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methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images. methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti is a uniquely flavoured roti which is quite popular in North in India. Learn how to make healthy makai ki roti. To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) and grease it with 1/4 tsp of oil. Cook each roti using 1/4 tsp of oil till golden brown in colour from both the sides. Serve hot. Roti is a simple way of disguising methi in your regular meals. As the name says, this Punjabi methi makki di roti is made with maize flour as its main ingredient with the fresh flavour and aroma of the fenugreek leaves. Fresh green chillies further add pungent accents to these rotis. Methi is an excellent source of iron and vitamin A with moderate amounts of fibre . All healthy individuals as well those suffering from obesity and heart diseases can include this healthy makai ki roti in their diet. Diabetics can have 1 roti if this doesn't fluctuate their blood sugar levels. Serve methi makai ki roti with curd or sarson ka saag. Tips for methi makai ki roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. Note that when you roll, do it very gently with a rolling pin. If you apply extra pressure, your roti will break apart. 3. Apply whole wheat flour to the edges while rolling the dough. Enjoy methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with step by step photos.

onion roti | onion paratha | pyaz ki roti | healthy onion chapati for weight loss | with 19 amazing images. onion roti recipe | Indian style onion chapati | tasty onion paratha | how to make onion roti is a treat to your palate and a great way to nourish your body. Learn how to make onion roti. To make onion roti, combine the wheat flour, onions, coriander, green chillies, cumin seeds, ginger, ghee, and salt in a deep bowl, mix well and knead to make a soft smooth using enough water. Divide the dough into 6 equal portions and roll out each portion of the dough into a 125 mm. (5”) diameter circle with the help of a little whole wheat flour. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till golden brown spots appear on both the sides. Serve immediately. This Indian style onion chapati is flavorful yet moderately-spiced so it will be appealing to the whole family. Wonderfully flavourful, this roti is perked up not just by the pungency of onions, but also by the aroma of roasted cumin seeds and fresh coriander. This tasty onion paratha is rather versatile - it can be had with an elaborate vegetable preparation or just a cup of curds and pickle. A simple pudina raita would make a tongue-tickling dinner fare. This onion roti is not only a vibrant gastronomic treat, that is visually very appealing but it has a wealth of nutrients too. The antioxidant Quercetin in onions is known for its heart protecting benefits, while the whole wheat flour is rich in fibre and thus helps in maintaining a healthy gut. Coriander adds in its nourishing touch too!. It is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Tips for onion roti. 1. Chop the onions finely so rolling becomes easier. 2. Instead of wheat flour, you can also use a combination of wheat flour and jowar flour also. 3. Cook each roti with ¼ tsp of oil to make it heart friendly and suitable for obesity and diabetes. Enjoy onion roti recipe | Indian style onion chapati | tasty onion paratha | how to make onion roti | with step by step photos.

