masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup | with step by step images. masoor dal and spinach soup is a tongue-tickling preparation of masoor dal with onions and tomatoes. Learn how to make bombay curry soup with spinach. To make masoor dal and spinach soup, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 minute. Add the tomatoes, masoor dal, chilli powder, curry powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add 2 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool completely and blend in a mixer till smooth using 3/4 cup of water. Transfer the mixture into a deep non-stick pan and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot. Shorbas or Indian soups are characterised by their tongue-tickling flavours and rich mouth-feel too. This iron rich soup, for instance, is a dal based delight that has a luscious texture owing to the dal and spinach being blended with onions, tomatoes, etc. Both masoor dal and spinach being rich in iron, this soup helps to increase haemoglobin, which is responsible for carrying nutrients and oxygen to all parts of our body. A dash of spice powders, especially curry powder, along with a tinge of lemon, gives this Indian curry soup a really invigorating aroma and flavour, which are sure to kindle your appetite and refresh your senses! Lemon juice being a good source of vitamin C improves the absorption of iron in this healthy masoor dal, tomato and spinach soup. Tomatoes, on the other hand, are loaded with vitamin A and vitamin C, which are potent antioxidants that rid our body of harmful free radicals. They help reduce inflammation in the body too. Tips for masoor dal and spinach soup. 1. Have this soup in the beginning of the meal to satiate you and cut on other junk foods. 2. Reduce the oil to 1 to 2 tsp to make suitable for a healthy heart and diabetes. 3. Remember to not cook the soup after adding vitamin C and also serve it immediately. This is because lemon juice is a volatile nutrient and some of it is lost on exposure to air. Enjoy masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup | with step by step photos below.

Chinese vegetable fried rice recipe | veg Chinese fried rice | Indo-Chinese veg fried rice | Indian style Chinese vegetable rice | with amazing 30 images. No Chinese meal is complete without vegetable fried rice or Hakka Noodles. Indo-Chinese street food preferred by most college going students is a favorite among most adults. The greasy, spicy Chinese vegetable fried rice taste amazing as it is but, when served Manchurian gravy or chow chow gravy, it makes a mini meal in itself. The roadside stalls provide humongous quantity of veg Chinese fried rice for a very cheap price but, this is often unhealthy and contains a large amount of MSG. This recipe of vegetable fried rice has tips to keep the rice grains separate will help you make tasty Chinese fried rice at home without any added colours or flavour enhancers. The vegetable fried rice recipe can be customized as per your personal preference. Toss in the vegetables you love and perk up the flavor with the addition of various sauces you like and make a quick meal. If you enjoyed our recipe for Indian style Chinese vegetable rice, then check out our collection of recipes for Chinese Rice Dishes and learn how to make fabulous rice dishes like Triple Schezuan Rice, Burnt Garlic Fried Rice and 5 Spice Mushroom Rice . Serve Indo-Chinese veg fried rice with Crispy Fried Corn and Mixed Vegetables In Black Bean Sauce. Enjoy Chinese vegetable fried rice recipe | veg Chinese fried rice | Indo-Chinese veg fried rice | Indian style Chinese vegetable rice | with detailed step by step recipe photos below.

