mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha | with 20 amazing images. Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, I have substituted potatoes with sprouts in this Mixed Sprouts Poha recipe as sprouted pulses are easier to digest. Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly. We often have Mixed Sprouts Poha as a quick evening snack as the kids and rest of the family get to eat this. As poha is in most Indian kitchens and mixed sprouts is easily available, I love making this Quick Mixed Sprouts Poha recipe. Enjoy how to make mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha | with detailed step by step photos and video below.

This Guava Chutney is yet another yummy way to consume the wonderful yet humble guava. A dash of spiciness combined with the fruit’s natural sweetness makes this chutney a finger-licking treat. Mint gives the chutney an awesome aroma and refreshing flavour while ginger and green chillies contribute to the spiciness. Cumin seeds powder and lemon juice enhance the sweet and spicy notes making each flavour distinctly notable. This Guava Chutney is also very easy to make. You just need to put all the ingredients together and blend them in a mixer-grinder. You do not even have to deseed the guavas, just chop it along with the seeds. You can enjoy this easy but exciting Guava Chutney with snacks like Corn Pakodas and Sweet Corn Balls .

Ah, the layers of this cheesecake get better and better—from the crumbly buttery biscuit base to the soft cheesecake in the middle, to the lemony kiwi glaze on top. Use properly ripe kiwis to get the perfect taste and avoid the sourness. In case kiwis are not available or not to your taste, you can substitute it with cherries or strawberries.

fafda chutney recipe | Indian besan chutney | Gujarati khaman kadhi | kadhi chutney for khaman and fafda | with 20 amazing images. fafda chutney recipe | Indian besan chutney | Gujarati khaman kadhi | kadhi chutney for khaman and fafda is an accompaniment to Gujarati snacks. Learn how to make Indian besan chutney. To make fafda chutney, combine the besan, turmeric powder, chilli powder, salt and 1¾ cups of water in a deep bowl and whisk well. Keep aside. Heat the oil in a deep non-stick pan and add the mustard seeds. When the seeds crackle, add the green chillies, ginger, curry leaves and asafoetida and sauté on a medium flame for 30 seconds. Add the besan-water mixture and sugar, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Add the lemon juice and mix well. Serve immediately with fafda. A breakfast of fafda served with this Indian besan chutney is every Gujarati’s idea of a perfect start to Sunday or any holiday. Also enjoyed on other festivals like Holi and Dusshera, this awesome chutney amazes you with its brilliant flavour and mouth-feel. It is often teamed up with Jalebi and Gujarati Raw Papaya Chutney and served as a brunch in Gujarati households. The kadhi chutney for khaman and fafda may be made at home or bought readymade. What makes it unique is that it’s homely yet there’s something special about it. Made with besan as the main ingredient, its taste is intensified with a tempering of mustard seeds, green chillies, ginger, curry leaves and asafoetida. The finish touch of this Gujarati khaman kadhi is the lemon which gives the besan chutney a splendid taste. The fafda chutney tends to thicken after a while, so add a little water before serving and adjust the consistency if required. Tips for fafda chutney. 1. After adding the besan mixture to the tempering, remember to stir continuously to avoid lump formation. 2. Instead of finely chopped ginger and green chillies, you can also add ginger green chilli paste. Learn how to make and store ginger-green chilli paste. Enjoy fafda chutney recipe | Indian besan chutney | Gujarati khaman kadhi | kadhi chutney for khaman and fafda | with step by step photos.

chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal is a nourishing accompaniment to your favourite roti. Learn how to make amaranth leaves dal with lentil. To make chawli masoor dal, combine the masoor dal, turmeric powder, salt and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the chawli leaves, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the cooked masoor dal, prepared paste, a little salt and ¾ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Switch off the flame, add the lemon juice and mix well. Serve hot. An all-time favourite, this healthy amaranth leaves dal with lentil combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Indian chaulai dal a must-have, especially during pregnancy. Chawli is one of the richest sources of iron and vitamin A and ideal for pregnant women. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay. We have added a dash of vitamin C rich lemon juice to improve the absorption of iron from the mouth-watering dal. diabetics, heart patients, weight-watchers and women with PCOS can relish this chawli masoor dal. Senior citizens and kids also can make up for their nutrient requirement with this dal. Tips for chawli masoor dal. 1. We suggest you make the paste fresh to gets its best flavours. 2. Chawli leaves can be substituted with spinach leaves or methi leaves. 3. Finely chopped onions can also be added and sautéed before adding chawli leaves. 4. If you are going to be eating the dal after few hours, add little water to it and adjust the consistency. Enjoy chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with step by step photos.

