Corn Parcel recipe - How to make Corn Parcel
Method- Combine the fresh cream, curds, coriander and salt in a small bowl and mix well. Keep aside.
- Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minutes.
- Add the green chillies and corn, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Switch of the flame, add the cream-curd mixture and mix well.
- Divide the prepared corn mixture into 4 equal portions.
- Place each portion in aluminium foil and make a parcel leaving enough room for expansion of the steam generated in cooking.
- Bake the parcels in a pre-heated oven at 180°c (360°f) for 15 minutes.
- Serve immediately.
Nutrient values (Abbrv) per serving
Energy | 119 cal |
Protein | 2.8 g |
Carbohydrates | 16.9 g |
Fiber | 1.7 g |
Fat | 5.3 g |
Cholesterol | 8.7 mg |
Sodium | 33.7 mg |