This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds a zesty tanginess. Enjoy this salad immediately after tossing, while the textures are still crisp and fresh. Cabbage and Moong Dal Salad , Lemony Yoghurt Salad , Lettuce and Apple Salad With Lemon Dressing , Lettuce and Paneer Salad in Sesame Dressing , Orange Sesame Tabbouleh , Pear, Apple and Date Salad with Orange Dressing , Sprouts, Spring Onion and Tomato Salad , Stir-fried Paneer, Broccoli and Baby Corn Salad and Whole Masoor Salad are few more nutritious salads to enjoy during pregnancy.

rava vegetable pancake | sooji vegetable pancake | suji vegetable pancake | sooji cheela | with 17 amazing images. This sumptuous and easy Rava Vegetable Pancakes snack will come in handy for breakfast or evening snacks, when you don’t have any batter or dough on hand. The quick-fix batter of Mini Rava Vegetable Pancakes, is made of semolina, curds and veggies requires no fermentation and can be cooked immediately. The best part is that these super tasty Mini Sooji Vegetable Pancakes also look very attractive when made using a mini uttapa pan, so kids will be eager to bite into them. Aside from Rava Vegetable Pancakes check our collection of Indian pancake recipes. Enjoy how to make Mini Rava Vegetable Pancakes recipe with detailed step by step photos and video below.

pav bhaji fondue recipe | creamy pav bhaji fondue | with 20 amazing pictures. Friends and family coming over and want to serve them something that would tantalize their taste buds? Here we have given a transformation to the very famous Indian street food recipe “pav bhaji” that is loved by all the age group and is very famous street food with “Pav Bhaji Fondue” The Pav Bhaji Fondue smartly combines veggies, cheese, cream, milk and pav bhaji masala, into a richly flavored dip. It is really quick and easy to make. Not even an amateur cook can go wrong with this recipe!! We have made Pav Bhaji Fondue with very few ingredients, that are easily available and if you’d have well managed pantry, you’ll find it all at home. We have started with heating butter, added garlic paste which would perk up the flavor of Pav Bhaji Fondue, you can also use chilli garlic paste instead of garlic paste. Further, we have added veggies like onion, capsicum and tomato which offer a perfect blend of crunch, tang and flavor. Further, the main ingredient that is pav bhaji masala is added and chilli powder. Also, cheese and milk are added that give it a creamy texture. Once it is cooked, it is coarsely blended in a food processor or a blender so that it gives a unique mouthfeel. Then, Pav Bhaji Fondue is again poured to the pan, cream is added and cooked for a minute and Pav Bhaji Fondue ready to be served!! We have eliminated potatoes but it has all the other key elements which makes it luscious and tasty!! Place on the fondue stand with tea light or burner ignited. Serve the Pav Bhaji Fondue immediately with herb bread. Instead of herb bread, you can even make croutons out of ladi pav and then serve them with the pav bhaji fondue. If not serving immediately, the Pav Bhaji Fondue might thicken so, add little milk, re-heat and adjust the consistency before serving. But it is recommended to serve immediately fresh and hot, so that the aroma and flavour are at their best when served. Enjoy how to make pav bhaji fondue recipe | creamy pav bhaji fondue | with detailed step by step photos and video below.

vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for babies and toddlers | dalia khichdi for 10 month old baby | Vegetable Bulgur Wheat Khichdi for Babies | with 20 amazing images. Khichdi is a complete and wholesome meal in itself, especially when served with curds. The vegetable dalia khichdi for babies and toddlers is a good way to incorporate two food groups in one dish, namely cereals and vegetables. At this stage, babies are capable of chewing their food, and so it is important to introduce chopped vegetables in the diet, rather than simply mashed foods. We have used capsicum, spinach and cauliflower in this dalia khichdi for 10 month old baby, but you can make your own pick for the veggies. Spinach and bulgur wheat give iron, while tomatoes and spinach give vitamin A in this dalia khichdi to improve your child’s vision. Now, that’s what makes this a double hit – in taste and benefits too! Serve this dalia vegetable khichdi for babies and toddlers to your little one slightly lukewarm of making. Keep it for long might change the texture of the khichdi. Enjoy vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for babies and toddlers | dalia khichdi for 10 month old baby | Vegetable Bulgur Wheat Khichdi for Babies | with step by step photos.

dalia vegetable khichdi recipe | dalia khichdi | healthy vegetable dalia khichdi | with 35 amazing images. dalia vegetable khichdi is a famous Gujarati khichdi. Learn how to make healthy vegetable dalia khichdi. A simple, wholesome, flavourful creation made of fibre-rich bulgur wheat, veggies and moong dal, the dalia vegetable khichdi is a wonderfully tasty way to keep cholesterol levels under check. Those wishing to lower cholesterol or control their weight can follow dalia vegetable khichdi to switch from rice to broken wheat as it is rich in fibre. Simple masalas and veggies combined with this healthy grain give you an awesome one-dish meal, dalia vegetable khichdi that tastes great with just curds. You can make it any day, for any meal! We have used capsicum, onions, cauliflower and green peas to make healthy vegetable dalia khichdi. You can change the vegetables as you wish in any combination or based on what is available in your fridge. The fibre (4.1 g in ¼ cup) present in yellow moong dal from dalia vegetable dal khichdi prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Enjoy dalia vegetable khichdi recipe | dalia khichdi | healthy vegetable dalia khichdi | with step by step photos.

