sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images.
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss is a wholesome and satiating salad. Learn how to make healthy mixed sprouts vegetable salad.
To make sprouts spring onion and tomato salad, combine all the ingredients, except the dressing, in a deep bowl and toss well. Refrigerate for at least 1 hour. Just before serving, pour the dressing over the salad and toss well. Serve immediately.
Quick, easy and tasty too – what a combination! The best part is that this Indian mixed sprouts tomato salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester of pregnancy.
Tangy and crunchy, healthy mixed sprouts vegetable salad is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C, especially if it is prepared just before serving. The onions and tomatoes exhibit anti-inflammatory benefits too because of the presence of antioxidants like quercetin and lycopene.
With 7 g of protein and 5.7 g of fibre per serving, this mixed sprouts salad for weight loss is a wise indulgence for heart patients and diabetics too. The sprouts help manage blood sugar levels. The fibre in it is beneficial for a healthy digestive system too. It helps to prevent constipation. It will keep you full for long hours and thus you can have this salad as a mind morning or mid evening snack too!
Tips for sprouts spring onion and tomato salad. 1. Boiled mixed sprouts can be refrigerated. They stay fresh for two days. 2. Always add little salt while boiling sprouts as they absorb salt well at this stage. 3. Boil the sprouts till they are cooked, but yet crunchy. That is the perfect texture needed for most sprouts based salads. 4. Spring onions can be replaced with onions and fresh coriander. 5. If you wish to carry this salad to work, pack the salad and the dressing in separate air-tight containers and mix and toss just before eating.
Enjoy sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with step by step photos. nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | is a healthy bowlful to satiate at lunch time. Learn how to make nutritious vegetable salad.
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this Indian carrot, cabbage and capsicum salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this nutritious vegetable salad.
Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this Indian carrot, cabbage and capsicum salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too.
Tips for healthy vegetable salad. 1. If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice. 2. Make the apple dressing just before serving nutritious vegetable salad. 3. Add 1/8 tsp salt for those with high blood pressure.
Enjoy nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with step by step photos.
macaroni and vegetable salad recipe | vegetable macaroni salad | easy homemade macaroni salad | macaroni salad without mayo | with 37 amazing images.
macaroni and vegetable salad recipe | vegetable macaroni salad | easy homemade macaroni salad | macaroni salad without mayo is a simple and colourful salad. Learn how to make vegetable macaroni salad.
To make macaroni and vegetable salad, combine all the ingredients in a bowl and toss well. Serve immediately.
Macaroni looks very interesting in vegetable macaroni salad, thanks to its strange shape. Top it with colourful vegetables like capsicum, tomatoes, sweet corn and peas to create a riot of colours and flavours.
A good dose of cheese makes the easy homemade macaroni salad even more tempting, and cooling it in the fridge makes it perfect for even the hottest of afternoons.
The macaroni salad without mayo can be carried to work. However, you need to refrigerate it till use. As a variation also try macaroni salad with sour cream.
Tips for macaroni and vegetable salad. 1. The macaroni should be cooked until they are al dente i.e. cooked to be firm to the bite and should not be mushy or sticky. 2. Sliced capsicum can be replaced with capsicum cubes. 3. If you wish, you can boil sweet corn on a stove top in a deep bowl, instead of cooking in a microwave. 4. Sweet corn and green peas should be boiled till tender to use in this salad. They should not turn mushy. 5. You can use coloured capsicum to make it more attractive and colourful.
Enjoy macaroni and vegetable salad recipe | vegetable macaroni salad | easy homemade macaroni salad | macaroni salad without mayo | with step by step photos. bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | with 29 amazing images.
bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad with a pleasant blend of flavours and texture. Learn how to make Thai bean sprouts salad recipe.
To make bean sprouts salads in chilli peanut dressing, for the dressing, Heat the oil in a small pan, add the garlic and sauté on a medium flame for 30 seconds. Allow the mixture to cool, transfer into a bowl, add all the remaining ingredients and mix well. Keep aside. Combine the bean sprouts, capsicum, red chilli and salt in a deep bowl and mix well. Pour the dressing over it, toss gently and serve immediately garnished with spring onion greens.
All things ‘beany’, especially bean sprouts and tofu are very popular in Oriental cuisine. Thai bean sprouts salad recipe is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts.
The dressing of bean sprouts salads in chilli peanut dressing recipe makes use of fresh red chillies as well as chilli powder and it is perfectly balanced with small quantities of powdered sugar. The lemon juice is the masterstroke of this dressing. The final touch of garnishing with fresh spring onions not only adds a contrasting hue, but also a nice crunch.
