You are here: Home > Equipment > Non-stick Pan > Chakra Pongal ( Diabetic Recipe) Chakra Pongal ( Diabetic Recipe) by Tarla Dalal A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels. 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Keep aside.Clean and wash the rice. Add the dals, milk and 2½ cups of water mix well and pressure cook for 5 whistles or till the rice and dal become soft.Allow the steam to escape before opening the lid. Keep aside.Combine ¼ cup of milk and ¼ cup of water in deep non-stick pan and bring to boil.Add the cardamom powder, nutmeg powder, saffron, cashewnuts, raisin, cooked rice and dal mixture, mix well and stir it on medium flame for 1 to 2 minutes.Remove from the flame, add the sugar substitute and mix well.Serve immediately. Nutrient values (Abbrv) per servingEnergy133 calProtein5.1 gCarbohydrates24.3 gFiber1.6 gFat1.7 gCholesterol0 mgSodium19.9 mgClick here to view calories for Chakra Pongal ( Diabetic Recipe)