spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images.
spinach hummus is a quick healthy Indian style spinach hummus can be super for palak hummus for kids tiffins.
Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spinach hummus, chick peas are soaked and cooked till done. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers.
Curd and olive oil in this homemade Spinach hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus.
Imagine packing a nice, satiating palak hummus for kids tiffins in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time.
The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it is loaded with chickpeas and spinach. Apt ingredients like green chilli paste, curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn in another tiffin for a perfect short break combo.
You can serve the Spinach hummus along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too!
You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread.
Learn to make spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with detailed step by step recipe photos below.
green peas dhokla recipe | matar dhokla | Gujarati snack recipe | green dhokla | with 40 images.
green peas dhokla are easy and delicious dhoklas that are made nutritious by the addition of green peas, which are full of fibre and also impart a nice green colour.
The batter of matar dhokla is made with the besan, green peas purée, salt, powdered sugar, ginger- green chilli paste, citric acid-water mixture and water. It is poured into a greased thali and steamed in a steamer till done. Finally, a tempering of mustard seeds, green chillies and asafoetida in oil is poured over the dhokla. Garnishing the green dhokla with coriander and coconut gives a truly traditional touch.
Besan is a versatile ingredient that is used to make most farsaans. Here it is used to thicken the batter in green peas dhokla . Citric acid crystals are added to this Gujarati snack recipe to impart the required tanginess to this dhokla. You can use lemon juice instead if you wish to.
Remember to use your hands to mix the batter, else the lumps won’t break and won’t cook well too.
Serve green peas dhokla immediately with green chutney.
Enjoy green peas dhokla recipe | matar dhokla | Gujarati snack recipe | green dhokla | with video given below.
tomato upma recipe | tomato rava upma | South Indian tomato upma | with 18 amazing images.
tomato upma recipe is a quick tangy upma recipe made from simple everyday ingredients like tomatoes, rava (sooji), onions and Indian spices. tomato upma makes a quick and easy breakfast , with an appetizing aroma and the tangy flavour of tomatoes.
Notes and tips to make the perfect tomato upma. 1. Blend to a smooth pulp. Keep aside. Always make use of red plump tomatoes to get a pleasant tangy flavour. 2. Add urad dal. For an added crunch, you can toss in some cashew nuts, peanuts or chana dal. 3. Add any veggies of your choice like capsicum, peas, corn, carrots to enhance the flavour of tomato rava upma. 4. Add semolina. Many people even roast rava until aromatic and golden before using while making upma. Roasting the semolina prevents the formation of lumps. 5. Add the prepared tomato pulp. Alternatively, you can even chop the tomatoes and add to the pan. You can reduce or increase the quantity of tomato as per your taste. 6. Add 3 cups of hot water. It is important to stir continuously to prevent the formation of lumps.
Don’t forget to add sugar while making tomato rava upma. Sugar helps in balancing the tangy flavour from tomatoes.
tomato upma tastes so awesome because of the traditional tempering and the characteristic flavour of tomatoes.
Serve tomato upma immediately. The semolina absorbs water and thickens as it cools forming a lumpy mass so, upma tastes best when savoured immediately. You can drizzle some ghee on top and eat the tomato upma with coconut chutney or podi chutney.
You can also try other Upma recipes like Oats Upma and Ragi Upma.
Learn to make tomato upma recipe | tomato rava upma | South Indian tomato upma | with step by step photos below.
Here is a tasty and convenient alternative to bread sandwiches. In this delicious Bread Snack, cubed whole wheat bread slices are sautéed with crunchy, juicy veggies and tongue-tickling spice powders. While garam masala is a standard addition to such dishes, adding a dash of pav bhaji masala makes this snack quite different! With the pleasing aroma and flavour of their favourite snack, kids are sure to gobble up this tiffin treat within minutes. Allow to cool completely before packing, otherwise it will tend to sweat out and become soggy. If packed at room temperature, it will stay fresh and tasty for 4 hours. Also pack Minty Nimbu Pani ( Tiffin Treats) in a thermos flask for a perfect short break combo.
multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with 25 amazing images.
multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli is a low calorie version of traditional chakli. Learn how to make baked chakli.
