Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)

by Tarla Dalal

add to my cookbook add to shopping list

Added to 710 cookbooks This recipe has been viewed 35930 times

A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.

Add your private note

Baked Vegetable Jalfrazie (low Calorie Healthy Cooking) recipe - How to make Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)

Tags

Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins 8Makes 8 servings
Show me for servings

Ingredients

1 1/2 cups chopped mixed boiled vegetables
2 onions , chopped
4 tbsp chopped capsicum
2 tomatoes , chopped
1/2 to 1 tsp chilli powder
a pinch of garam masala
2 tbsp chopped coriander (dhania)
4 tbsp grated low fat paneer(cottage cheese) , plus a little extra for topping
1 1/8 cups tomatoes gravy
1/2 tbsp oil
salt to taste

Method

You can take french beans, carrots, cauliflower and green peas as mixed vegetables.
Heat the oil and fry the onions for 1/2 minute.
Add the capsicum and tomatoes and fry again for 2 minutes.
Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
Spread the tomato gravy on top and sprinkle a little grated paneer over it.
Bake in a hot oven at 200 degree c for 10 minutes.
Serve hot.