You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Curries / Sabzis > Yam Poriyal Yam Poriyal by Tarla Dalal Here is a spicy preparation of yam, which goes well with rice and bland gravies like more kuzhambu. The scintillating blend of spices used in this curry is sure to tickle your taste buds and leave you asking for more! in tamilnadu, they often say that this curry is so aromatic that the neighbour will know if you are cooking it right! 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हिन्दी में पढ़ें (Yam Poriyal in Hindi) Yam Poriyal recipe - How to make Yam Poriyal Tags South Indian Curries / SabzisSautePanKadai VegFoods to cook in DecemberIndian Winter Sabzis, Foods to cook in January Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients For The Curry Powder2 tsp coconut oil or any other refined oil1 tsp coriander (dhania) powder1/2 tsp besan (bengal gram flour)1/2 cup urad dal (split black lentils)2 tsp chilli powder2 tsp asafoetida (hing)1/2 tsp tamarind (imli) salt to tasteOther Ingredients2 cups yam (suran) cubes1/4 tsp turmeric powder (haldi) salt to taste1 1/2 tbsp coconut oil or any other refined oil1 tsp mustard seeds ( rai / sarson)1 tsp urad dal (split black lentils)1 tsp chana dal (split bengal gram)1 whole dry kashmiri red chilli , broken into pieces1/2 tsp asafoetida (hing)1/4 cup freshly grated coconut Method For the curry powderFor the curry powderHeat the oil in a small pan, add all the ingredients and saute for a few seconds till it leaves a pleasant aroma. Keep aside.How to proceedHow to proceedCombine the yam, turmeric powder, salt and ½ cup of water and pressure cook for 3 to 4 whistles.Allow the steam to escape before opening the lid. Keep aside.Heat the oil in a kadhai and add the mustard seeds.When the seeds crackle, add the urad dal, chana dal, chillies and asafoetida, mix well and sauté on a medium flame for a few seconds while stirring continuously.Add the cooked yam, coconut and curry powder, mix gently and cover and cook on a medium flame for 5 to 7 minutes, while stirring once in between. Serve hot. Nutrient values per servingEnergy185 calProtein5.6 gCarbohydrates16 gFiber3.6 gFat11 gCholesterol0 mgVitamin A109.2 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.6 mgVitamin C0.1 mgFolic Acid29.8 mcgCalcium38 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium10.3 mgPotassium200.6 mgZinc0.7 mg