apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oats, apples and almond milk. A soothing healthy apple oats milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients and make a winning combo in terms of flavour and texture too. We have used almond milk in this apple oats milkshake with almond milk recipe and if you want it can be replaced with some lot fat milk if you are on weight loss or diabetic. However you may need to add some dates in this case as that will give you some sweetness in this variation of apple oats milkshake with low fat milk. Apples used have been unpeeled as that gives a nice mouth feel to the apple oats milkshake. We have used red apples in this recipe and if you have some green apples, then go ahead and use them as it will give you some more natural sweetness. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. We love using almond milk as it super healthy. Almond milk is made from almonds and water and you should follow our homemade almond milk recipe and store it in the fridge to use it when required. There is ZERO sugar used. Almonds balances your cholesterol levels. have a very low glycemic index and good for diabetics. Also they have a sweeter natural taste when compared to plain milk. Fix up this Apple and Oats Milkshake for healthy milkshake, juices breakfast or after a long day of work, and relish with your loved ones. It beats chocolate and coffee hands down! Enjoy apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with detailed step by step photos below.

homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home | with 48 amazing images. homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home is an easy to make mix at home. Learn how to make protein powder for weight loss. To make homemade veg protein powder, heat a broad non-stick pan and dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. Remove and keep aside in a big plate. In the same broad non-stick pan and dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the melon seeds, pumpkin seeds, sunflower seeds and flax seeds for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside to cool completely in the same plate. Once the mixture has been completely cooled, add the chia seeds and dry dates. Transfer the mixture into a blender jar and pulse and blend to a fine powder. Use as required. Athletes, sportsmen, dancers and even those recuperating from some health problems are often recommended to have a protein supplement. However, many people are wary of the contents of commercially available protein powders and whether it will suit them. Not to worry. You can make an effective protein powder at home effortlessly. A variety of nuts and seeds are tiny treasure-troves of protein and form the bulk of this protein powder for weight loss. You can also gain in antioxidants and omega-3 fatty acids from these ingredients which helps to reduce inflammation in the body and maintain the health of organs. Each tablespoon of this protein powder lends 1.7 g of protein. 2 to 3 tablespoons of this powder is a suggested serving size in a cup of milk / almond milk. Diabetics and heart patients can also include this powder in their meals. It is important to roast and blend each seed separately as the texture and density of each seed is different. If you try to roast and blend them all together, you might not get a fine homemade veg protein powder. This protein powder is free of dairy products, grains and gluten, so it is quite safe for people with gluten intolerance and lactose intolerance. They can use this powder with almond milk as shown in the recipe of vanilla protein shake. You can also try other interesting homemade healthy recipes like Homemade Peanut Butter, Homemade Oats Milk, Homemade Almond Butter, Homemade Multigrain Bread and Almond Milk. Tips to make homemade protein powder. 1. Remember to cool all the ingredients completely before blending. Even slight warmth might give a paste after blending instead of powder. 2. The veg protein powder in tends to settle down at the bottom of the glass. So keep stirring it while drinking. Enjoy homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home | with step by step photos.

how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim milk made is a homemade version of low fat milk. Learn how to make how to make skim milk from whole milk. To make skim milk, boil the milk in a deep non-stick pan, which will take 8 to 10 minutes. Cool for atleast 2 to 3 hours. Put it in the refrigerator for atleast 10 to 12 hours. Remove the cream from the top. Repeat steps 1 to 4 two more times to get the skimmed milk. Use as required. Many people like to do their stuff themselves – some for kicks, some for the satisfaction of making it in their own kitchen, some for hygiene reasons and others because they like the quality of homemade foods. So, while skimmed milk is readily available in the market, here’s a recipe of homemade skimmed milk for those who want to make it at home in their own kitchen. To make skim milk from whole milk is a bit time consuming as the process of skimming the fat has to be repeated twice, but you get good, tasty almost fat-free milk. This homemade skimmed milk, which is devoid of fat and low in sodium, is healthy even for those with excess weight, diabetes and heart diseases who need to monitor their fat intake. Tips on how to make low fat milk at home. 1. Use a deep non-stick pan instead of a broad pan. 2. Let the milk boil completely, else the cream layer wouldn’t be thick and fat will remain in the milk. 3. Cool it very well, to remove the fat laden cream. 4. Repeat the procedure thrice, instead of twice if you think there is a need. You can also try Homemade Almond Milk Made with Soaked Almonds or Homemade Oat Milk. Enjoy how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | how is skim milk made.

Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking can be consumed daily by one and all. Learn how to make unsweetened vanilla almond milk. To make Indian almond milk, combine all the ingredients in a mixer and blend till smooth. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good, the milk will not be smooth and there will be small almond pieces left. Refrigerate and serve chilled. It stays fresh for 3 days. Here is how to make pure, soothing and tasty unsweetened vanilla almond milk! This pure almond milk is rich in protein and iron, and wonderful for endurance athletes. It is a good substitute for milk for lactose intolerant people. This is an instant almond milk which does not require and soaking of Almonds and then straining the blended milk. It has a pleasant taste, which is further enhanced by vanilla essence. What’s more to perceive is that this homemade almond milk is free of preservatives and sugar, while being more economical at the same time. With too many carbs to its credit, this Indian almond milk can be enjoyed by diabetics too! Heart patients can also benefit from the fibre and omega-3 fatty acids present in it. The fat in this milk is healthy fat and gives you a feeling of satiety. So try and replace a fried fat laden snack with a glass of this healthy almond milk when hunger strikes. This instant almond milk can be used as a base for making many recipes like Avocado Almond Milk Vegan Smoothie and Healthy Peanut Almond Milk Oatmeal, for Breakfast and Homemade Almond Milk Made with Soaked Almonds. Tips for Indian almond milk. 1. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. 2. The flavour of this milk can be enhanced further with a dash of honey. 3. You can make a batch of this Almond Milk and store it in the refrigerator. It stays fresh for three days in an airtight container. Enjoy Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with step by step photos.

papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | with 18 amazing images. papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk is a bright orange coloured drink which is aptly flavoured. Learn how to make healthy Indian papaya smoothie. Papaya, a fruit that is synonymous with breakfast for many people, comes to you in yet another exciting form here! Papaya, blended with milk and curds, gives you a super healthy Indian papaya smoothie which is lusciously thick and very flavourful smoothie. We have just sweetened it mildly with honey, because the natural taste of papaya is awesome. Serve the papaya smoothie with curds and milk immediately upon preparation to enjoy the creamy mouth-feel. Reap more and more benefits with this papaya smoothie. Firstly, papaya abounds in vitamin A which aid in eye, hair and skin health. Secondly, the vitamin C in it boosts immune health and prevents the onset of diseases. Dairy products like curd and milk are bone strengthening ingredients as they abound in calcium and protein. Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidizing the excess cholesterol. heart patients and weight-watchers can sip on this drink at any time of the day. You can also indulge in other delectable smoothies like the papaya mango smoothie, and papaya and green apple smoothie. Tips for papaya smoothie. 1. Put the 2 cups roughly chopped papaya into the freezer as this is an important aspect of getting the smoothie chilled. 2. This is the vanilla extract we used to give a nice subtle flavour to the smoothie. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 3. Add 12 ice cubes. This will chill the smoothie. Enjoy papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | with step by step photos.

Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk | with 11 amazing images. This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialed different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a good blender and flavour the milk with vanilla essence. We also recommend not straining the milk. If you use a good quality blender, you will get a smooth milk straight away. Serve it chilled. You can also store it in the fridge for 3 days. This is one good thing to stock up on, because almond is a heart-friendly nut that helps maintain cholesterol levels. It is rich in vitamin E, and helps to scavenge free radicals and keep the cells healthy. When you soak the almonds, the enzyme inhibitors present in the peel seep into the water and are removed. This helps improve digestion and absorption of nutrients. Chock-full of essential fatty acids, this Homemade Almond Milk made with Soaked Almonds helps to boost brain power too! You can use this milk to make recipes lke Avocado Almond Milk Vegan Smoothie , Oatmeal Almond Milk with Apples and many more. Enjoy Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk | with step by step photos below.

dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. Learn how to make dry fruits milkshake. In dry fruits milkshake a grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blended dry fruits give rise to a memorable Indian dry fruit milkshake which is boosted further by a crunchy garnish of mixed nuts. This dry fruits nuts milkshake is indeed a protein rich fare. To make dry fruits milkshake, combine the dates, cashew nuts, almonds, walnuts, figs, pistachios, raisins in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes. Strain it using a strainer and discard the water. Combine the soaked mixed nuts, ¾ cup of milk and sugar and blend it in a mixer till smooth. Combine the soaked mixed nuts, ¾ cup of milk and blend it in a mixer till coarse. Add the remaining 1¼ cups of milk, cardamom powder, nutmeg powder, ice-cubes and blend it again till smooth.Pour equal quantities of the milkshake into 4 individual glasses. Garnish dry fruits nuts milkshake with mixed nuts and serve. Dry fruit milkshake main ingredients: Cashew Nuts: Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for diabetic. Almonds: These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as vitamin B1, vitamin B1, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Pistachios have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake and thicken and creamify the milkshake. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption). Raisins, kishmish: The fibre in raisins is known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Many people opt for milk alternatives like almond milk, soy milk or oat milk. Spices used in Dry fruit milkshake. Cardamom powder. Cardamom has a warm, slightly sweet, and slightly spicy flavor that can complement other flavors in a milkshake. Nutmeg powder. Nutmeg has a slightly sweet, slightly nutty, and slightly spicy flavor. Pro tips for dry fruits milkshake. 1. Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them. 2. Add ¾ cup of milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk.. The choice of milk depends on your dietary preferences and any allergies or intolerances. Adding all the milk at once will leave a lot of dry fruit chunks. At this stage, we just want a paste from dry fruits. 3. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. dry fruits milkshake recipe is rich in protein, B vitamins, calcium, magnesium and phosphorus. Enjoy dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with step by step photos.

oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images. oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss which is quite satiating. Learn how to make Indian peanut butter oatmeal smoothie. To make oats, coconut milk, peanut butter smoothie, combine all the ingredients in a mixer. Blend till smooth. Serve chilled. When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for instance, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty Indian peanut butter oatmeal smoothie is great for kids, adults and vegans who are health-conscious. Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily. Heart-friendly oats on the other hand is loaded with soluble fibre. Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this coconut milk smoothie for weight loss. Don’t buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter. The oats, coconut milk, peanut butter smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack. Try other recipes like Blueberry Raspberry Strawberry Smoothie, Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice. Tips for oats, coconut milk, peanut butter smoothie. 1. Add 10 ice cubes to chill the oats, coconut milk, peanut butter smoothie. 2. Adding a pinch of cinnamon powder is just the perfect spice to this coconut milk smoothie for weight loss. Enjoy oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with step by step photos.

healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake is a healthy nutrient loaded drink to be enjoyed for taste and to reap all its health benefits. Learn how to make strawberry milkshake with almond milk. To make healthy strawberry milkshake, combine all the ingredients in a mixer and blend it till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Garnish the healthy strawberry milkshake with strawberries and serve immediately. When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a healthy fresh strawberry milkshake and add honey for sweetness. The use of honey avoids the need for refined sugar which otherwise would add only calories without nutrients. The healthy strawberry honey milkshake is a good source of antioxidant vitamin C . You will be surprised that a cup of strawberry is enough to fulfil your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. The high vitamin C count benefits in preventing cancer and also fighting the existing cancer cells if any. The use of almond milk in strawberry milkshake with almond milk adds in a dose of protein, which is necessary to provide nourishment to the cells of the body. A glass of this milkshake provides 1.2 g of protein. With 2 g of fibre per glass, it is sure to keep you full for long hours. Calcium, phosphorus and potassium are some other key nutrients that this shake is a good source of. Tips for healthy strawberry honey milkshake. 1. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. 2. Serve and enjoy the milkshake immediately on making, to get maximum vitamin C, as this nutrient is volatile and some of it is lost on exposure to air. Enjoy healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with step by step photos.

unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an Indian style chocolate almond milk with dates. Made with 5 basic ingredients, almonds, unsweetened cocoa powder, dates, cinnamon and vanilla essence, this unsweetened chocolate almond milk takes 2 minutes to make. We have used ZERO sugar and no honey in making this healthy unsweetened chocolate almond milk. The trick is to use dates to sweeten the Indian style chocolate almond milk. We show you how to make Indian style chocolate almond milk in 2 ways. One is to make your own homemade almond milk with almonds which is easy and the other is to use store bought almond milk. Notes on Indian style chocolate almond milk with dates. 1. Make sure to deseed the dates and chop them really finely. Ensure that you blend the dates and that no dates are left at the bottom of the mixer. If you have a good quality mixer, then the blending of dates happens 100%. The perfect blend of vanilla essence, whole cinnamon and cocoa powder that gives this chocolate almond milk its awesome flavour! unsweetened chocolate almond milk is a perfect vegan breakfast shake in a healthy way. Apart from being a viable choice for vegans and lactose-intolerant people, this high protein and high calcium shake is also ideal for those on a training and exercise regime. You can also try other recipes like Avocado Almond Milk Vegan Smoothie or Healthy Peanut Butter Blueberry Almond Milk Smoothie. Learn to make unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with step by step photos.

fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with 15 amazing images. The fruit and nut milkshake recipe is a popular Indian drink that is made without any added sugar or honey. Learn how to make fruit and nut milkshake for weight loss. A fruit and nut milkshake is a blended Indian drink made with fruits, nuts, and milk. It is a delicious and nutritious way to get your daily dose of fruits and nuts. The fruits provide vitamins, minerals, and antioxidants, while the nuts provide protein, healthy fats, and fiber. Fruits: Typically, a variety of fruits are used to create a flavorful and colorful milkshake. Common choices include bananas, strawberries, blueberries, mangoes, peaches, or any other fruits you prefer. The fruits add natural sweetness. We have used bananas in this recipe because they are a popular and affordable fruit that is available year-round in India. Which milk to use? To achieve the desired creamy consistency, you can use regular cow's milk, but many people also opt for milk alternatives like almond milk, soy milk, oat milk, or coconut milk. These alternatives cater to various dietary preferences, including lactose intolerance and vegan diets. If you are trying to lose weight, you may want to use low-fat milk in your fruit and nut milkshake. Sweeteners (Optional): Depending on your taste preferences, you may choose to add sweeteners like honey, maple syrup, agave nectar, or a sweetener substitute. Be mindful of the natural sweetness from the bananas and adjust the sweeteners accordingly. To make fruit and nut milkshake, in a mixer put bananas, milk or almond milk, walnuts, almonds, pistachios and ice-cubes. Blend till smooth and frothy. fruit and nut milkshake is packed with nutrients, including calcium, magnesium, phosphorus, riboflavin, and protein. fruit and nut milkshake is a healthy and delicious way to start your day or to enjoy as a snack. They are also a great way to get your kids to eat their fruits and nuts. pro tips for fruit and nut milkshake. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. If you want to enjoy a cold and refreshing fruit and nut milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to chill the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Soaking nuts helps to reduce the phytic acid, which can improve the absorption of nutrients such as magnesium, zinc, and iron. Enjoy fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with step by step photos.

healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | healthy apple date milkshake is a nourishing Indian drink filled with nutrients for a healthy well being. Learn how to make quick and easy apple and date shake. To make healthy apple date milkshake, combine the apples, dates, curds and vanilla essence with ½ cup of water in a mixer and blend it till smooth. Pour it in 3 individual glasses and serve immediately. Apples and dates – these are ingredients that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious healthy Indian drink that soothes your senses and pampers your palate. For a tad more sweetness, you can use a dash of honey. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. You will thoroughly enjoy the taste as well as the benefits of this apple milkshake for weight loss. Obese and heart patients can make their choice between full fat milk and low fat milk, depending on their calorie and fat intake. This healthy Indian drink is also rich in phytochemicals, including quercetin, catechin etc. all of which are strong antioxidants and help protect the health of our body cells by warding off the harmful free radicals. The fibre in apple also gives a feeling of fullness and thus this drink is a wise choice as an evening snack with only 109 calories and 3.8 of fibre. Tips for healthy apple date milkshake. 1. It would be wise to use washed and unpeeled apple to retain more fibre, as much of the fibre in a fruit lies just beneath the skin. 2. You can substitute dates with honey as a natural sweetener. 3. Serve the drink immediately to avoid discolouration. You can also rejuvenate yourself with other healthy drinks like the Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes, and the Pre-workout Smoothie For Runners and Triathletes. Enjoy healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | with step by step photos.

chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | with 18 amazing images. chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake is a satiating drink which is sure to please kids and adults alike. Learn how to make Indian chickoo kaju milkshake. To make chickoo and nut milkshake, combine the milk, chickoo, cashewnuts and sugar in a juicer and blend till smooth. Pour equal quantities of the milkshake into 5 individual glasses. Serve immediately garnished with ½ tbsp of walnuts in each glass. Indian chickoo kaju milkshake is a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrates (glucose) to brain cells whereas milk contributes to calcium and walnuts provide protein and omega-3 fatty acids which are required for the good health and maintenance of brain cells. Thus chickoo walnut milkshake is health in a glass. Moreover the sweetness of chickoo makes this healthy sugarfree chickoo milkshake a class apart from other sugar dense drinks. All healthy individuals and heart patients can also enjoy a portion of this shake without the use of sugar. Tips to make chickoo nuts milkshake. 1. You can add honey instead of sugar. 2. You can use almond milk instead of full fat milk to make it more healthy. Enjoy chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | with step by step photos.

almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images. almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. Want a heathy quick Indian breakfast, then we suggest the almond banana smoothie with dates. The ingredients for almond banana smoothie are easily available in Indian markets and are few to get. Fruit and nuts complement each in almond banana smoothie. To make almond banana smoothie combine almonds, bananas, milk, dates and vanilla essence in a juicer till the mixture is frothy. Pour into 4 glasses and serve almond banana smoothie immediately. See why we think this is a healthy almond banana smoothie? Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food. Learn to make almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with step by step photos below.

chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images. Chia seeds and pear lassi is a healthy satiating breakfast option to make up for your fiber requirement. Punjabis love their lassi. But if you are looking for a sugar-free option try this Healthy pear chia seeds lassi. Learn how to make no sugar lassi. To make chia seeds and pear lassi, soak the chia seeds in water and allow them to soak and swell for 2 hours. Then combine the pear with little water and blend till smooth. This step is necessary to get a smooth pear mixture. Then combine this with curd, cinnamon and honey (if you wish to add) and blend in a mixer till smooth. Transfer it to a bowl and add the soaked chia seeds. Refrigerate and serve. The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiber, Vitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengthening. Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management. Being low on glycemic index scale, curd and pear both are beneficial for diabetics. They just need to definitely avoid the use of honey then. Also control of serving size is very important of diabetic food management. Do not consume more than half serving of this no sugar lassi. Enjoy chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with step by step photos.
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