ragi roti stuffed with paneer pesto | paneer pesto nachni wrap | healthy red millet cottage cheese pesto wrap | with 25 amazing images. ragi roti stuffed with paneer pesto is a creative and flavorful twist on traditional Indian flatbread, combining the goodness of ragi (finger millet) with a delicious paneer (Indian cottage cheese) pesto filling. Here's a note on ragi roti stuffed with paneer pesto: ragi roti stuffed with paneer pesto is a wholesome and innovative dish that showcases the versatility of ragi flour and the rich flavors of paneer pesto. Ragi, also known as finger millet, is a nutritious whole grain that is gluten-free and packed with essential nutrients like calcium, iron, and fiber. It adds a unique nutty flavor and a hearty texture to the roti, making it a healthy and satisfying choice. The filling of paneer pesto adds a burst of flavor and creaminess to the ragi roti, elevating it to a gourmet level. Paneer, a popular Indian cheese known for its mild taste and soft texture, is combined with a vibrant pesto made from fresh basil, nuts, garlic and olive oil. The paneer pesto filling provides a rich and aromatic contrast to the earthy notes of the ragi roti, creating a harmonious blend of textures and flavors. To make ragi roti stuffed with paneer pesto, the ragi dough is rolled out into a circle, and a generous portion of the paneer pesto mixture is spread evenly on one half of the dough. The other half is folded over to encase the filling, and the roti is cooked on a hot griddle until golden brown and crispy on the outside. The result is a delectable and wholesome flatbread that is not only visually appealing but also a delight to the taste buds. The combination of the nutty ragi roti and the creamy paneer pesto filling creates a symphony of flavors that is both comforting and indulgent. ragi roti stuffed with paneer pesto can be enjoyed on its own as a hearty and satisfying meal or paired with a side salad, yogurt raita, or pickles for a complete dining experience. It is a great way to incorporate the goodness of millets, protein-rich paneer, and fresh herbs into your diet while indulging in a culinary adventure. In conclusion, ragi roti stuffed with paneer pesto is a fusion of traditional and contemporary flavors that offers a delightful culinary experience. With its wholesome ingredients, bold flavors, and creative presentation, this dish is sure to impress both your palate and your senses, making it a standout addition to your culinary repertoire. Pro tips for ragi roti stuffed with paneer pesto. Add 2 tbsp walnuts (akhrot). To create a budget-friendly pesto, we have avoided using pine nuts due to its high cost in India. Walnuts pair well with many of the other ingredients commonly found in pesto, such as basil, garlic, and olive oil. Add 3/4 cup paneer (cottage cheese) cubes. Paneer itself has a mild flavor, making it an ideal canvas for the robust flavors of the pesto. The pesto's combination of garlic, basil, nuts, and cheese can shine through without clashing with the paneer. Wraps made with ragi flour tend to have a chewier texture compared to regular wheat flour wraps. This can be a pleasant contrast to the softer paneer and pesto filling. Ragi flour has a slightly nutty flavor that compliments the creamy paneer and flavorful pesto filling nicely. With its gluten-free nature and high nutrient content, ragi flour is often seen as a healthier alternative to refined wheat flour. Enjoy ragi roti stuffed with paneer pesto | paneer pesto nachni wrap | healthy red millet cottage cheese pesto wrap | with step by step photos.

Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with idlis and dosas . You can also enjoy the Horsegram Chutney or Kollu Chutney mixed with hot rice and a little til oil.

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste buds. Learn how to make healthy dal paneer soup. masoor dal and paneer soup is made from low fat panner, masoor dal, onions, tomatoes, garlic, chilli powder and lemon juices. There is nothing more soothing than a bowl of protein-rich masoor dal soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup to make healthy dal paneer soup. With tangy and flavourful ingredients, the masoor dal soup for weight loss also scores high in taste. Serve it piping hot for a delicious protein-boost. The protein helps to boost metabolism and thus help you achieve weight loss targets. It also satiates you for a long time and thus avoids binge eating. The lemon juice added towards the end is a good source of vitamin C, which helps in the absorption of calcium from paneer. It’s a way to boost immunity and build strong bones both by way of this healthy soup. Tomatoes added in masoor dal soup for weight loss are brimming with vitamin A and lycopene – the antioxidants which help reduce inflammation in the body and nourish our eyes, skin and other organs of the body. What more can one yearn for in a healthy soup? This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl. Enjoy masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | with recipe below.

suran chana dal tikki | yam chana dal tikki | with 20 amazing images Scrumptious to the core, these mouth-watering Suran Chana Dal Tikkis feature flavourful yam bound together by an aromatic powder of freshly roasted chana dal. This winning team gets a further boost by the addition of spice powders, herbs and flavour-givers like onions, ginger and garlic in suran chana dal tikki . Serve these yam chana dal tikkis immediately because they are super-crispy, and this great texture will be lost as the tikkis cool. Green chutney is a perfect accompaniment to suran chana dal tikki. You can serve scrumptious deep-fried delights like these tikkis for High Tea Party, Kitty Party and Birthday Party. Enjoy suran chana dal tikki with detailed step by step photos and video below.