aloo tikki recipe | street style aloo tikki | crispy aloo tikki | with 22 amazing images. crispy aloo tikki is a popular Indian street food snack made from spiced mashed potatoes, perfect for a quick bite or as part of a chaat. Learn how to make aloo tikki recipe | street style aloo tikki | crispy aloo tikki | aloo tikki is considered to be an Indian version of hash brown. Made using boiled and mashed potatoes, spices and herbs, these street style aloo tikki are shallow fried or pan fried till perfection until crisp. The crispy exterior of the street style aloo tikki provides a satisfying crunch, while the soft interior is comforting and satisfying. Every bite is an explosion of textures and flavors, making it an irresistible treat for any chaat lover." You can use this aloo tikki recipe to make Aloo tikki chaat or Ragda patties. pro tips to make aloo tikki recipe: 1. Serve the hot tikki patties with your favorite chutneys or sauces, such as mint chutney, tamarind chutney, or tomato ketchup to enjoy its best flavours. 2. You can also pan-fry the tikki patties in a small amount of oil for a less oily version. 3. If you wish you can also add finely chopped mixed vegetables in the tikki mixture for textural contrast. Enjoy aloo tikki recipe | street style aloo tikki | crispy aloo tikki | with detailed step by step photos.

garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn how to make lahsun ki chutney. To make garlic chutney, combine the garlic, chilli powder, tamarind pulp, coriander powder, lemon juice and salt along with ¼ cup of water in a mixer, mix well and blend to a smooth paste. Keep refrigerated and use as required. This chutney tastes equally tasty and zings up the flavour of snacks be it a Chana Dal and Cabbage Tikki or Sprouts Dhkola. You can also spread this chutney on a whole wheat roti to make a wrap with veggies or serve this zero oil chutney with Healthy Momos which are not deep-fried but steamed. We have used chilli powder in this chilli garlic chutney. But if you wish you can use soaked and drained Kashmiri red chillies too. The use of coriander powder is very unique in this chutney recipe, but it does lend a flavourful Indian touch to this chutney. Garlic works as a heart-friendly food as it helps to decrease cholesterol levels thereby protecting our heart from any damage. The active ingredient allicin of garlic bags the credit for this. While raw garlic is best suggested, you can reap its health benefits by making this fresh red garlic chutney. Garlic is also known to help regulate blood glucose levels as well as blood pressure. So the good news is that this lahsun ki chutney can be enjoyed by diabetics and hypertensives too! You can serve it with Jowar Bajra Garlic Roti to make a complete nourishing meal. The allicin found in garlic also acts as a strong antioxidant and protects our body from oxidative damage of free radicals. The use of lemon juice in garlic chutney also adds in some amounts of vitamin C, which perform a similar function too. Tips for garlic chutney. 1. While buying garlic, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. This chutney can stary fresh for a week when refrigerated and upto 2 to 3 months when stored in the deep freezer. Enjoy garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | with recipe below.

‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, it keeps you away from binge-eating. I have used a sugar substitute in place of sugar and also used less oil in the dressing. Oregano and pepper impart a mexican flavour to this salad. And the best part is, you do not have to necessarily abide by the selection of veggies used in this recipe – just go with whatever is handy!

Mexican bhel | Indo Mexican street food | homemade veg Mexican bhel | with 20 amazing images Mexican bhel is quite easy to make and can be made from scratch at home. The idea is to bring together classic Mexican components like chunky salsa, crisp tortilla chips, sweet corn, capsicum and boiled rajma along with a handful of sev, to make a crunchy, tangy, pulpy Indo Mexican street food. Bhel, the ever-popular Mumbai roadside snack is so popular all over the world that it has managed to fire people's imagination and spin out innumerable variants. You can adjust the spice levels according to your taste. The Mexican bhel is an innovative snack that you can serve at parties to boggle your guests' imagination! Most Indian’s love Mexican cuisine as its fairly similar to ours and hence we have this yummy Indo Mexican bhel. We show you how to make the salsa and tortillas from scratch in this homemade veg Mexican bhel recipe. Some points to note to make the perfect Mexican bhel. 1. You can check the crispiness of the tortilla chips by breaking one in half. If you hear a snap while breaking, it's crispy. If you do not want to use them now, you can cool them and store in an air-tight container. 2. Just before serving, add the tortilla chips and toss gently using 2 spoons. Remember to add the chips right before serving or else they will lose their crispiness. While on a Mexican spree, try other recipes like Mexican Rice or Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing. Enjoy Mexican bhel | Indo Mexican street food | homemade veg Mexican bhel | with detailed step by step photos.

spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad is a perfect blend of hue, flavour and nourishment. Learn how to make palak, lettuce and bean sprout salad. To make spinach and bean sprouts in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately. Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a luscious dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background makes this palak, lettuce and bean sprout salad a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds. The protein, vitamin A, folic acid, fibre and other nutrients in this healthy Indian bean sprouts salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Serve this spinach and bean sprouts in creamy celery dressing with a bowl of Carrot and Coriander Soup for a satiating, yet light dinner. Tips for spinach and bean sprouts in creamy celery dressing. 1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thick curd and will further thicken if kept in the fridge. 2. Put salad in the fridge to chill and add dressing before serving. Enjoy spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with step by step photos.