ragi roti stuffed with paneer pesto | paneer pesto nachni wrap | healthy red millet cottage cheese pesto wrap | with 25 amazing images. ragi roti stuffed with paneer pesto is a creative and flavorful twist on traditional Indian flatbread, combining the goodness of ragi (finger millet) with a delicious paneer (Indian cottage cheese) pesto filling. Here's a note on ragi roti stuffed with paneer pesto: ragi roti stuffed with paneer pesto is a wholesome and innovative dish that showcases the versatility of ragi flour and the rich flavors of paneer pesto. Ragi, also known as finger millet, is a nutritious whole grain that is gluten-free and packed with essential nutrients like calcium, iron, and fiber. It adds a unique nutty flavor and a hearty texture to the roti, making it a healthy and satisfying choice. The filling of paneer pesto adds a burst of flavor and creaminess to the ragi roti, elevating it to a gourmet level. Paneer, a popular Indian cheese known for its mild taste and soft texture, is combined with a vibrant pesto made from fresh basil, nuts, garlic and olive oil. The paneer pesto filling provides a rich and aromatic contrast to the earthy notes of the ragi roti, creating a harmonious blend of textures and flavors. To make ragi roti stuffed with paneer pesto, the ragi dough is rolled out into a circle, and a generous portion of the paneer pesto mixture is spread evenly on one half of the dough. The other half is folded over to encase the filling, and the roti is cooked on a hot griddle until golden brown and crispy on the outside. The result is a delectable and wholesome flatbread that is not only visually appealing but also a delight to the taste buds. The combination of the nutty ragi roti and the creamy paneer pesto filling creates a symphony of flavors that is both comforting and indulgent. ragi roti stuffed with paneer pesto can be enjoyed on its own as a hearty and satisfying meal or paired with a side salad, yogurt raita, or pickles for a complete dining experience. It is a great way to incorporate the goodness of millets, protein-rich paneer, and fresh herbs into your diet while indulging in a culinary adventure. In conclusion, ragi roti stuffed with paneer pesto is a fusion of traditional and contemporary flavors that offers a delightful culinary experience. With its wholesome ingredients, bold flavors, and creative presentation, this dish is sure to impress both your palate and your senses, making it a standout addition to your culinary repertoire. Pro tips for ragi roti stuffed with paneer pesto. Add 2 tbsp walnuts (akhrot). To create a budget-friendly pesto, we have avoided using pine nuts due to its high cost in India. Walnuts pair well with many of the other ingredients commonly found in pesto, such as basil, garlic, and olive oil. Add 3/4 cup paneer (cottage cheese) cubes. Paneer itself has a mild flavor, making it an ideal canvas for the robust flavors of the pesto. The pesto's combination of garlic, basil, nuts, and cheese can shine through without clashing with the paneer. Wraps made with ragi flour tend to have a chewier texture compared to regular wheat flour wraps. This can be a pleasant contrast to the softer paneer and pesto filling. Ragi flour has a slightly nutty flavor that compliments the creamy paneer and flavorful pesto filling nicely. With its gluten-free nature and high nutrient content, ragi flour is often seen as a healthier alternative to refined wheat flour. Enjoy ragi roti stuffed with paneer pesto | paneer pesto nachni wrap | healthy red millet cottage cheese pesto wrap | with step by step photos.

oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images. oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour is a fibre rich Indian staple. Learn how to make flaxseed roti. To make oats flax seed roti, combine all ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Sprinkle ½ tsp of flax seeds evenly over it. Roll out again into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides. Repeat steps 3 to 6 to make 5 more flaxseed rotis. Serve the oats flax seed roti immediately. Here is a chatpata healthy alsi roti with oats and whole wheat flour, with a homely texture and tongue-tickling taste that is sure to steal your heart. The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch. The flaxseed roti features an absolutely healthy mix of ingredients, especially beneficial for those with diabetics as the beta glucan in oats helps to keep blood sugar levels under check. This also contributes to maintaining a healthy heart! With restricted amount of salt being used, this roti is suitable for those with high blood pressure too! You can also try other low-salt recipes like the Green Peas Soup and Creamy Green Salad. Tips for healthy alsi roti. 1. Serve flaxseed roti with curds. See how to make curds. 2. Serve healthy alsi roti with achar. 3. Press down with a spatula while cooking flaxseeds roti. This is to ensure that flaxseeds stick to the roti but expect some alsi to fall out when you eat the roti. Enjoy oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with step by step photos.

chawal ki roti | rice flour roti | Maharashtrian masala chawal paratha | masala chawal roti | with 20 amazing images. chawal ki roti recipe I often use to have as a young child with green chilli thecha and red chilli thecha for breakfast. To make chawal ki roti, combine rice flour, cooked rice, garlic, green chillies, ginger, curd, oil and salt in a deep bowl and knead into a firm dough using enough water. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle. Heat a non-stick tava (griddle) and cook each roti till they turn golden brown in colour from both the sides. Repeat with the remaining dough to make 6 more rotis. Serve hot. This rice flour roti has been made with love and care in Maharashtrian homes since several generations, and is a dish that instantly connects a person with memories of home, childhood, mom’s cooking and such sentiments. Rice flour combined with cooked left-over rice can be used in many surprising and novel ways. Here this combination is used to make masala chawal roti. This is a good way to make use of left-over rice. To perk up the flavour of Maharashtrian masala chawal paratha, garlic, ginger and green chillies have been added. Curds and oil are added to make the rotis soft. Serve them hot with a spicy pickle or any sabzi with a gravy like batata tamata rassa bhaji. Tips for chawal ki roti. 1. The cooked rice if it is over cooked is best for this recipe as it will mash and mix well with the rice flour. 2. Cook them close to the serving time as much as possible and serve immediately. Enjoy chawal ki roti | rice flour roti | Maharashtrian masala chawal paratha | masala chawal roti | with step by step photos.

kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with 24 amazing images. kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti is a quick and simple daily fare. Learn how to make kaddu paratha. To make kaddu roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 7 more rotis. Serve hot. Red pumpkin and spinach – what a brilliant twosome! A lesson in contrasts, the two are different in everything from colour and texture to flavour, yet they complement each other beautifully, especially in this wonderful kaddu palak ki roti. The best part is that this kaddu paratha is also very easy to make because all the ingredients are mixed into the dough, and you do not have to bother about stuffing and rolling like in the case of parathas. The spinach and the pumpkin also hydrate the dough well, resulting in soft, pliable roti, which everybody will love. This healthy pumpkin roti lends appreciable amounts of vitamin A from pumpkin. This vitamin helps in achieving a healthy skin and promotes good vision. The spinach, on the other hand, is a source of iron and folic acid which helps to boost RBC (red blood cells) and prevent anaemia. Further, the use of whole wheat flour enhances the fibre count of this roti. Tips for kaddu roti. 1. Use very little water to make the dough as kaddu will release some water resulting in too much water in the dough. We used 1 to 1½ tablespoons of water. 2. Take care to cook the rotis well so that the raw smell of the veggies totally vanishes, giving way to the most irresistible aroma! 3. Palak can be replaced with chopped methi leaves. Enjoy kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with step by step photos.

pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | with 12 amazing images. pyaz aur pudine ki roti, or onion and mint roti, is a flavorful and aromatic Indian flatbread that is packed with the fresh and vibrant flavors of onion and mint. This roti is a popular choice in North Indian cuisine and is a delicious option to accompany a variety of vegetarian dishes. To make pyaz aur pudine ki roti, finely chopped onions and fresh mint leaves are mixed into a dough made with whole wheat flour, spices, and salt. The addition of onions lends a sweet and savory flavor to the roti, while the mint adds a refreshing and minty aroma. The dough is then divided into portions, rolled out, and cooked on a griddle until golden brown and cooked through. pyaz aur pudine ki roti is not only tasty but also nutritious. Onions are rich in antioxidants and vitamins, while mint is known for its digestive and cooling properties. The whole wheat flour used in the dough provides fiber and essential nutrients, making this roti a wholesome and balanced meal option. Whether enjoyed for breakfast, lunch, or dinner, pyaz aur pudine ki roti can be served with a variety of side dishes such as curries, dals, or curd. The combination of flavors and textures in this roti makes it a delightful addition to any meal. Try this delicious and fragrant roti recipe for a twist on the traditional flatbread that is sure to impress your taste buds. Enjoy pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | with step by step photos.

methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. Learn how to make methi oats roti recipe | oats methi roti | healthy methi oats roti | This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the healthy methi oats roti, which is filled with the goodness of fibre and is almost close to no calories. These methi oats roti can be had either for breakfast or lunch and they help fill your stomach for quite a long time, without letting you suffer from the mid-morning hunger pangs. Methi has many health benefits. To name a few it helps to reduce cholesterol, helps to control blood sugar levels. Tips to make methi oats recipe: 1. Make sure you use quick cooking oats and not rolled oats. 2. Instead of methi you can use chopped palak. 3. Serve these roti hot with curd or pickle. Enjoy methi oats roti recipe | oats methi roti | healthy methi oats roti | with detailed step by step photos.

paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word "paushtic" in hindi means healthy or life giving. This Paushtik Roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid , iron , protein and calcium . Pregnant women can include these Paushtic Roti for Pregnant Women instead of the plain whole wheat chapatis we usually eat. These Paushtik Rotis are so soft that they can undoubtedly be served to all elders of the family. Serve them with curd to square up as a meal for them. These rotis will not fail to please kids as well. When they come home hungry after school and you as a mother want to serve something colourful, delicious plus nourishing, then try these Paushtic Rotis for Kids. Enjoy these Paushtic Rotis off the tawa for a flavourful experience. Try paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 detailed step-by-step photos below.

hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with 24 amazing images. hariyali tofu roti is a healthy Indian roti which is easy to make. Learn to make spinach tofu roti. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content of healthy methi and spinach tofu paratha. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Tips for hariyali tofu roti. 1. If you don't have tofu, you can use crumbled paneer instead. 2. Knead into soft dough without using any water. Enjoy hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with step by step photos.

