This page been viewed 24890 times

 Is Maize flour, makki ka atta healthy?


Is maize flour, makki ka atta healthy?

Maize flour also called as corn meal and Makai ka atta. It is yellow coloured flour with coarse texture. Corn meal is made by grinding corn kernels into a coarse powder. Unlike cornstarch, processing cornmeal doesn’t involve the separation of bran, germ and endosperm, so you are able to retain more of the nutrients in the corn than with, say, cornstarch.
 
 
Uses of Maize Flour
Cornmeal is used in the baking industry for making bread, cakes, and biscuits. It is also used as a filler, binder and carrier in meat products and snacks. 
 
Nutritive Value of Maize Flour
Maize flour is a carbohydrate rich and energy rich flour which is loaded with fibre. Has fair amounts of protein and fats. It is rich in magnesium and phosphorus. 
 
Is maize flour good for weight loss?
Maize flour is prepared from corn kernels which is a good source of fibre. The insoluble fibre from maize flour aids in weight loss. It will add bulk to your diet that will make you feel full sooner. Fibre stays in the stomach for longer than other contents and makes you feel satiated helping you to avoid eating in between meals. 
Is maize flour good for weight loss?
 
Is maize flour good for diabetes?
Being a good source of fibre, corn meal helps to prevent your blood glucose levels from shooting up. Fibre blunts the glycemic response of the meal. Therefore, it is very important for diabetics to include a lot of fibre. Being a good source of zinc, maize flour will help to manage your blood glucose levels because zinc is necessary for the formation of insulin in the pancreas's beta cells. Insulin help to keep your blood glucose levels from getting too high
Is maize flour good for diabetes?
 
Is maize flour good for heart?
Maize flour is a good source of magnesium. Magnesium is necessary for maintaining a steady heartbeat and normal blood pressure. The fibre binds with the bile salts and throws it out of the body, which helps in reducing the cholesterol from the body. So fibre helps in reducing the cholesterol levels. Thus preventing heart problems like stroke, coronary heart disease etc. 
 
Is maize flour good for heart?
 
How to incorporate maize flour in your diet?
You can make a variety of healthy recipes using maize flour in your diet. Make classic Makai ki Roti or use a combination of whole grain flours like in our recipe for Saatdhan Parathas. Make snacks like Baked Tortilla with Citrus Salsa which is diabetic recipe. 

Is Maize Flour Makki Ka Atta Healthy



1.

Recipe Image
makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | with 24 amazing images. The dazzling combo of methi and mooli makes this makai mooli and methi paratha a super-hit! Learn how to make makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | The Makai Mooli and Methi Paratha is a popular breakfast recipe in the Punjab region. This recipe does not need too many spices to perk up its flavour. Both radish and fenugreek leaves are ingredients with rare and unique flavours, including a bit of bitterness that is actually pleasing to taste. A little bit of common ingredients to balance the flavour, and that’s it, you have an awesome makki mooli and methi paratha to have for breakfast, lunch or dinner. It can be served simply with curd and pickles. Try other Punjabi Breakfast recipes like Aloo Kulcha or Gobi Paratha. pro tips to make makai mooli and methi paratha: 1. Use fresh, finely ground maize flour for the best flavor and texture. 2. If you can't find fresh fenugreek leaves, you can substitute it with dried fenugreek leaves. 3. You can add other vegetables to the paratha, such as grated carrots or finely chopped onions. 4. Do not overcook the paratha, or it will become hard. Enjoy makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | with detailed step by step photos.

2.

Recipe Image
Time to tango with tangy oranges! This green and orange salsa not only looks good but also tastes good, and is healthy as well. There is a tinge of innovativeness at play too… salsa is usually made with tomatoes and capsicum, but here I have made it with citrus fruits. This unique, light-baked dish serves as a nutritive and tasty snack. For the salsa to taste best, ensure that you select just-ripe fruits which are sweet and tangy. You can make the salsa in advance too and store in the refrigerator.

3.

Recipe Image
healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with 18 amazing images. Healthy jowar tomato chilla is a quick nourishing breakfast which is truly satiating as well. Jowar flour chilla has other flours also in this recipe along with common veggies like onions and tomatoes. You can add any veggies of your choice though. Learn how to make multi flour chilla. To make jowar flour chilla, combine all the 3 flours – jowar flour, wheat flour and oats flour along with onions, tomatoes, coriander, green chillies and salt in a deep bowl. Add water and make a batter of pouring consistency. Heat a tava and spread the batter to make a circle and cook it with ¼ tsp of oil. Cook till golden brown in colour from both the sides. A mix of flours in multi flour chilla is a sneak way to add in fiber to diet. This is definitely healthy as compared to bread made with refined maida or upma made with rava. Fiber is a way to keep up your digestive health. It prevents constipation. As the name says weight loss chilla, it’s a healthy addition to an obesity diet. Add in some chopped greens of your choice for an added dose of antioxidants and you are all set for a filling snack. Just remember to not go overboard with the use of oil. Enjoy it off the tava with a green chutney. The onions and tomatoes not only add the necessary crunch in these jowar flour cheela, but also add antioxidants like quercetin, Vitamin C, vitamin A and lycopene which help to reduce inflammation in the body. Enjoy healthy jowar tomato cheela | jowar flour cheela | multi flour chilla | weight loss cheela | with step by step photos.

4.

Recipe Image
Unleavened rotis of wheat and maize flour, Tikkar is a mouth-watering delicacy from the dessert province of Rajasthan. Cooked with ghee, this crisp bread is wonderfully flavoured with ginger, garlic, onions, and more, which makes it enough to serve it with a simple accompaniment of curds and pickle. Just make sure you serve it immediately before it hardens. Also try other traditional Rajasthani rotis like Bejar Roti , Missi Roti and Khoba Roti .

5.

Recipe Image
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.

Reviews