This healthy veg bean sprouts salad is a wealth of protein, fibre and antioxidants. Fibre helps to maintain the health of the digestive system and manage blood sugar and cholesterol levels too. Antioxidants from capsicum and garlic will help to fight free radicals in the body.
Tips for bean sprouts salads in chilli peanut dressing. 1. Serve Thai bean sprouts salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess. 2. Add 1/2 tsp powdered sugar. This gives a nice sweet and spicy balance to the dressing. Don't skip the sugar. 3. Add 1/4 cup roasted and coarsely crushed peanuts. Thai food uses a lot of peanuts and since we have roasted them they go great with the salad.
Enjoy bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | with step by step photos. It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.
The Apple. Banana and Date Salad features a totally off-beat dressing made of pineapple juice and lemon juice perked up with lemon rind, mustard powder and other peppy ingredients, which make the salad a totally out-of-the-world experience!
Fruit based salads make a meal special and are traditional favorites as a side dish to the Main Course or at any parties, be it a Western Party , a Barbeque Party or an Island Party . This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds a zesty tanginess. Enjoy this salad immediately after tossing, while the textures are still crisp and fresh.
Cabbage and Moong Dal Salad , Lemony Yoghurt Salad , Lettuce and Apple Salad With Lemon Dressing , Lettuce and Paneer Salad in Sesame Dressing , Orange Sesame Tabbouleh , Pear, Apple and Date Salad with Orange Dressing , Sprouts, Spring Onion and Tomato Salad , Stir-fried Paneer, Broccoli and Baby Corn Salad and Whole Masoor Salad are few more nutritious salads to enjoy during pregnancy. This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat paneer here to cut down on the calories, so you can fall in love with this tangy salad without any reservations! This salad can serve as a snack in between too.
rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images.
rajma salad recipe is a fairly quick salad to make. The ingredients to make rajma salad are rajma, onions, tomatoes, spring onions, shredded lettuce and an olive oil dressing.
Once you have soaked and boiled the rajma for kidney bean salad, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice. Serve rajma salad fresh to avoid sogginess, and enjoy the blend of textures and flavours in every mouthful.
See why we think this is a healthy rajma salad? One cup of cooked kidney beans (rajma) has 26.2% of your daily magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Vegetables that will add fibre. Olive oil is one of the healthiest oil you can opt for. It has around 77% of MUFA. The Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia.
Learn to make rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with step by step photos below. masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with 25 images.
masoor beets zucchini peppers salad is a healthy Indian lunch salad made with easily available ingredients. Learn how to make lentil zucchini feta exotic Indian salad.
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants in masoor beets zucchini peppers salad.
The fact that the veggies are sautéed in healthy, omega-3 rich olive oil in lentil zucchini feta exotic Indian salad adds to its goodness! Adding low-fat, protein-rich whole masoor to the salad makes it more mealy – you can even increase the amount of masoor in the salad if you wish.
To this lovely combo of ingredients, we have also added some feta, to boost the excitement quotient of this iron folic acid protein rich salad! Feta cheese, made of goat’s milk, is full of healthy fat and protein. It is a wonderful addition to any salad, so you can always keep some handy.
Pack these ingredients of masoor beets zucchini peppers salad together in a box, while packing the lemony dressing in another. Toss them together just before having lunch.
Enjoy masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with step by step photos.
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images.
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious matki salad. Simple spices add to the flavour of this healthy sprouts salad, while tangy lemon juice works its magic. Learn how to make healthy moth bean salad recipe.
For matki salad recipe, firstly learn the art of sprouting and boiling matki perfectly. Then add in all the veggies like carrots, red cabbage and onions along with spices like chilli powder, jeera powder and salt. Lastly do not forget to add lemon juice before you toss the salad. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy.
This easy sprouts salad abounds in protein, iron, potassium, fibre, vitamin A and vitamin C. Protein and fiber will aid in weight loss while the iron will help keep anemia at bay. The vitamins will together help reduce the inflammation in the body and ward off free radicals from the body. They will also build your body’s defense against various diseases.
In all this healthy sprouts salad is a welcome addition for most of us – whether you are a healthy individual or suffering from heart disease, obesity, diabetes, hypertension or PCOS. Senior citizens can over cook the matki and reap its benefits as well.
Relish this matki salad for lunch, dinner or as a nourishing in-between snack.
Enjoy matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with step by step photos. macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad | with 20 amazing images.
macaroni cold salad has a creamy dressing and crisp, colorful vegetables. Learn how to make macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad |
creamy macaroni fruit salad is a classic cold pasta salad recipe made with tender macaroni tossed with creamy mayo and colorful veggies and fruits. In addition, you can also mix and match with a choice of veggies as per your taste.
macaroni fruit and vegetable salad is quite easy to prepare. Simply chop up your favourite veggies and fruits, cook up some macaroni and toss them all together in a salad bowl with fresh cream and mayonnaise! Leave it to cool in the fridge, freshen up, and dig in.