Here’s a quick and easy everyday subzi with a classic Malvani touch. The rustic mealy texture of cooked kala chana is enhanced beautifully by the spiciness of the Malvani gravy and the tang of tamarind pulp. Common veggies like tomatoes and onions along with ginger and garlic add taste and volume to the dish. The Malvani gravy, though made with everyday ingredients and spices, has a traditional flavour and aroma that’ll make you drool. It uses a lot of red chillies and has an appetizing reddish brown colour. You can keep some in stock in the freezer, to use instantly when required. This yummy Kala Chana Subzi tastes very good with hot steamed rice, possibly laced with a little ghee if you are feeling indulgent. You can also have a go at other Maharashtrian recipes like Maharashtrian Patal Bhaji or Maharashtrian Papdi and Moong Dal Vadi Subzi .

dry karela sabzi recipe | Indian karele ki sabzi | sukha karela sabzi | bitter gourd sabzi | with 26 amazing images. dry karela sabzi recipe | Indian karele ki sabzi | sukha karela sabzi | bitter gourd sabzi is perfect for an everyday fare as well as suits and Indian party menu too. Learn how to make Indian karele ki sabzi. An exciting mixture of sweetness, tanginess and spiciness makes this Indian karele ki sabzi a fabulous treat for your palate. What makes this sabzi so enjoyable is the perfect way in which the bitter gourd is prepared – right from marinating in salt, to washing it with water after cooking it on a tava. This gives it a very nice mouth-feel and also removes the bitterness to a great extent. Once the bitter gourd is ready, the sukha karela sabzi is cooked with a range of taste-enhancing ingredients such as onions, tomatoes, spicy pastes and curds, which lend it an awesome aroma and irresistible taste. If you are one who loves karelas then you must also try our other recipes like the Masala Karela and the Crispy Karela. Serve the bitter gourd sabzi with roti or paratha. Believe it or not, you won't need any other accompaniment to square up your meal. Tips for dry karela sabzi. 1. Marinating the karela slices in salt is necessary to remove the bitterness of the karela. 2. Since the karela is marinated in salt, we have not added more salt later while cooking it, but if you would like a little more salt, feel free to add it. 3. While cooking the karela slices on the tava, ensure to toss occasionally so the slices do not stick to the tava and get burnt. Enjoy dry karela sabzi recipe | Indian karele ki sabzi | sukha karela sabzi | bitter gourd sabzi | with step by step photos.

pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe | with 25 amazing images. pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe is a quick and easy recipe which is sure to please kids of all ages. Learn how to make Indian style pizza rice bowl. To make pizza rice, heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the capsicum and sauté on a medium flame for 1 minute. Add the corn and sauté on a medium flame for 1 more minute. Add the prepared pizza sauce, dried oregano and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the cooked rice, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Allow it to cool completely, and pack with the cheese sprinkled on top in an air-tight tiffin box, sprinkle cheese evenly over it. Um, never met a kid who does not like pizzas nor one who can resist any other pizza flavoured treat! You might have tried topping bread or even rotis and rolls with pizza sauce, but now here is a totally unique kids school tiffin box recipe of rice perked up with all-time favourite pizza sauce, colourful veggies and sweet corn too! Not only is the pizza rice delectably tasty, it is easy to prepare in the morning’s bustle and also stays good for over 5 hours. All this makes it a perfect choice to pack in the tiffin box. A combo of Indian style pizza rice bowl and crunchy and delicious Crispy Pasta Snack make a yummy lunch break treat. Tips for pizza rice. 1. Each grain of cooked basmati rice should be separate. You can use left-over rice for this recipe. Learn how to make perfect basmati rice. 2. Pizza sauce and rice both can be made in advance and refrigerated. 3. Dried oregano can be substituted with dried mixed herbs. 4. Before packing, remember to cool it completely. It stays fresh for 4 to 5 hours. pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe | with step by step photos.

Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images. soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how to make Soya chunks masala recipe | soya ki sabzi | soya chunks curry | soya chunks masala recipe is a meal maker curry, flavoured with onion, tomato and curd based gravy with minimal spices. This protein rich sabzi is mildly spiced and nutritious. Soya chunks is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for a healthy living. This soya chunks curry will make an excellent accompaniment for rotis and Parathas. Tips to make soya chunks masala: 1. Marinating the soya chunks makes the sabzi more flavourful as they soak up all the masalas. 2. Instead of Kashmiri dry red chillies you can add Kashmiri red chili powder. 3. Squeeze little lemon juice while serving the sabzi which makes it tangy and chatpata. Enjoy Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with detailed step by step photos.

zucchini carrot soup | zucchini vegetable clear soup for weight loss | zucchini carrot Indian soup with vegetable stock | with 20 amazing images. zucchini carrot soup is a 100% vegetarian Indian soup. Learn how to make zucchini carrot soup with vegetable stock . zucchini carrot soup is a chunky and flavorful clear weight loss soup made with a variety of chopped vegetables, vegetable stock, and aromatics. It is a comforting and nutritious soup that is perfect for a cold winter day. The soup has a rich, savory flavor with a hint of sweetness from the vegetables. Zucchini carrot clear soup has a mild and slightly sweet flavor with a hint of earthy notes from the carrots. The zucchini adds a touch of sweetness and bitterness to the soup, while the carrots add depth and complexity. The soup is well-seasoned with salt and pepper, and the aromatics add a touch of freshness and brightness. To make zucchini carrot clear soup , heat the olive oil in a pan, add the onions and garlic and sauté for one minute. Add the baharat or garam masala, carrots, zucchini, tomatoes and celery and sauté for another 2 minutes.Add the vegetable stock, salt and pepper. Cook on medium heat for 10 minutes or till the vegetables are cooked. Add parsley and mix well. Serve zucchini carrot clear soup hot with pita bread or crusty bread. zucchini carrot soup is a Lebanese style soup made using baharat which is a Lebanese spice powder. You can use garam masala instead. Savor the simplicity and wholesomeness of zucchini carrot clear soup (65 calories only), a low-calorie and heart-healthy option for those managing diabetes and heart disease. zucchini carrot soup is rich in vitamin C, phosphorus, vitamin A (B-carotene) and Folic acid. pro tips for zucchini carrot soup . 1. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Add vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubesgaram masala as an option to baharat. Enjoy zucchini carrot soup | zucchini vegetable clear soup for weight loss | zucchini carrot Indian soup with vegetable stock | with step by step photos.

Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. This Garlic Tomato Chutney is made with tomatoes, spring onions and garlic. Garlic helps in giving uniqueness to the chutney, tomatoes give the tanginess to the Tomato Garlic Chutney. Garlic Tomato Chutney is different from other Chutney’s as it is not grounded into a smooth paste and also, it is cooked. This chutney also has crunchiness as spring onions are added to it. Garlic Tomato Chutney is supremely healthy and easy to make. You can relish this chutney with dosa or chillas or even with khakhras. To make Garlic Tomato Chutney, we have soaked red chilies in warm water and roughly chop them. To proceed, in a non-stick pan, with some oil we have started by cooking spring onions and garlic with give a crunch to the chutney and once they are cooked, we have added red chilies to them. Further, we have added tomatoes with little water and cooked it well with side by side mashing tomatoes with back of the spoon which helps in releasing juice from the tomatoes so as to get the moist chutney like consistency. Lastly, we have added coriander for freshness and spring onion greens to provide crunch. Mix well and our Tomato Garlic Chutney is ready to be relished!! See why this is a healthy garlic tomato chutney ? Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure in Tomato Garlic Chutney. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart in Garlic Tomato Chutney. So here is a healthy Garlic Tomato Chutney we encourage you to include in your healthy lifestyle. My top recipes with Lehsun Tamatar ki Chutney is from our collection of tikki recipes. Enjoy how to make Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with detailed step by step photos and video below

burritos recipe | Mexican burritos | vegetarian bean and rice burrito | how to make easy Indian burrito at home | with 119 images amazing images. burritos recipe | Mexican burritos | vegetarian bean and rice burrito | how to make easy Indian burrito at home is everyone's favourite Mexican dish. Learn how to make easy Indian burrito at home. To make burritos, first make the flour tortillas, Mexican fried rice, refried beans, guacamole, uncooked salsa and sour cream. Once all the ingredients are ready, you can assemble it. Place a tortilla on a clean and dry surface and place ¾ cup of the mexican rice on one side of the tortilla. Put ¼ cup of refried beans, 1 tbsp of guacamole, 1 tbsp of uncooked salsa and 2 tbsp of sour cream evenly over it. Finally sprinkle 1 tbsp of spring onions and 1 tbsp of cheese evenly over it. Fold the two opposite ends of the roti over the stuffing. Start rolling the roti from one open end over the 2 folded sides and wrap it tightly. Repeat steps 1 to 3 to make 5 more burritos. Serve it immediately. Mexican burritos are almost synonymous with Mexican cuisine. Yummy tortillas packed with rice, refried beans, salsa, sour cream and cheese, this dish has everything packed into it. It is self-contained in terms of flavour with a bit of tang, spice and cheesiness, and is quite filling too. This makes it a true one-dish meal. We have shown you how to make everything from the guacamole to the salsa yourself. It might look like much but it is actually very easy because no cooking is required. You just need to prepare the ingredients and mix them up in the right proportions. Once each component is ready, you have to arrange them to make easy Indian burrito at home. It’s as easy as that! Burritos is essentially a meal by itself. However, you can serve it with a refreshing soup like tomato cabbage and bean soup. You can also try other Mexican treats like the Mexican Tarts with Refried Beans and Sour Cream and Mexican Salad. Tips for burritos. 1.The rice in Mexican rice should be cooked only till 85%, so each grain of rice remains separate. 2.For refried beans, the rajma has to be soaked overnight. So plan for it in advance. 3.The rajma should be cooked till done, but it should not turn mushy. 4.For guacamole, buy avocados that are ripe and avoid using over-ripe avocados that are mushy on the inside. To pick the right avocado, place it in your palm and give it a light squeeze. If it has a slight resistance, with no soft spots then it’s ready. 5.For sour cream use thick curd made from full fat cream. 6.Mexican rice, refried beans, guacamole, sour cream can be made in advance and refrigerated. 7.To make uncooked salsa and refrigerate, do so without adding salt. This is because salt might release water. 8.Assemble the burritos just before serving. Enjoy burritos recipe | Mexican burritos | vegetarian bean and rice burrito | how to make easy Indian burrito at home | with step by step photos.

mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | mooli muthia is a steamed Indian snack from the land of Gujarat. Learn how to make muli muthia. These gujarati mooli muthia taste good with radish and radish leaves, while curds contribute to the flavour of this sweet, sour and spicy dish. Usually garlic combines well in muthias but those who do not like its strong flavour can reduce the quantity or even avoid it completely. With jowar flour as a base ingredient, these muli muthia are a good source of iron. They add in a good amount of fiber too. 5.9 g of fibre. This helps to keep your gut healthy and is good to prevent constipation. To make mooli muthia, combine the radish, radish leaves, besan, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder, fruit salt, salt and 2 tsp of oil in a deep bowl, mix well and knead into a soft dough using approx. 2 tbsp of water. Apply a little oil on your hands and divide the mixture into 2 equal portions. Shape each portion into a cylindrical roll. Arrange both the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes or till a knife inserted into the muthia comes out clean. Remove, cool slightly and cut into 25 mm. (1“) slices. Keep aside. For the tempering, heat the remaining 1 tsp of oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces and sauté gently on a medium flame for 1 to 2 minutes. Serve immediately. Making muthias of different varieties, as they are steamed and easy to make. Not only that, they are an ideal way to incorporate flours and vegetables in your daily diet. So muthias are a healthy snack recipe too! Tips for mooli muthia. 1. Make a soft dough, so muthias upon steaming are also soft. 2. Since the dough is soft, do not keep it. Immediately make cylindrical rolls and steam them. 3. After steaming and cooling, you can store them if you wish to. Further temper them when you want to serve. These muli muthia are a perfect treat with a cup of hot Masala Chai. Enjoy mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | with recipe and video below.