mango raita recipe | aam ka raita | sweet mango raita | healthy mango raita | with 9 amazing images.
A tongue-tickling mango raita that you must try in the mango season. aam ka raita is made from mangoes, fresh curd, sugar (optional) and cardamom. Mango, the king of fruits is available for like 3 months in the entire year. Though there are ways to preserve the mango pulp, but the joy of making sweet treats using the mango, like mango raita during the season is just delightful.
The flavour of mangoes combines beautifully with the pleasant taste and creaminess of fresh curds in mango raita. Slightly sweetened and tinged with cardamom, the mango raita tastes heavenly.
Notes on mango raita recipe. 1. For preparing the mango raita, wash mangoes and remove the skin of mango. We have used ripe sweet mangoes of the alphonso variety. 2. For making the quick and easy mango raita recipe, in a deep bowl take fresh curd. Ensure it is not sour or else the raita will be khatta. 3. Add the powdered sugar. You can substitute it with honey or totally skip if your mangoes are sweet enough. 4. Another way to make the aam ka raita is by mixing curd with ½ cup of mango pulp and add 1 cup of mango cubes.
See why this is a healthy mango raita? We suggest you skip the addition of sugar and use sweet mangoes in the recipe. The most important role Mango has is to build our immune system by building our white blood cells (WBC)white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps high blood pressure also under check. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.
Enjoy this yummy mango raita with puri or rotis, or just enjoy it plain chilled! When the mango season is in full blast.
Learn to make mango raita recipe | aam ka raita | sweet mango raita | healthy mango raita | with step by step photos below.
yam raita recipe | farali suran raita | senai pachadi | upvas, vrat recipes | with 13 amazing images.
yam raita is a popular vrat or Faral recipe when you need too fast. Tastes splendid when served chilled. Learn how to make suran raita.
To make yam raita, combine the yam, curd, rock salt, sugar, green chilli paste, pepper powder and coriander in a bowl and mix well. Refrigerate for at least 1 hour. Serve chilled.
Think beyond the traditional cucumber when making raita. How about using boiled and mashed yam? Try it and you are sure to love this unconventional accompaniment - farali suran raita.
While we have used rock salt in senai pachadi, you can also use the table salt if you wish to. Coriander, on the other hand, is also optional. Some enjoy it as a flavoursome treat, while others do not consider it as a part of upvas cooking. So you can make your choice amongst these 2 ingredients.
You can serve this faral, upvas, vrat recipe with Potato Khichdi or with Dahiwali Aloo ki Subzi and Rajgira Puri to relish a complete vrat thali. It is sure to satiate you even on a fasting day!
Tips for yam raita. 1. To cook yam, wash it and keep the whole yam peeled or unpeeled in a vessel filled with little water in a pressure cooker. Cook it for 2 to 3 whistles. Cool and peel and mash it using an aloo masher. 2. Use fresh curd for best flavour. 3. Black pepper powder can be substituted with roasted cumin seeds powder.
Enjoy yam raita recipe | farali suran raita | senai pachadi | upvas, vrat recipes | with step by step photos below.
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images.
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe is a soft melt in mouth snack, which can be enjoyed during the festival of fasting. Learn how to make kuttu ka dhokla – faraal snack.
To make farali dhokla for upvas, vrat recipe, clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out. Drain the excess water using a strainer. Combine the buckwheat, curds and 1/3 cup of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for at least 4 to 5 hours. Add the green chilli paste, ginger paste and salt and mix very well. Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Repeat steps 5 and 6 to make 1 more thali. Cool slightly, cut into pieces and serve immediately.
This vrat ka dhoklavrat ka dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas.
Though the buckwheat in kuttu ka dhokla – faraal snack needs to be soaked for 4 hours, the batter does not require any fermentation afterwards, so you do not have to plan too much in advance.
Upvas or vrat is observed by many during auspicious occasions. Buckwheat is one cereal which is in the allowed list of vrat foods. Craft into tasty buckwheat dhokla - Navratri fasting recipe and enjoy it with green chutney. It is rich in carbs, energy and fibre and thus helps to satiate you during the festival of Navratri, Janmashtami, Ekadashi etc.