You will love the luxuriant texture of this coconut-stuffed sweeet treat ! Chapatis are stuffed with a delectably sweet mixture of roasted coconut delicately flavoured with nutmeg and cardamom. This Nariyal ki Meethi Roti is quite satiating and can be served as a standalone snack, or as part of a meal. Your kids will love to sink their teeth into this Sweet Coconut Roti when they come home from school.

Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.

Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet. You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .

aloo palak roti | Punjabi style aloo palak roti | potato spinach roti | with 19 amazing images. aloo palak roti is a Punjabi style aloo palak roti which is a perfect breakfast roti. We have used the most basic ingredients in making of aloo palak roti and the addition of aloo makes these rotis melt in the mouth. The dough of potato spinach roti is kneaded just how its done for Gujarati thepla. Potatoes by themselves are healthy and tasty if not deep fried. Add to this the goodness of spinach, yoghurt and wheat flour and you're left with nothing more to wish for! Have aloo palak roti for a Punjabi breakfast. Aloo and palak makes a great combination in Punjabi style aloo palak roti. aloo palak roti is a perfect replacement for roti. In fact, potato spinach rotis can be used as one-dish meal and had with curd and loads of sliced onions. You can also give this to your kids tiffin box or can also be served as evening tea snacks or breakfast. Notes on aloo palak roti. 1. To prepare aloo palak roti, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll. 2. Add fresh curd. It not only helps in making the aloo palak roti soft but also increases the nutrient quotient with an addition of calcium. Serve aloo palak roti along with along with homemade curd, green chutney or any gravy dish that you wish! Learn how to make aloo palak roti | Punjabi style aloo palak roti | potato spinach roti | with detailed step by step recipe photos below.

methi missi roti recipe | Punjabi methi missi roti | healthy fenugreek leaves flatbread | with 15 amazing images. methi missi roti is a traditional Punjabi flatbread that is packed with flavor, nutrition, and texture. This wholesome roti is made with a combination of whole wheat flour, gram flour (besan), fresh fenugreek leaves (methi), and an array of aromatic spices. The addition of fenugreek leaves not only lends a distinct and slightly bitter flavor but also adds a pleasant earthy aroma to the roti. methi missi roti is not only delicious but also nutritious. Fenugreek leaves are rich in fiber, vitamins, and minerals, making them a healthy addition to this dish. The combination of whole wheat flour and gram flour adds protein, fiber, and complex carbohydrates, making methi missi roti a filling and satisfying meal option. The texture of methi missi roti is another highlight of this dish. The gram flour adds a nutty crunch to the roti, while the fenugreek leaves contribute a slight chewiness, creating a delightful contrast of textures. This unique combination makes methi missi roti a versatile and delicious choice that can be enjoyed on its own or paired with a variety of curries, curd, low fat curds, raita or achar. Overall, methi missi roti is a flavorful and wholesome flatbread that celebrates the rich culinary heritage of India. With its blend of aromatic spices, fresh fenugreek leaves, and hearty flours, this dish is a delightful and nutritious addition to any meal. Give methi missi roti a try and experience the delicious fusion of flavors and textures it has to offer. Pro tips for methi missi roti. 1. In a bowl put 1 cup besan (bengal gram flour). Unlike some rotis made solely with wheat flour, besan is a key ingredient in methi missi roti. It provides binding properties that help form a structured and pliable dough, especially when combined with the fenugreek leaves (methi). 2. Add 1/2 cup chopped fenugreek leaves (methi). They add a slightly bitter and earthy taste to the roti, which is balanced by the other spices and herbs used in the recipe. This bitterness is a characteristic element of Methi Missi Roti and differentiates it from plain rotis. Enjoy methi missi roti recipe | Punjabi methi missi roti | healthy fenugreek leaves flatbread | with step by step photos.
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