carrot and bell pepper soup recipe | carrot capsicum Indian soup | healthy carrot and red pepper soup | with 30 amazing images. carrot and bell pepper soup is a simple, quick, and affordable Indian soup. Learn how to make healthy carrot and red pepper soup. carrot and bell pepper soup is a delicious, nutritious, and easy-to-make Indian soup that is perfect for any occasion. It is a great way to use up leftover carrots and bell peppers, and it is also a healthy and affordable meal option. The carrot and bell pepper soup has a bright and refreshing flavor, and it is packed with vitamins and minerals. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Rich in vitamin C, capsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. In that sense, the carrot and bell pepper soup is a wonderful choice, made entirely with nutritious, low-sodium ingredients like carrot, capsicum and tomatoes. While tomato adds tang and carrot adds volume to the soup, herbs and pepper add punch to it. Enjoy this peppy low-sodium Indian recipe to keep blood pressure under control. To make carrot and bell pepper soup, heat the olive oil in a pressure cooker and add the onions. Cook the onions till translucent. Add the carrot, red capsicum, yellow capsicum and green capsicum, tomatoes mix well and sauté on medium heat for 4 minutes Add 1 cup of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the mixed herbs, chilli flakes, salt, pepper and 1/2 cup of water. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve carrot and bell pepper soup hot. This healthy and satisfying carrot and bell pepper soup has only 68 calories, making it perfect for anyone on a weight loss journey. Pro tips for carrot and bell pepper soup. 1. Cool slightly. We put the cooked vegetables in a thali to speed up cooling before we blend in a mixer. Add 1/8 tsp salt if having high blood pressure. Otherwise add 1/2 tsp salt. Enjoy carrot and bell pepper soup recipe | carrot capsicum Indian soup | healthy carrot and red pepper soup | with step by step photos.

pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe | with 25 amazing images. pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe is a quick and easy recipe which is sure to please kids of all ages. Learn how to make Indian style pizza rice bowl. To make pizza rice, heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the capsicum and sauté on a medium flame for 1 minute. Add the corn and sauté on a medium flame for 1 more minute. Add the prepared pizza sauce, dried oregano and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the cooked rice, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Allow it to cool completely, and pack with the cheese sprinkled on top in an air-tight tiffin box, sprinkle cheese evenly over it. Um, never met a kid who does not like pizzas nor one who can resist any other pizza flavoured treat! You might have tried topping bread or even rotis and rolls with pizza sauce, but now here is a totally unique kids school tiffin box recipe of rice perked up with all-time favourite pizza sauce, colourful veggies and sweet corn too! Not only is the pizza rice delectably tasty, it is easy to prepare in the morning’s bustle and also stays good for over 5 hours. All this makes it a perfect choice to pack in the tiffin box. A combo of Indian style pizza rice bowl and crunchy and delicious Crispy Pasta Snack make a yummy lunch break treat. Tips for pizza rice. 1. Each grain of cooked basmati rice should be separate. You can use left-over rice for this recipe. Learn how to make perfect basmati rice. 2. Pizza sauce and rice both can be made in advance and refrigerated. 3. Dried oregano can be substituted with dried mixed herbs. 4. Before packing, remember to cool it completely. It stays fresh for 4 to 5 hours. pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe | with step by step photos.

A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.

