chawli moong dal appe recipe |
chaulai appe |
healthy appe |
amaranth leaves appe | with 35 amazing images.
chawli moong dal appe recipe |
chaulai appe |
healthy appe |
amaranth leaves appe is a perfect healthy snack for any time of the day. Learn how to make
chaulai appe.
To make
chawli moong dal appe, clean, wash and soak the moong dal and urad dal in a deep bowl for 2 hours. Drain and transfer to a mixer jar. Add 3 tbsp of water and blend to a thick smooth mixture. Add all the remaining ingredients and mix well. Grease the appe mould with 1 tsp of oil. Pour a tablespoon of batter in each of the 7 greased appe moulds. Cover with a lid and cook on a slow flame till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 7 more appe in one more batch. Serve immediately with green chutney.
Green leafy vegetables have always been on the top choice of nutritionists. This is because of the vitamins and minerals they lend which though necessary in small amounts are important to keep us fit. Here we have used one such green, amaranth leaves, to make
healthy appe.
Just a bit of onions, green chillies and curry leaves to add some crunch, spice and flavour and a dash of asafoetida to spruce up the taste, and you’re all set for a hot nourishing munchie -
amaranth leaves appe!
Chaulai appe is a healthy snack for one and all - from kids to adults to senior citizen and even
diabetics,
heart patients and obese people. The
protein in it nourishes the cells of the body and
iron will ensure proper oxygen supply in the body. 3 to 4 appe is the suggested serving size at snack time.
Tips for
chawli moong dal appe. 1. The moong dal and urad dal have to be soaked. So plan for it in advance. 2. The dal mixture after blending should be thick and not thin. This is important to cook the appe and get the perfect texture. 3. Grease the appe mould with each batch, else the batter might stick to the appe pan. 4. Remember to cook the appe on a slow flame only so the appe cooks from inside as well. 5. Instead of green chawli, you can use chopped red chawli leaves, methi leaves or spinach leaves also.
Enjoy
chawli moong dal appe recipe |
chaulai appe |
healthy appe |
amaranth leaves appe | with step by step photos.