Tips for farali dhokla for upvas, vrat recipe. 1. Soaking time may vary from 4 to 6 hours depending on the climate in your area. 2. Remember to grease the thali before adding the batter, else it will be difficult to remove them. 3. Also while removing, always use a flat ladle.
Enjoy farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with step by step photos.
baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with 30 amazing images.
baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries is a healthy alternative to deep-fried fries. Learn how to make oven baked Indian sweet potato fries.
To make baked sweet potato fries, combine the sweet potato fingers, cornflour and sea salt in a deep bowl and mix well. Add olive oil and toss well again. Place the sweet potatoes on a baking tray and ensure there is a gap between each fry. You will need to put the fries in 2 baking trays. Bake in a pre-heated oven at 210ºC (420ºF) for 25 minutes, while turning the fries once in between after 12 minutes. Add the garlic powder, pepper powder and chilli powder and toss well. Serve immediately.
Here is an off-beat treat that will make your evening very special! Oven baked Indian sweet potato fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat.
Garlic shakarkand fries as easy as tossing together cut sweet potatoes, olive oil and seasonings and baking them. With so little effort, what you get is totally out-of-this-world. These fries are crisp outside, soft inside, and appetizingly flavoured. What more can you ask for?!
Sweet potatoes are a source of vitamin A and vitamin C which promote skin, eye and hair health. The olive oil adds in some MUFA (mono unsaturated fatty acids) which have heart protecting benefits. While these baked sweet potato fries are non-fried, it is important to note that small quantities of cornflour has been used for coating them.
Tips for making baked sweet potato fries. 1. If you see any cornflour on the potatoes, mix it well in with your fingers. 2. Place the cut sweet potatoes on a baking tray and ensure there is a gap between each fry.
Enjoy baked baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with step by step photos.
sanwa dosa recipe | crispy varai dosa for Navratri | barnyard millet dosa | upvas dosa | vrat fasting recipe | with 28 amazing images.
sanwa dosa recipe | crispy varai dosa for Navratri | barnyard millet dosa | upvas dosa | vrat fasting recipe is a yummy treat which can be enjoyed during the fasting festivals. Learn how to make crispy varai dosa.
To make sanwa dosa, clean, wash and soak the sanwa millet for 6 hours or overnight in enough water and drain well. Combine the soaked sanwa, potatoes and ¾ cup of water in a mixer and blend it till smooth. Transfer the mixture into a deep bowl, add 1¾ cups of water, cumin seeds, coriander, green chillies and rock salt and mix well. Heat a non-stick tava (griddle) till red hot, sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth. Grease the tava (griddle), with a little oil and pour 1/3 cup (approx. 5 tbsp) of the batter on it and tilt the tava (griddle), in a circular motion to make a round dosa. Cover with a lid and cook on a medium flame for 1 minute. Remove the lid add 1 tsp of oil over it and on the sides and cook on a medium flame for 2 to 3 minutes, or till it is crisp from all the sides. Fold the dosa into a semi-circle. Repeat with the remaining batter to make 11 more dosas. Serve immediately with peanut curd chutney.
Barnyard millet dosa is a crispy, flavour-packed dosa just like the Rava Dosa, one of South India’s most famous snacks. Once cooked, it is difficult to differentiate between Sanwa Dosa and Rava Dosa!
This is good because you get the same taste with a better grain, and also it can be had on fasting days. Though sanwa and sago combination is quite famous to make upvas dosa , here we have used an innovative batter of sanwa millet and boiled potatoes, perked up with cumin seeds and green chillies.
Next what comes to your mind is sambar which is served in most South Indian restaurants with dosa. Do not despair, we have farali sambar as an accompaniment to crispy varai dosa for Navratri. This together makes a completely satiating vrat fasting meal. However, it is often served with peanut curd chutney too!