To make multi flour chakli, combine all the ingredients in a deep bowl and knead into a soft dough using enough water (approx. ½ cup). Put the dough into a greased chakli press and press out round swirls of the dough onto a greased baking tray working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get 24 chaklis in all. Bake all the chaklis in a pre-heated oven at 180°C (360°F) for 15 minutes, turn them over and bake them again for 12 to 15 minutes. Cool completely and serve or store in an air-tight container and use as required. Chakli is a jar snack that evokes pleasant memories of vacations spent with cousins at grandma’s place raiding the many snack jars in the pantry!
Over time, many of us have almost given up on these simple food pleasures due to health concerns. Here is a healthy baked version of your favourite munchie chakli. Non fried chakli will not fail to entice you in flavour and texture both. Try it out!
The combination of three wholesome flours with cumin seeds, pepper powder and til gives the baked chakli a wonderful taste and mouth-feel. One serving (4 chakli) lends about 102 calories which is a perfect oil-free snack to enjoy in between meals.
The healthy 3 flour chakli gives 2.8 g of fibre and 2.7 g of protein, thus making it a nourishing addition to a weight watchers, diabetic and a healthy heart diet. Til, on the other hand, also adds iron to your meals which is needed to avoid fatigue and stay fresh through the day.
Try other healthy jar snacks like Baked Whole Wheat Puris, Roasted Makhana and Baked Sev.
Tips for multi flour chakli. 1. The dough tends to get very dry so knead the other portion of the dough again with 1 tbsp. 2. Store multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | in airtight container for 7 to 10 days.
Enjoy multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with step by step photos.
A sumptuous snack that combines the best features of Pav Bhaji , Vada Pav and Burger , the Mini Pav Bhaji Burgers feature handy-sized burger buns stuffed with a potato and vegetable mix that is flavoured with tomatoes, onions and pav bhaji masala.
When served in burger form, the ever popular bhaji-bun combo becomes easier to handle, qualifying these versatile burgers to be served as a starter , as an after-school treat for kids or a tea-time snack for the whole family.
Enjoy how to make Mini Pav Bhaji Burgers recipe with detailed step by step photos and video.
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images
nachni sesame khakhra is a jar snack which can be relished at any time of the day. Learn how to make healthy tasty nachni khakhra.
Nachni flour is also a healthy choice for diabetics and those with heart problems. This is because it is brimming with fiber which helps manage blood sugar and cholesterol levels. These healthy tasty nachni khakhra are good in between meal options as compared to the fried snacks loaded with calories and fat. 1 to 2 khakhra is the suggested serving size.
To make nachni sesame khakhra, combine all ingredients in a bowl and knead into a firm dough, using enough warm water. Keep aside for 10 minutes. Knead again using ¼ tsp of oil and divide it into 8 equal portions.
Roll out each portion into a 150 mm. (6”) diameter thin circle, using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame using ¼ tsp of oil till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth till it turns crisp and brown on both the sides. Serve nachni sesame khakhra immediately or store in an air-tight.
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These homemade ragi khakhra are enjoyable to eat and they also help ‘up’ your calcium and phosphorus levels! Each khakhra makes up 10% of the day's calcium and phosphorus requirement.
Pregnant women who need enough calcium through the nine months of gestation can also opt for thesenachni til khakhra . These khakhras are a good option for moms-to-be who often face nausea and vomiting as a dry snack as a wise choice then. Infact, these khakhras are a nourishing choice for growing kids’ tiffins as well.
Tips for nachni sesame khakhra. 1. Since the khakhras are cooked with minimal oil, cooking on a slow flame is a must to avoid burning. 2. As a healthy alternative, you can substitute ragi flour with jowar flour or bajra flour.
