies. This mildly-flavoured pulao uses minimal spices so as not to irritate your stomach. Even if you have acidity problems, you can enjoy this dish occasionally when you feel like having rice, but make sure you add lots of veggies as suggested here. As it is made in a pressure cooker and uses only common ingredients, it can be made quickly and easily on any day.

cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe | with 38 amazing images. cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe is a wholesome one dish meal. Learn how to make Indian dal stuffed paratha. To make cabbage and dal paratha, combine the flour, salt and oil in a bowl, mix well and knead into a soft dough using enough water. Cover with a lid and keep aside for 10 minutes. For the cabbage and dal paratha stuffing, heat the oil in a broad non-stick pan, add the fennel seeds and onions and sauté on a medium flame for 1 minute. Add the green chillies and cabbage and sauté on a medium flame for another 1 minute. Add the moong dal, mint leaves, turmeric powder, dried mango powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 5 equal portions and keep aside. Knead the dough and divide it into 5 equal portions. Roll out each portion of the dough into a 150 mm. (6”) diameter circle, using whole wheat flour for rolling. Heat a non-stick tava and cook the roti for 10 to 15 seconds on each side till light brown spots appear. Place the lightly cooked roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and grease it with little oil. Place the paratha on it and cook using a little oil till it turns golden brown in colour from both the sides. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve immediately. Cabbage and dal paratha is a brilliant combination of cereals, pulses and vegetables. You are sure to enjoy the fine balance in this Indian dal stuffed paratha with the softness of dal dotted with crisp slivers of cabbage and aromatic ingredients like fennel and mint. Spices like turmeric powder and amchur are flavour boosters. This is a perfect healthy breakfast recipe, to keep you energetic for a couple of hours. All health conscious people can use minimal oil for making the stuffing and cooking the paratha and include these patta gobhi moong dal paratha in their meals. They can benefit from the protein the dal lends and the fibre that wheat flour is rich in. You can even try other dal paratha alternatives like the Chana Dal Paratha, Moong Dal Paratha and Green Moong Dal and Spring Onion Paratha. Enjoy them warm with a bowl of fresh curd or tongue-tickling pickle. Tips for cabbage and dal paratha. 1. While cooking the moong dal, ensure that each grain is separate. This is a must for the stuffing. 2. Lightly cooking the rotis ensure uniform cooking after stuffing. 3. Mint leaves can be replaced with chopped coriander. Enjoy cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe | with step by step photos.

buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | with 28 amazing images. tasty healthy Indian buckwheat pancakes is an Indian style chilla which is nutritious and tasty at the same time. Learn how to make tasty healthy Indian buckwheat pancakes. In this Indian buckwheat pancakes, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich gluten free buckwheat pancake. To make buckwheat pancakes, combine the buckwheat and curds with 2 tbsp of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 1 hour. Blend the buckwheat-curds mixture to a coarse mixture without using any water. Transfer the coarse mixture into a deep bowl, add the ginger-green chilli paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix well. Keep aside. Heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil. Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle. Cook, using 1/8 tsp of oil, till it turns light brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes. Serve immediately with mint and onion chutney. These kuttu pancake - diabetic have 1.7 g per pancake and thus are a good option as a diabetic snack and also for women with PCOS who intend to achieve weight loss target. Fiber aids in managing blood sugar levels. Buckwheat is also a complete vegetarian food. It has all the 9 essential amino acids which most other grains don’t have. Benefit from 2.1 g of protein per pancake and nourish your cells and tissues. This gluten free buckwheat pancake is a good option for those who cannot tolerate gluten also. Have snack tasty healthy Indian buckwheat pancakes along with Green Chutney or Mint and Onion Chutney for a delicious treat. Tips for buckwheat pancakes. 1. Remember to clean and wash the buckwheat before using as it tends to have dirt particles. 2. Grind to a coarse mixture only to enjoy its texture and mouthfeel. 3. Serving immediately is very important to relish its flavour. Enjoy buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | tasty healthy Indian buckwheat pancakes | with step by step images and video below.

paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | with 40 amazing images. paneer laccha paratha is a delightful Indian flatbread stuffed with a flavorful paneer filling. Learn how to make paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | lachha paratha is quite popular in North India and you can find them in most restaurants. The layers of the lachha paratha is achieved by rolling the atta dough into a thin roti. Adding ghee on the rolled paratha and then pleating it like an accordion and bringing the layers back into a ball and finally rolling them. laccha paneer paratha is a delightful variation of the classic Indian flatbread, where layers of flaky dough are intertwined with a flavorful paneer filling. It's a perfect dish to enjoy for breakfast, lunch, or dinner, and pairs wonderfully with various accompaniments like yogurt, pickles, or chutneys. Flavour enhancers like onion, coriander, green chillies, garlic and spices gives the paneer stuffed laccha paratha an irresistible aroma and flavour. The layers in the paratha, gives it a crisp touch and also makes paneer stuffed laccha paratha a great bread to serve with gravy dishes. pro tips to make paneer laccha paratha recipe: 1. The key to lachha paratha is the flaky layers. Roll out the dough as thin as possible and apply a thin layer of ghee and wheat flour before folding. 2. Don't overwork the dough while folding and layering. Be gentle to avoid tearing or squeezing out the filling. 3. Instead of chaat masala you can also add lemon juice in the stuffing for the tangy flavour. Enjoy paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | with detailed step by step photos.

hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with 27 amazing images. This sumptuous yet simple green masala broken wheat sprouts pulao is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Learn how to make hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | hariyali mixed sprouts dalia pulaorecipe is delicious and super healthy and easy to make recipe. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest – making it a highlight of the hariyali mixed sprouts pulao. To make the meal all the more healthier, fibre-rich brown rice is used to make this healthy sprouts dalia rice which helps lower blood glucose levels. The chutney too plays a greater role than enhancing the flavour, as it provides a significant dose of vitamins A and C plus iron too. You can also try other interesting diabetic friendly recipes like the Buckwheat, Moong and Vegetable Khichdi and Bulgur Wheat and Matki Pulao. pro tips to make hariyali mixed sprouts dalia pulao: 1. Instead of dalia you can also use brown rice to make this pulao. 2. You can also add mixed chopped vegetables of your choice to make it healthier. 3. Freshly made coriander mint chutney makes the pulao flavourful. Enjoy hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with detailed step by step photos.
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