Tips for sanwa dosa. 1. The batter for the dosa has to be smooth and free of lumps on blending. 2. This dosa batter is thin and it will spread on its own by tilting the pan. There is no need to spread the batter with a ladle. 3. Since this dosa is for fasting, we have used rock salt. But if you wish, you can replace it with table salt. 4. While cooking the Sanwa Dosa, make sure you cook it on a medium-low flame till it is crisp. Do not remove it while soft or increase the flame to high, because that will ruin the texture of the dosa. 5. Like most dosa, this too has to be served immediately.
Enjoy sanwa dosa recipe | crispy varai dosa for Navratri | barnyard millet dosa | upvas dosa | vrat fasting recipe | with step by step photos.
sabudana thalipeeth recipe | upvas thalipeeth | sago thalipeeth for vrat | Indian farali thalipeeth | with 46 amazing images.
sabudana thalipeeth recipe | upvas thalipeeth | sago thalipeeth for vrat | Indian farali thalipeeth can be considered as a snack and meal in itself too. Learn how to make upvas thalipeeth.
To make sabudana thalipeeth, soak the sabudana in enough water in a deep bowl overnight and drain well. Transfer the soaked sabudana and all the ingredients in a deep bowl and mix very well. Divide the mixture into 10 equal portions. Grease a plastic sheet with ¼ tsp of oil, place it on a clean, dry surface, put a portion of the dough on it and flatten it. Pat it with your fingers to form a 125 mm. (5”) diameter circle. Make a hole in the centre using your index finger. Remove the plastic sheet and place the circle on a hot greased non-stick tava (griddle) and cook using ½ tsp of oil till it turns golden brown in colour from both the sides. Repeat steps 4 to 6 to make 9 more thalipeeths. Serve immediately with sweet curds.
Thalipeeth, a sumptuous, traditional Maharashtrian snack, is made in a faral-friendly way in this recipe. We have used a dough of sabudana and mashed potatoes perked up with peanuts, green chillies and other flavour-givers to make upvas thalipeeth.
While the mixture for this sago thalipeeth for vrat and sabudana vada is the same, the cooking techniques are different. The former is flattened and cooked on a tava, while the latter is shaped into flat balls and deep fried, thus giving 2 recipes which are unique in texture in their own way.
When flattened and cooked on a tava, you get a tasty and filling Indian farali thalipeeth. This is sure to keep you energised on a fasting day. You can pair it with a bowl of dahi or peanut curd chutney. You can also try other faral recipes like the Rajgira Paneer Paratha or Potato Khichdi.
Tips for sabudana thaliepeth. 1. Soaking sago for the said time is very important as the sago has to be perfectly soaked and soft for this recipe. 2. While adding mashed potatoes, ensure that there is no moisture in them. Presence of moisture might not bind the mixture well. Also ensure that the potatoes are not hot. This might partially cook the sago grains and make the mixture sticky. 3. Use a thick plastic sheet as we have used. 4. Remember to grease the pan each time. 5. If you think that the thalipeeth is tearing while cooking, add little arrowroot flour or water chestnut flour (singhare ka atta) to the mixture. This helps in binding the sago mixture.
Enjoy sabudana thalipeeth recipe | upvas thalipeeth | sago thalipeeth for vrat | Indian farali thalipeeth | with step by step photos.
sabudana vada recipe | Maharashtrian sabudana vada | how to make crispy sabudana vada | sago vada | with 39 amazing images.
sabudana vada recipe | Maharashtrian sabudana vada | how to make crispy sabudana vada | sago vada is a famous delicacy enjoyed during vrat. Learn how to make crispy sabudana vada.
To make sabudana vada, combine all the remaining ingredients in a bowl and mix well. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2”) diameter flat round. Keep aside. Heat the oil in a kadhai and deep-fry the wadas on a medium flame till they turn brown in colour from both the sides. Drain on absorbent paper. Serve hot with fresh curds and green chutney.
Sabudana, traditionally an ingredient used during fasts, lends itself to such lovely recipes, such as these vadas! It is used to make upvas sabudana vada - a favourite amongst Maharashtrian The crunchy peanuts that punctuate every bite are something we all look forward to in the vada!
The proportion of sago to potatoes is a very important aspect of making crispy sabudana vada. So we suggest you follow the proportion shared in this recipe. Further peanuts help in binding the sago well and also lending crunchiness to the vadas. So do not miss out on this key ingredient.
While we have used ginger and coriander to make sago vada, many people do not opt for these 2 ingredients during fasting. If you wish, you can avoid them. And if you avoid them, then serve these vadas on fasting days like Janmashtami and Maha Shivratri with sweet curd rather than green chutney.
Tips for sabudana vada. 1. Prefer to use old varieties of potatoes than new variety as they tend to be less sticky. 2. Ensure not to crush the peanuts fine. You can add the roasted peanuts to a mixer jar, pulse for 5 seconds, pause and then again pulse for 5 seconds to get a coarse powder. 3. While shaping vadas you tend to have messy hands. No worries. You may need to wash or clean them in between. 4. Fry them on a medium flame only to get crisp and brown vadas. 5. Do not put more than 4 vadas at a time in the frying pan.
Enjoy sabudana vada recipe | Maharashtrian sabudana vada | how to make crispy sabudana vada | sago vada | with step by step photos.
Here is a fabulous snack that adds an element of fun to your upvas . Crispy, deep-fried potato slices are served with a fabulous chutney, which combines the crunch and earthy flavour of peanuts with the tang of curds and the spiciness of ginger and green chillies.
You can serve the Crispy Potato Topped with Peanut Curd Chutney as a starter, or combine it with other faral snacks like Kand Aloo Pakoda and Faraali Pattice , to make a snack platter. To get the chutney right, make sure you grind it only coarsely and not too smooth.
khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images.
khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber is a quick and simple everyday fare. Learn how to make Gujarati khaman kakadi.
To make khamang kakadi, combine all the ingredients in a deep bowl and mix well. Serve immediately or refrigerate for an hour and serve chilled.
An accompaniment can make or break a meal. A well-planned accompaniment can make even a simple meal glow. Gujarati khaman kakadi is something to go with your meals on fasting days.
While the cucumber in farali kachumber, helps you to make up for water requirement of the day without calories, peanuts have good fats which keeps you full for long hours. Apart from protein, they also abound in vitamin E – a nutrient necessary to protect the health of organs including the skin and heart.
weight-watchers, heart patients and diabetics and all those aiming a healthy lifestyle can include this khamang kakadi as a part if their meals. It is best suggested to avoid sugar.
Tips for khamang kakadi. 1. As a variation, you can thickly grate the cucumber instead of cutting it into cubes. 2. If you enjoy spicy food, then you can add finely chopped green chillies as per your taste preference. 3. If you are not fasting, you can replace rock salt with table salt.
Enjoy khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with step by step photos.
green chutney (faral recipe) | phalahari vrat ki chutney | vrat ki chatni | with 15 amazing images.
faral green chutney is made with common ingredients like coriander, grated coconut, green chillies, lemon juice, sugar and rock salt.
A tongue-tickling green chutney (faral recipe) that finds many uses in Indian cuisine!
While it is a wonderful accompaniment to everything from puris to Samosa, this versatile green chutney (faral recipe) with the dominant flavour of coriander and green chillies, is also used in the preparation of several savouries, snacks and tiffin recipes.
Notes on faral green chutney. 1. we have added freshly grated coconut in this recipe to make it a little different. It also gives a thick consistency to the green chutney. 2. Add roughly chopped green chillies. If you want a spicier chutney, then add a little more. 3. Furthermore, add the lemon juice. Lemon juice helps in retaining the bright green colour. 4. Add the sugar. It helps in balancing the sour flavor of hari chutney from lemon.
phalahari vrat ki chutney can, for example, be used to line chapatis when preparing a roll. faral green chutney is also suitable for consuming on fasting days.