Enjoy nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra.
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is a nourishing breakfast idea which is made by a healthy combination of flours. Learn how to make thalipeeth for diabetes.
This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fiber and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity.
To make nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp of oil. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle. Cook on both the sides, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Serve nutritious thalipeeth immediately.
Neither a roti nor a dosa, the Maharashtrian healthy and tasty multigrain thalipeeth is a wonderful satiating delicacy! Sumptuous and filling, this easy and quick snack is also an ideal choice to avoid fluctuations in blood sugar levels in between meals.
One nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemical in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals.
Tips for nutritious thalipeeth. 1. Cabbage can be replaced with any other green veggie like chopped methi or spinach. 2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth. 3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside.
Enjoy nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes.
corn flakes chivda recipe | cornflakes chivda for Diwali | dry snacks for tiffin | Indian makai chivda jar snack | with 36 amazing images.
corn flakes chivda is a sweet and salty jar snack often packed in a tiffin box for a short break. Learn how to make Indian makai chivda jar snack.
This cornflakes chivda for Diwali also enlivens festive mood. Made with basic ingredients like corn flakes, peanuts, chana Dal, chilli powder and sugar, it is ready in 20 minutes. So you need not worry about a big shopping list nor you need to spend too much time in the kitchen delivering something delicious!
To make corn flakes chivda, heat the oil in a deep non-stick kadhai, add little corn flakes at a time and deep-fry till they turn golden brown in colour from all the sides. Drain on absorbent paper and keep aside. In the same deep non-stick kadhai, add the peanuts and deep-fry till they turn golden brown in colour from all the sides. Drain on absorbent paper and keep aside. In the same deep non-stick kadhai, add the roasted chana dal and deep-fry till they turn golden brown in colour from all the side. Drain on absorbent paper and keep aside. Combine the fried corn flakes, peanuts, chana dal and all the remaining ingredients in a deep bowl and toss well.
Kids love corn flakes. Why not send it as a surprise treat in their snack box, in a dry and savoury form? In this innovative dry snacks for tiffin, crisp-fried corn flakes are combined with crunchy peanuts, chana dal and spice powders to make a really exciting snack, which can be stored in an air-tight container for a few days.
You can send it to school for a short break, as an accompaniment to their tiffin, or serve it as an after school or between-play hunger chaser. Also pack some chana chaat in another tiffin for a perfect short break combo.
Tips for corn flakes chivda. 1. Do not use cornflakes which we use as a cereal and have with milk.
2. It can be carried for picnics, to work. 3. It stays fresh in an air-tight container for atleast 10 to 15 days.4. Do not deep-fry the raw cornflakes on a very high flame as they will get burnt easily. Also do not deep-fry to many cornflakes at a time as they need space to expand. 5. Dry coconut is used , do not use fresh coconut slices. 6. Always remember to keep powdered sugar ready before deep-frying the ingredients.
Enjoy corn flakes chivda recipe | cornflakes chivda for Diwali | dry snacks for tiffin | Indian makai chivda jar snack | with images and video below.
Everybody loves Bourbon Biscuits – the sugar, crispy treats that are packed with lusciously creamy and buttery chocolate icing! We all have our favourite brands and hunt the store-shelves for it. But today, allow us to share a secret with you.
Bourbon Biscuits are not so complicated that they cannot be made at home! In fact, homemade Bourbon Biscuits will beat even your favourite brands hands-down, partly because of the fresh flavour and partly because of the thrill of having made your favourite treat all by yourself.
So, what are you waiting for... put the aprons on and get ready to fill the air with the aroma of freshly-baked chocolaty Bourbon Biscuits.
