You are here: Home > Equipment > Non-stick Pan > Chakra Pongal ( Diabetic Recipe) Chakra Pongal ( Diabetic Recipe) by Tarla Dalal A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels. 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Close 29 Apr 2013 This recipe has been viewed 17471 times Chakra Pongal ( Diabetic Recipe) recipe - How to make Chakra Pongal ( Diabetic Recipe) Tags Pressure CookerNon-stick Pan Preparation Time: 5 mins Cooking Time: 17 mins Total Time: 22 mins 8Makes 8 servings Show me for servings Ingredients 1/4 cup yellow moong dal (split yellow gram)1 tbsp chana dal (split bengal gram)1 cup raw brown rice (chawal)1 1/4 cups low-fat milk(99.7% fat-free)1 tsp cardamom (elaichi) powder1/4 tsp nutmeg (jaiphal) powder a few saffron (kesar) strands , optional1 tbsp chopped cashewnuts (kaju)1 tbsp raisins (kismis)2 tbsp sugar substitute Method MethodHeat a non-stick pan, add the dals and dry roast on a medium flame till the raw smell disappears, while stirring continuously. Keep aside.Clean and wash the rice. Add the dals, milk and 2½ cups of water mix well and pressure cook for 5 whistles or till the rice and dal become soft.Allow the steam to escape before opening the lid. Keep aside.Combine ¼ cup of milk and ¼ cup of water in deep non-stick pan and bring to boil.Add the cardamom powder, nutmeg powder, saffron, cashewnuts, raisin, cooked rice and dal mixture, mix well and stir it on medium flame for 1 to 2 minutes.Remove from the flame, add the sugar substitute and mix well.Serve immediately. Nutrient values (Abbrv) per servingEnergy133 calProtein5.1 gCarbohydrates24.3 gFiber1.6 gFat1.7 gCholesterol0 mgSodium19.9 mgClick here to view calories for Chakra Pongal ( Diabetic Recipe)