Mixed Vegetables In Black Bean Sauce ( Chinese Cooking )

Mixed Vegetables In Black Bean Sauce ( Chinese Cooking )

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Black bean sauce is a pungent condiment that imparts a distinct flavor to a dish. Bottled black bean sauce is readily available in leading supermarkets. All you need to do is cook all the chopped vegetables together with this yummy sauce, corn flour, garlic and fresh spring onions. And voila, your mixed vegetables in black bean sauce are ready to serve!

Mixed Vegetables In Black Bean Sauce ( Chinese Cooking ) recipe - How to make Mixed Vegetables In Black Bean Sauce ( Chinese Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 tbsp oil
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped celery
1 cup sliced spring onions whites
1 1/2 cups sliced mixed vegetables (carrots, french beans, baby corn), parboiled
3/4 cup broccoli florets , parboiled
salt to taste
1 1/2 tbsp black bean sauce
1 tsp sugar
1 tsp cornflour dissolved in 1/4 cup water

Method
    Method
  1. Heat the oil in a wok / kadhai on a high flame till it smokes.
  2. Add the garlic, celery, spring onions and sauté on a high flame for 2 minutes.
  3. Add the mixed vegetables, broccoli and salt and sauté on a high flame for another 2 minutes.
  4. Add the black bean sauce, sugar and cornflour mixture and cook on a high flame for a minute or till the mixture thickens. Serve hot.
Nutrient values per serving
Energy102 cal
Protein4 g
Carbohydrates12.1 g
Fiber4.5 g
Fat4.5 g
Cholesterol0 mg
Vitamin A728 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C31.7 mg
Folic Acid23.4 mcg
Calcium56 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium580.5 mg
Potassium151.6 mg
Zinc0.3 mg

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