You are here: Home > Equipment > Non Stick Kadai Veg > Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) by Tarla Dalal Stuffed cauliflower pancakes, yummy…is all you will say as you enjoy this low calorie, wholesome wheat flour pancake filled with cauliflower mozzarella cheese filling. 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Close 20 Aug 2009 This recipe has been viewed 20249 times Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) recipe - How to make Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) Tags Non-stick PanNon Stick Kadai VegPregnancy Snacks Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 6Makes 6 stuffed pancakes Show me for stuffed pancakes Ingredients To Be Mixed Into A Smooth Batter1/4 cup whole wheat flour (gehun ka atta)1/4 cup cornflour1/4 cup low-fat milk (99.7% fat-free) salt to tasteFor The Cauliflower Stuffing2 tsp oil2 tsp finely chopped green chillies1 tsp grated ginger (adrak)1/2 cup finely chopped onions1 1/2 cups grated cauliflower1/2 cup grated low-fat paneer (cottage cheese)1/2 tsp turmeric powder (haldi) salt to taste4 tbsp finely chopped coriander (dhania) Method For the batterFor the batterCombine all the ingredients in a bowl along with 1/2 cup of water and mix well to make a smooth batter. Keep aside.For the cauliflower stuffingFor the cauliflower stuffingHeat oil in a small non-stck kadhai, add the green chillies, ginger and onions and saute on a medium flame for 2 to 3 minutes.Add the cauliflower, sprinkle a little water and saute on a slow flame for 3 to 4 minutes or till the cauliflower is cooked.Add the paneer, turmeric powder, salt and corriander, mix well and cook on a slow flame for 2 minutes, while stirring gently.How to proceedHow to proceedHeat a non-stick pan, pour a ladleful of the batter and tilt the pan around quickly so that the batter coats the pan evenly.Cook the pancake on both the sides using ¼ tsp of oil for 30 seconds approximately.Remove the pancake on a plate and spread ¼th of the stuffing on one edge.Fold the pancake to make a semi-circle and press it lightly.Repeat with the remaining ingredients to make 3 more stuffed pancakes. Serve immediately. Nutrient values (Abbrv) per stuffed pancakeEnergy117 calProtein4 gCarbohydrates13 gFiber2.2 gFat5.4 gCholesterol1.3 mgSodium13.9 mgClick here to view calories for Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )