Tomato, Cabbage and Bean Soup


Tomato, Cabbage and Bean Soup

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Tangy tomatoes, crunchy cabbage and mealy beans come together with an aromatic and flavourful vegetable stock to create a truly delicious and satiating soup.

Have a small bowlful of this pepper-flavoured soup to kindle your appetite, or have much more to make it a meal in its own right, but always make sure you relish every mouthful of this wonderful Tomato, Cabbage and Bean Soup.

Make sure you shred the cabbage quite finely to ensure it cooks without losing the crunch and colour.

You can also try other tomato soups like Mexican Tomato Soup with Cottage Cheese Balls or Garlicky Lentil and Tomato Soup .

Tomato, Cabbage and Bean Soup recipe - How to make Tomato, Cabbage and Bean Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients


For The Stock
1 cup roughly chopped onions
1 cup roughly chopped potatoes
1 cup roughly chopped tomatoes

Other Ingredients
3/4 cup finely chopped tomatoes
1/2 cup finely chopped cabbage
1 cup baked beans
2 tbsp oil
1/2 cup finely chopped onions
salt and to taste

Method
For the stock

    For the stock
  1. Combine all the ingredients in a pressure cooker along with 5 cups of water, mix gently and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Strain the water using a strainer and discard the vegetables. Keep aside

How to proceed

    How to proceed
  1. Heat the oil in a deep non-stick pan and add the onions and sauté on a medium flame for 1 minute.
  2. Add the cabbage and sauté on a medium flame for 1 minute.
  3. Add the stock and boil on a medium flame for 5 to 7 minutes.
  4. Add the tomatoes and baked beans and boil again for 8 to 10 minutes while stirring occasionally.
  5. Add the salt and pepper and mix well.
  6. Serve hot.
Nutrient values per serving
Energy108 cal
Protein2.7 g
Carbohydrates16.4 g
Fiber3.8 g
Fat4 g
Cholesterol0 mg
Vitamin A176 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C23.8 mg
Folic Acid24.9 mcg
Calcium49.1 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium139.5 mg
Potassium238 mg
Zinc0.7 mg
Tomato, Cabbage and Bean Soup by Tarla Dalal

Reviews

Tomato, Cabbage and Bean Soup
 on 04 May 18 07:52 PM
5

Tarla Dalal
04 Aug 18 12:14 PM
   Dear Roopinder, we are delighted you loved the Bean Soup recipe.
Tomato, Cabbage and Bean Soup
 on 12 Mar 13 09:58 AM
5

Cabbage, tomato and baked beams cooked in a vegetable stock.