Baked and Stewed Bananas

Baked and Stewed Bananas

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Succulent bananas, stewed to perfection with a flavouring of snazzy citrusy ingredients, this is a treat beyond the realm of reality.

It just melts in your mouth and leaves behind a rich taste that reflects the sweetness of bananas, the rustic taste of brown sugar and the peppiness of orange.

The unique method of baking orange-coated banana slices wrapped in foil paper ensures that the flavours are enhanced and locked into the bananas. Serve the Baked and Stewed Bananas with scoops of vanilla ice-cream to realise the true meaning of culinary heaven!

You can also try other delights like the Sweet Peach Pickle or Strawberry Stew with Banana Custard .

Baked and Stewed Bananas recipe - How to make Baked and Stewed Bananas

Preparation Time:    Baking Time:  25 minutes   Baking Temperature:  180   Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

1 1/2 cups thickly sliced banana
3 scoops vanilla ice cream

To Be Mixed Into A Sauce
1/4 cup brown sugar
1 1/2 tsp lemon juice
1 tbsp melted butter
1/4 tsp orange rind
2 tbsp fresh orange juice

Method
    Method
  1. Place 250 mm. (10”) by 200 mm. (8”) aluminium foil on a clean dry surface and place all the bananas in the center.
  2. Pour the prepared sauce evenly over the bananas.
  3. Bring both the sides of the foil in the center and seal it lightly.
  4. Bake it in a pre-heated oven at 180°c (360°f) for 20 minutes.
  5. Serve it immediately with vanilla ice-cream.
Nutrient values (Abbrv) per serving
Energy335 cal
Protein4.2 g
Carbohydrates58.4 g
Fiber2.2 g
Fat9.4 g
Cholesterol9.2 mg
Sodium65.9 mg

Reviews

Baked and Stewed Bananas
 on 28 Jun 17 03:14 PM
5

Baked stewed bananas.. great recipe as dessert.. Made this for my family.. and they all loved it with orange flavour.. it taste great with vanilla ice-cream.. This is a must try recipe..
Barbequed Bananas
 on 04 Dec 14 01:28 PM
5

Love this recipe.