burritos recipe | Mexican burritos | vegetarian bean and rice burrito | how to make easy Indian burrito at home | with 119 images amazing images. burritos recipe | Mexican burritos | vegetarian bean and rice burrito | how to make easy Indian burrito at home is everyone's favourite Mexican dish. Learn how to make easy Indian burrito at home. To make burritos, first make the flour tortillas, Mexican fried rice, refried beans, guacamole, uncooked salsa and sour cream. Once all the ingredients are ready, you can assemble it. Place a tortilla on a clean and dry surface and place ¾ cup of the mexican rice on one side of the tortilla. Put ¼ cup of refried beans, 1 tbsp of guacamole, 1 tbsp of uncooked salsa and 2 tbsp of sour cream evenly over it. Finally sprinkle 1 tbsp of spring onions and 1 tbsp of cheese evenly over it. Fold the two opposite ends of the roti over the stuffing. Start rolling the roti from one open end over the 2 folded sides and wrap it tightly. Repeat steps 1 to 3 to make 5 more burritos. Serve it immediately. Mexican burritos are almost synonymous with Mexican cuisine. Yummy tortillas packed with rice, refried beans, salsa, sour cream and cheese, this dish has everything packed into it. It is self-contained in terms of flavour with a bit of tang, spice and cheesiness, and is quite filling too. This makes it a true one-dish meal. We have shown you how to make everything from the guacamole to the salsa yourself. It might look like much but it is actually very easy because no cooking is required. You just need to prepare the ingredients and mix them up in the right proportions. Once each component is ready, you have to arrange them to make easy Indian burrito at home. It’s as easy as that! Burritos is essentially a meal by itself. However, you can serve it with a refreshing soup like tomato cabbage and bean soup. You can also try other Mexican treats like the Mexican Tarts with Refried Beans and Sour Cream and Mexican Salad. Tips for burritos. 1.The rice in Mexican rice should be cooked only till 85%, so each grain of rice remains separate. 2.For refried beans, the rajma has to be soaked overnight. So plan for it in advance. 3.The rajma should be cooked till done, but it should not turn mushy. 4.For guacamole, buy avocados that are ripe and avoid using over-ripe avocados that are mushy on the inside. To pick the right avocado, place it in your palm and give it a light squeeze. If it has a slight resistance, with no soft spots then it’s ready. 5.For sour cream use thick curd made from full fat cream. 6.Mexican rice, refried beans, guacamole, sour cream can be made in advance and refrigerated. 7.To make uncooked salsa and refrigerate, do so without adding salt. This is because salt might release water. 8.Assemble the burritos just before serving. Enjoy burritos recipe | Mexican burritos | vegetarian bean and rice burrito | how to make easy Indian burrito at home | with step by step photos.

vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll | with 19 amazing images. vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll that can be set on the table in a matter of minutes if you have leftover chapati. Learn how to make chapati roll with vegetables. To make vegetable chapati roll, divide the stuffing into 8 equal portions. Keep aside. Place a chapati on a clean, dry surface and spread ½ tsp of chilli sauce evenly over it. Place a portion of the stuffing on one side of the chapati and roll it up tightly. Repeat steps 2 and 3 to make 7 more rolls. Serve immediately. The chapati roll with vegetables is an intelligent way to make use of leftover chapatis, and is also conveniently easy to make. The stuffing just needs to be mixed together and requires no cooking, so it is quite fast and easy. The bright and juicy medley of veggies that are rolled up inside chapatis to make a sumptuous leftover chapati roll snack can also be enjoyed for dinner with a bowl of soup, or served to kids when they return from school. We have chosen a wide assortment of veggies to make this roll, combining different colours, textures and flavours. You can alter the mix depending on what is there in your fridge. If you like Indian veg roll, you can also try other roll recipes like the potato and corn rolls or stuffed moong dal and potato rolls. Tips for vegetable chapati roll. 1. The stuffing can be mixed and kept refrigerated. However assemble the roll just before serving, else it will turn soggy. 2. For kids, the chilli sauce for spreading can be replaced with tomato ketchup. Learn how to make tomato ketchup at home. Enjoy vegetable chapati roll recipe | chapati roll with vegetables | Indian veg roll | leftover chapati roll | with step by step photos.

Idli is a very versatile food, which can be transformed into many forms like Sambhar Idli, Fried Idli or even a Upma. But this recipe features a peak in innovativeness! Fried Idlis with Curd Dip turns leftover idlis into an exotic snack, served with a veggie-loaded curd dip.

The colourful veggies in this dish makes it extremely appealing and also irresistible due to their aromatic flavours while being cooked.

cheese toast recipe | cheese toast for kids | baked Indian cheese toast | with 16 amazing images. Cheese Toast with a steaming cup of hot chocolate is a perfect combination for a rainy day. Learn how to make cheese toast recipe | cheese toast for kids | baked Indian cheese toast | cheese toast is a delicious and popular snack or starter where a toast is prepared using creamy cheese, capsicum and tomato ketchup for flavouring the cheesy toast. Made with only a few ingredients. This incredibly delicious cheese toast is perfect to serve as a quick breakfast, brunch, as an evening snack or as a starter. Surely this cheesy flavoured toast will be liked by everyone in the family especially with the kids and adults. Make sure you serve this baked cheese toast as soon as you prepare it, to relish its fresh flavour, strong aroma of toasted spices and ideal texture. Tips to make cheese toast: 1. You can also use brown bread to make cheese toast. 2. You can add mixed herbs or oregano for the extra flavour. 3. Instead of green capsicum you can also use coloured capsicum. Enjoy how to make cheese toast recipe | cheese toast for kids | baked Indian cheese toast | with detailed step by step photos.

green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with 20 amazing images. Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Learn how to make green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | In green peas sandwich recipe, creamy spread of green peas with juicy tomatoes adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing, Full of fibre and protein, this healthy green pea sandwich made healthy by replacing high calorie and fattening dressing...with a healthier version which is made using curds and very little cream. Tips to make green peas sandwich: 1. We have frozen green peas but you can also use fresh green peas and boil them. 2. Instead of green capsicum you can use coloured capsicum. 3. Instead of whole wheat bread you can also use multigrain bread. Enjoy green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with detailed step by step photos.