pink lemonade recipe | homemade pink lemonade Indian style | classic summer lemonade drink | with 14 amazing images. old fashioned pink lemonade is perfect for a hot summer day. Learn how to make homemade pink lemonade. To make pink lemonade, combine the mint leaves and 1 tbsp of water in a mortar pestle and crush it lightly. Combine the mint mixture, lemon juice, powdered sugar, rose syrup and salt in a deep bowl and mix well. Add the soda and mix well. Serve immediately. This old fashioned pink lemonade features a perfect blend of soothing rose syrup and peppy lemon juice, with mint leaves for added zing. The muddling of mint leaves not only brings out the true flavour of mint, but the crushed mint leaves give a pleasant mouthfeel too! This fresh herby touch is a treat for your senses. These brilliant flavours are topped with chilled soda to make a thoroughly refreshing classic summer lemonade drink. The best part about this drink is that it doesn’t even call for making any syrup or mixture and refrigerating. Serve this homemade pink lemonade to guests – be it kids or adults, you are sure to be much-admired. Tips for pink lemonade. 1. Make sure the soda is absolutely chill because adding ice separately will dilute the drink. 2. Also do not forget the salt, although just a pinch of it is used, because it helps to sharpen the myriad flavours of this drink. 3. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Check out for more refreshing recipes using the bubbly soda that is served chilled or over ice-cubes - Apple and Orange Drink, Guava Spritzer, Ginger Beer , Caribbean Dawn, Strawberry Cocktail etc. pink lemonade recipe | homemade pink lemonade Indian style | classic summer lemonade drink | with step by step photos below.

This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack . You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .

methi koftas in kadhi recipe | veg methi kofta curry | Indian style kofta kadhi | healthy kofta curry | with 35 amazing images. methi koftas in kadhi recipe | veg methi kofta curry | Indian style kofta kadhi | healthy kofta curry is a healthy accompaniment to roti or chapati. Learn how to make veg methi kofta curry. To make methi koftas in kadhi, combine the fenugreek leaves and salt in a deep bowl, mix well and keep aside for 5 minutes. Squeeze the water from the fenugreek leaves and transfer it in a deep bowl. Add all the remaining ingredients along with 2 tbsp of water and knead it into a soft dough. Divide the dough into 12 equal portions and shape each portion into round balls. Place the koftas in a steamer plate and steam for 5 minutes. Keep aside. For the kadhi, combine the curds, besan and 1½ cups of water in a deep bowl and whisk well till no lumps remain. Keep aside. Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida, curry leaves, onions and garlic and sauté on a medium flame for 1 minute. Add the curds-besan mixture, turmeric powder and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring continuously. Keep aside. Just before serving, re-heat the kadhi, add the methi koftas, mix gently and cook on a medium flame for 2 minutes. Serve immediately. Easy to make but superlatively delicious, this kadhi plays perfect host to delectable, non-fried, methi-flavoured koftas. These unique koftas in veg methi kofta curry are made with flours of multiple grains, perked up with lemon juice and ginger-green chilli paste. The koftas are steamed and not deep-fried, so they will not aggravate acidity. Neither the koftas nor the kadhi is spicy, so this dish is quite stomach-friendly. But remember to use fresh curd and not sour curd. The use of sour curd can cause acidity. Also remember to have this Indian style kofta kadhi only if curd suits your digestive tract. Heart patients and weight-watchers all can include this healthy kofta curry in their meals. Diabetics too can enjoy it minus the sugar. Protein, calcium and phosphorus are some bone building nutrients this kadhi is rich in. The use of a variety of flours and methi leaves gives as added fibre boost. Tips for methi koftas in kadhi. 1. Grease the steamer plate before placing the koftas on it for steaming. 2. Do not make the koftas too much in advance, else they might harden. 3. To make a Jain version of this kadhi, avoid the use of onions and garlic. Enjoy methi koftas in kadhi recipe | veg methi kofta curry | Indian style kofta kadhi | healthy kofta curry | with step by step photos.

The Chocolate Lava Cake is a hot-seller at most bakeries and coffee shops. With the intense flavour of chocolate and an addictively gooey mouth-feel, this is one dessert that instantly wins over all hearts! Here is a fool-proof recipe for Eggless Chocolate Lava Cake that tastes awesome yet so easy to make, and using just common ingredients. Its intense taste and mouth-feel can be attributed to the use of a combination of cocoa powder and dark chocolate. Moreover, it is made with whole wheat flour, giving you yet another reason to try it right away! You can also try other chocolate based recipes like Chocolate Truffles and Chocolate Truffle Ice Cream .