These biscuits are sure to be a family favourite and a perfect gift to make and give for festive occasions like Diwali , Christmas and Raksha - Bandhan .
vegetable maggi noodle recipe | vegetarian vegetable masala maggi noodles | vegetable maggi noodle for tiffin box | with amazing 9 images.
vegetable maggi noodles is a perfect vegetarian vegetable masala maggi noodles recipe for a quick filling meal. Maggi is a huge hit with kids, students and those in a hurry. Kids just love to stash the long, chewy vegetable maggi noodles into their mouth, sucking it in with a fun, whooshing sound.
By adding loads of colourful and crunchy veggies to vegetable maggi noodles, you can turn their favourite treat into a satiating tiffin. In vegetarian vegetable masala maggi noodles, we have sautéed the veggies and the Maggi masala first, to enhance the flavour.
Plus, the little oil used to sauté the veggies also keeps the vegetable maggi noodles from clumping up when cooled. If you take care to cool the vegetable maggi noodle completely before packing in a tiffin box, it stays fresh for around five hours. Hence this is a perfect vegetable maggi noodle for tiffin box.
To make vegetable maggi noodles, we have, heated oil in a pan, you can also use butter if you wish to and sautéed mixed veggies. Once the veggies are sauted we have added maggi taste maker to it followed by water and noodles and have boiled everything together. Also an amazing way to add veggies to your child's diet. You can also add little turmeric and garam masala if you wish to. You can skip garam masala and add extra maggi masala packets that are available in market. Once the water has evaporated, switch off the flame and serve vegetable maggi noodle immediately or cool completely for vegetable maggi noodle for tiffin box to pack in a tiffin box. You can use any vegetable that you wish to.
Garam Masala gives the vegetable maggi noodle a really awesome flavour while a set of universally-loved veggies like add a very exciting crunch and even more flavour to this yummy dish. As with all Maggi based recipes, it is best to have this vegetable maggi noodle immediately upon preparation as it might clump up a
bit after a while.
As maggi is loved by all the generations, you wont even have to think twice before serving maggi at anytime of the day! Maggi holds a different place in hearts of kid! Serve vegetable maggi noodle as a snack or while experiencing sudden hunger pangs! You can also sprinkle grated cheese or paneer to make it even more exciting!!
Do try other recipe with maggi like Maggi BhelMaggi and Baked Beans On Crackers, Herbed Maggi Fritters, Vegetable Maggi Cutlets and Open Cheese and Herb Maggi Sandwich.
Learn to make vegetable maggi noodle recipe | vegetarian vegetable masala maggi noodles | vegetable maggi noodle for tiffin box | with detailed step by step recipe photos and video below.
pasta twists recipe | Indian pasta kurkure | crispy pasta snack | fried pasta snack for tiffin | with 25 amazing images.
pasta twists recipe | Indian pasta kurkure | crispy pasta snack | fried pasta snack for tiffin is a completely unique snack, prepared somewhat like crispy noodles. Learn how to make Indian pasta kurkure.
Children enjoy pasta. Here is another way you can dish out pasta to children. To prepare the Indian pasta kurkure, pasta is half-boiled, dried completely and deep-fried, they become a crunchy treat to eat. You can toss them with seasoning and serve.
Remember to cool crispy pasta snack completely and store in an air-tight jar. Your kids are sure to enjoy this crunchy-munchy snack. These are a tad better than the store bought dry fried snacks which often have a sprinkle of artificial preservatives and colours.
You can send this delightful fried pasta snack for tiffin to school anytime you wish, but just make sure you pack it in an air-tight tiffin box so that it remains crisp and crunchy. Also pack Bread Pizza in another tiffin for a perfect short break combo.
Tips to make pasta twists. 1. Use only whole wheat pasta as this recipe will not be made with other pastas. 2. Make sure you dry them on a muslin cloth really well. 3. They stay fresh in an air-tight container for atleast 1 week.
Enjoy pasta twists recipe | Indian pasta kurkure | crispy pasta snack | fried pasta snack for tiffin | with step by step photos.
eggless cheese cookies recipe | homemade Indian cheese cookies | cheese biscuits | with 23 amazing images.
