Khuswale Baingan recipe - How to make Khuswale Baingan
For the paste- Combine the poppy seeds and cumin seeds in a microwave-proof bowl, cover with a lid and microwave on high for 1½ minutes.
- Remove and grind to a fine powder in a mixer.
- Add the onions, green chillies and garlic to the mixer and blend to a smooth paste using little water. Keep aside.
How to proceed- Slit the brinjals lengthwise into four carefully so that they remain joint at the stem and microwave on high for 2 minutes. Keep aside.
- Combine the oil and fenugreek seeds in a microwave-proof bowl, cover with a lid and microwave on high for 1 minute.
- Add the prepared paste, chilli powder and salt, mix well and microwave on high for 3 minutes.
- Add the curds, slit brinjals and ½ cup water and microwave on high for 2 minutes.
- Serve hot garnished with spring onion greens.
Nutrient values per serving
| Energy | 126 cal |
| Protein | 2.2 g |
| Carbohydrates | 7 g |
| Fiber | 3.5 g |
| Fat | 9.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 146 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 10.1 mg |
| Folic Acid | 21.1 mcg |
| Calcium | 77.3 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.6 mg |
| Potassium | 168.4 mg |
| Zinc | 0.2 mg |