Enjoy how to make green chutney (faral recipe) | phalahari vrat ki chutney | vrat ki chatni | with detailed step by step photos below.
kand chilla recipe | purple yam chilla | Indian style kand pancake | breakfast recipe | fasting, upvas, vrat recipe | with 11 amazing images.
kand chilla recipe | purple yam chilla | Indian style kand pancake | breakfast recipe | fasting, upvas, vrat recipe is a sumptuous recipe for fasting days when you yearn to eat something satiating and delicious. Learn how to make Indian style kand pancake.
To make kand chilla, combine all the ingredients in a deep bowl and mix well. Divide the mixture into 2 equal portions. Heat a non-stick tava (griddle), grease it with little ghee, put one portion of the mixture and spread it evenly using wet fingers. Cover it with a lid and cook on a medium flame for 2 minutes, turn it over and cook on the other side for 2 minutes or till golden brown in colour. Repeat steps 3 and 4 to make one more chilla. Serve immediately with green chutney.
Chila is a fabulous snack, which has withstood the test of time. Normally made with a batter of besan or moong dal, these thin pancakes have a very homely taste and comforting feel. Try these purple yam chilla for upvas or vrat. Although it uses only basic ingredients, it tastes awesome when had right off the tava with tongue-tickling green chutney.
It is interesting to note that this breakfast recipe is held together purely by the starch in the grated kand and does not use any other binder like boiled potatoes or arrowroot flour.
Some people like to replace the salt with sendha namak and have this Indian style kand pancake on fasting days, as it tastes good and gives enough energy too.
Tips for kand chilla. 1. Ensure to thickly grate the purple yam as there is no other binding in this recipe. 2. Choose purple yam that are firm and do not have any cracks, bruises or soft spots, so grating is easier. Soft purple yam makes grating difficult. 3. Turnover the pancake gently, else it may break.
If you love chilas, you must also try our other recipes like Stuffed Moong Dal Chilas and Nutritious Chilas.
Enjoy kand chilla recipe | purple yam chilla | Indian style kand pancake | breakfast recipe | fasting, upvas, vrat recipe.
Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger on fasting days. It is a quick and easy recipe, which you must try in the winter season when this root vegetable is available in plenty.
You just need to make a dough of boiled and mashed purple yam and rajgira flour, together with peppy spice powders, shape it and deep-fry it.
These puris are to be flattened with your hands and not rolled. They do not puff up as the dough contains yam, and you must make sure you serve the Kand Puri immediately, otherwise it will get soggy.
As it is a fasting recipe, you can use regular salt or fasting salt (rock salt) as per your preference. Likewise, coriander is also optional and in case you do not have it during fasts, you can avoid it.
You will also love our other kand based fasting recipes like Kand Wafers and Kand Sandwich .
Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting day without breaking any rules!
Kand or purple yam is a winter root veggie, which arrives conveniently during the Maharashtrian month of Margashis, when fasting for five Thursdays is said to please Goddess Parvathi and bring good luck, happiness and prosperity to married couples.
To keep yourself satiated and energetic even when you fast, you can take these energy-packed Sweet Kand Puris. Simple yet delicious, these puris made of sweet kand and rajgira flour have a mild sweetness, which is very enjoyable.
You cannot roll these puris with rolling pins. You have to press slightly with your fingertips. It is a bit difficult, but you will get it right with a bit of practice.
You can also try other recipes like Faraali Misal and Upvaas Thalipeeth .
A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.
sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with 30 images.
sama panki is a popular snack made during fasting in India. Learn to make rajgira, arrowroot, sama panki with curds.
A unique batter of sama, rajgira, arrowroot, sour curds, coriander and ginger green chilli paste is used to make this delicious and satiating sama panki.
Without onion, garlic or any overwhelming spices, this sanwa panki is very soothing to the palate.
sama panki is made during Ekadashi, Sankashti Chaturthi, Navratri, Janmashtami and Mahashivratri.
With only 48 calories per sama panki, this is a perfect recipe to be had by all, restricted amounts for diabetics.
Serve sama panki hot with healthy green chutney.
Enjoy sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with step by step photos.