Tips to make macaroni fruit and vegetable salad: 1. Instead of mayonnaise you can use fresh hung curd as a dressing. 2. Fresh cream is added to give creamy texture and extra flavour. 3. You can use penne pasta instead of macaroni pasta to make this salad.
Enjoy macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad | with detailed step by step photos.
rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with 30 amazing images.
Rocket leaves zucchini red pumpkin salad recipe is a healthy Indian antioxidant fibre rich salad. Learn how to make capsicum mushroom feta cheese Indian salad.
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling rocket leaves zucchini red pumpkin salad.
Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch vitamin b1, Vitamin A, vitamin b2 rich salad , while a tongue-tickling dressing with herbs and garlic adds to the fun!
The Rocket Leaves, Zucchini and Red Pumpkin Healthy Lunch Salad is chock-full of antioxidants and nutrients like vitamin C.
Feta cheese gives you a good dose of protein while rocket leaves give you iron, and flax seeds contribute cholesterol-lowering omega-3 fatty acids.
Tips for rocket leaves zucchini red pumpkin salad. 1. Make sure the sautéed ingredients are cooled completely before you add the other ingredients. 2. Also, pack the dressing in a separate container and toss them all together just before serving.
You can also try Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Antioxidant, Protein Rich Healthy Lunch Salad.
Enjoy rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with step by step photos. potato salad with eggless mayonnaise recipe | potato salad with croutons | creamy potato salad | easy Indian potato salad | with 16 amazing images.
potato salad with eggless mayonnaise recipe | potato salad with croutons | creamy potato salad | easy Indian potato salad is a flavour and texture packed salad. Learn how to make potato salad with croutons.
To make potato salad with mayonnaise, first make the croutons. For that combine the butter and garlic paste in a bowl and mix very well. Place the bread slices on a baking tray, spread little of the butter-garlic mixture evenly over it. Bake in a pre-heated oven at 200ºC (400ºF) for 10 to 12 minutes. Place the bread slices on a clean, dry surface and cut each toasted garlic slice into 6 equal cubes. Keep aside. Combine all the ingredients in a deep bowl and toss well using two spoons. Add the garlic croutons and toss gently using two spoons. Serve immediately.
A cheesy, creamy salad that’s sure to steal your heart, the creamy potato salad is a delight to behold as well as bite into! Dainty baby potatoes are combined with crunchy capsicum, crisp lettuce and a cheesy, creamy dressing.
The surprise element in this easy Indian potato salad is the addition of crunchy, garlicky croutons. This is sure to raise the popularity of the salad with everyone, especially kids.
Kids will enjoy making this potato salad with croutons as much as they will relish munching on it, so you can enlist their help in making it! You can also try other recipes that kids will love, like Banana Walnut Muffins or Sweet Corn Soup.
Tips for potato salad with mayonnaise. 1. For garlic croutons, use melted butter so it is easy to spread. 2. While you can keep all the components ready, make sure you toss together the salad just before serving to retain the freshness and crunch. 3. If you don’t have an over, you can toast the bread in a pop-up toaster.
Enjoy potato salad with eggless mayonnaise recipe | potato salad with croutons | creamy potato salad | easy Indian potato salad | with step by step photos. chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with 35 images.
chick pea, vegetable barley salad with balsamic dressing is a healthy one dish meal salad to make for lunch. Learn how to make kabuli chana vegetable salad.
Name the texture, name the flavour, and you are sure to find it in this exciting kabuli chana vegetable salad.
From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this chick pea, vegetable barley salad features a wide assortment of ingredients, further enhanced with a tongue-tickling dressing of peppy vinegar, refreshing lemon juice and olive oil – which does the balancing act.
Kabuli Chana in vitamin b1, b3, folic acid rich salad which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics.
The use of kabuli chana adds enough protein in this healthy Indian barley salad with chickpeas which helps to boost metabolism and aid in weight loss.
Have chick pea, vegetable barley salad with balsamic dressing chilled, to relish an exciting crunch and to avoid sogginess.
Enjoy chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with step by step photos.
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing.
Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and enjoy this vibrant-looking salad. We have added sunflower seeds to give it a bite.
You can add any seeds of your choice while preparing the salad to make it crispy or just to garnish and make it look more appetizing.
Try similar salad recipes like Carrot Cucumber and Rajma Salad in Mint Dressing or Vegetable Salad with Lemony Apple Dressing