Cheese has a way of magically attracting most kids, and such cheese-loving kids will thoroughly enjoy these zesty cheese cookies! Learn how to make eggless cheese cookies recipe | homemade Indian cheese cookies | cheese biscuits |
These eggless cheese cookies recipe are just 5 ingredients in these savoury bicuits! So if you like recipes without a lot of ingredients then these are perfect. They really are an easy recipe as you just need plain flour, cheese, butter, chilli powder and salt.
Since the dough has lots of butter and cheese, it will be a bit soft. Refrigerate it for some time so that it will be easy to shape the cookies. homemade Indian cheese cookies are light and crispy and are so simple to make. The perfect snack that all the family will enjoy.
Adults too can enjoy these cookies with a cup of hot elaichi tea or coffee and these biscuits are equally good as an accompaniment to a bowl of hot tomato soup or roasted capsicum-soup.
Tips to make eggless cheese cookies: 1. Roll the dough using plain flour to avoid it from sticking. 2. Gently lift the cookie using a flat spoon to prevent from breaking. 3. Store it in an air tight container for 1 week.
Enjoy eggless cheese cookies recipe | homemade Indian cheese cookies | cheese biscuits | with detailed step by step images.
Children will relish this crunchy treat made by half-boiling gluten free pasta and then deep-frying it before tossing with fragrant mixed herbs or any other seasoning.
Experiment with different pasta shapes and colours, taking care not to over-boil the pasta to prevent breakage while frying.
Herbed Sticks , Caramel Popcorn and Cheese Straws are other jar snacks that kids will enjoy.
bajra vadi recipe | bajre ka vada | bajra ni vadi traditional Gujarati farsan / snack | Gujarati bajri vada | with 22 amazing images.
bajra vadi recipe | bajre ka vada | bajra ni vadi traditional Gujarati farsan / snack | Gujarati bajri vada is a famous tea time snack from the land of Gujarat. Learn how to make bajre ka vada.
To make bajra vadi, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Divide the dough into 24 equal portions. Take a portion of the dough and flatten it between your palms to form a 37 mm. (1½”) diameter thick circle. Gently press in the centre of the vadi to form a slight depression. Repeat steps 3 and 4 to roll and shape the remaining vadis. Heat the oil in a deep non-stick kadhai and deep-fry, half the vadis at a time on a slow flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Repeat step 6 to deep-fry the remaining vadis in one more batch. Cool completely and store in an air-tight container.
Perfect proportions of bajra flour and semolina give these Gujarati bajri vada an irresistible crunch, while an assortment of ingredients such as sesame seeds, spice powders and pastes give it a lip-smacking flavour. If you are Jain, you can skip adding garlic paste.
Curd though used in small quantities, is a must as it helps to improve the texture of the bajre ka vada. This snack is made in many households during the festival of Diwali too! A variation to this is Bajra Methi Vadi, often made in winters when fresh fenugreek leaves are available in plenty and cheap.
You can prepare a large batch of thisbajra ni vadi traditional Gujarati farsan / snack and store it in an air-tight jar, to serve with tea, or just as a snack. You can carry them to work or pack them for short break in your kids dabba to enjoy at go with friends while chatting.
Tips for bajra vadi. 1. Before you drop the bajra vadi for frying, check if the oil is hot or not by dropping a little portion of the mixture and if it comes up easily (after a few seconds) and you see small sizzling bubbles then the oil is ready to fry. If the mixture does not come up easily, the oil is not hot and if the mixture comes up quickly, the oil is more hot. So adjust the temperature accordingly and then start frying. 2. Fry the vadi on a slow flame is extremely necessary so it cooks well from inside also. 3. Before storing ensure to cool the vadis well, as even little warmth while storing can make them soggy.
Enjoy bajra vadi recipe | bajre ka vada | bajra ni vadi traditional Gujarati farsan / snack | Gujarati bajri vada | with step by step photos.