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 Uses of Sweet Potatoes, Shakarkand

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16 Uses of Sweet Potato, Shakarkand

Sweet potatoes popularly known as shakarkand in India is a naturally sweet root vegetable. It is found throughout the year though especially during winters. The sweet potato has yellow or orange flesh, and its thin skin may either be white, yellow, orange, red or purple. Roadside vendors across India sell roasted shakarkand sprinkled with lemon juice and chaat masala

Scroll below to find the uses of Sweet Potato. 

1. Sweet potatoes, in India, are best known to be served roasted and sprinkled with masalas and sold by roadside vendors. This chaat form is famous throughout northern India, especially during the winters. Another famous chaat called Kadak is served cooked in dabeli masala and is native to kutch

2. Oondhiya is a famous Gujarati shaak/subzi made with fresh winter produce. Among the many vegetables used in this dish, sweet potato is one. All the different components come together to make a flavorful dish with various textures. 

3. In south India, sweet potato is boiled, peeled, chopped and added to vegetable preparations. It is also stir fried and then tempered with mustard seeds, chilies and curry leaves. This dish is famously called Sweet potato poriyal or Sakkaravalli Kizhangu Poriyal.  

4.  A healthy alternate to the sugar laden puran poli is a Sweet Potato Puranpoli. Because the vegetable is naturally sweet, the filling of the puran poli does not require a lot of sugar, making it healthier. 

5. Vrat or Upvas are those days in the year where many Indians do not eat certain vegetables, pulses and grains. The food of those fasting days is called Faraal and Sweet potato is one of the main ingredients used for faraal food. A few faraal recipes perked up with this vegetable are Sweet Potato Khichdi and cutlets. Boiled sweet potato with milk is also a common faraal dish. 

6. Shakarkand is an excellent option for people on a diet who do not want to cut down on their sweet cravings! Due to the naturally sweet flesh, it can replace the unhealthy sugar and ghee in their diet.  A few Indian desserts where shakarkand can be used is a Sweet potato Rabdi, where grated sweet potato is boiled with milk to get a delicious rabdi or a Sweet Potato Halwa.

7. Boiled sweet potato can easily be mashed, combined with other ingredients and be formed into cutlets

8. Bhaja Pithe is a traditional sweet recipe from West Bengal. A mix of coconut and sugar is stuffed inside a dough made from dal, sweet potato and rice flour, and is deep fried. This is usually served as a dessert. 

9. Speaking of desserts, a really innovative way to use sweet potatoes is to make gujab jamun with it.  

10. Shakarkand has similar properties to a potato but is healthier as it is rich in fiber, vitamins and minerals. One can reap its benefits by cooking it in a healthy way too. Baked Sweet Potato Fries and Grilled Sweet Potato are two ways in which you can enjoy the taste of the vegetable and take advantage of its health benefits together. 

11. Apart from oondhiya, you can add sweet potato to many other vege6table preparations like Gajbaje, a Konkan special.

12. Rotis and pancakes are one way of adding sweet potatoes into your diet. Sweet Potato Roti is a new type of roti with the pleasant flavor of sweet potatoes, perked up with spice powders. By making use of grated sweet potato we can make a shakarkand chilla or rosti with a unique texture. 

13. Purée cooked sweet potatoes with bananas, maple syrup and cinnamon. Top with chopped walnuts. 

14.Starch obtained from sweet potatoes are used to make glass noodles which are consumed in the East-Asian countries. 

15. In the western countries, sweet potato pies and baked sweet potatoes are common snacks during the holiday of Thanksgiving. They are also put in muffins and cakes to give them a natural sweetness. 

16. Roasted sweet potatoes are an excellent addition to salads and also add a thick, creamy texture to soups like a Spring onion and sweet potato soup

You can click here of you want to know more about the Benefits of sweet potato, shakarkand.


Uses Of Sweet Potatoes Shakarkand



It’s really delightful to bite into hot, soft, pleasantly-sweet cubes of sweet potato spiced up with black salt and spice powders and laced with a squeeze of lime. Indeed, this tongue-tickling delight is a great hit with people of all age groups. It is quick and easy, and makes a really fuss-free, flavour-packed evening snack. It is a popular snack sold on the streets of Mumbai, and is enjoyed piping hot by pedestrians, kids and people returning from office in the evening. When making the Mumbai Roadside Sweet Potato Recipe at home too, make sure you serve it super hot to get the same feel and flavour. You can also try other popular street foods like Ram Ladoo or Vada Pav .
A classic Gujarati recipe, Oondhiya, with its exciting mix of veggies and spices, has withstood the test of time and become a hot favourite with many generations of Indians across the world. A colourful combination of vegetables and fenugreek-flavoured dumplings are cooked with an aromatic masala that features coconut, coriander and assorted spice powders. Enjoy this delicacy hot and fresh, with rotis or rice, to make a hearty meal!
A healthy version of the traditional calorie laden puranpolis. Sweet potatoes have been used instead of dal to minimize the sugar used. Cardamom powder, nutmeg and saffron add to the pleasing aroma of these low-fat puranpolis. Enjoy them with low fat milk instead of ghee for a sweet ending!
Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and calcium by using sweet potatoes! the calories are further lowered due to the usage of low-fat milk.
Adding grated sweet potatoes along with milk being boiled to make rabdi helps achieve the desired consistency and texture quite easily and quickly, without much ado. This is because the grated sweet potato, once cooked, gives a texture similar to the creamy chunks found in traditional rabdi. Since sweet potato has an innate sweetness, the amount of sugar to be added is also less. Flavoured with kesar and elaichi, and garnished with almonds and pistachios, you will be amazed to see how closely Sweet Potato Rabdi resembles the traditional, time-consuming recipe. Also do try mithais using sweet potato like Sweet Potato Halwa or Sweet Potato Puranpoli
On fasting days, we are always on the lookout for nourishing but simple recipes that sync with upvas rules. Here is a fabulous Sweet Potato Khichdi, which is just perfect for such occasions. This simple but tasty khichdi is made with grated potatoes and sweet potatoes, tempered traditionally and flavoured with everyday ingredients like green chillies and lemon juice. We have added coarsely crushed peanuts to the recipe, to improve the flavour and texture. Roasted and crushed peanuts also boost the aroma of any recipe it is added to. There are two things you need to take care of, when making this khichdi. As you grate the potatoes and sweet potatoes, you should keep immediately placing them in water to avoid discoloration. Before using, you must also carefully squeeze out all the water. Also, when the Sweet Potato Khichdi is getting cooked, you must keep stirring it to avoid the grated potatoes sticking to the pan. Enjoy the Sweet Potato Khichdi hot and fresh with Rajgira ki Kadhi .
Here is an off-beat treat that will make this evening very special! Baked Sweet Potato Fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat. It’s as easy as tossing together cut sweet potatoes, olive oil and seasonings and baking them. With so little effort, what you get is totally out-of-this-world. These fries are crisp outside, soft inside, and appetizingly flavoured. What more can you ask for?! You can also try other fries like Masala French Fries or Low Fat Fries .
Rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure. Grilled Sweet Potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled sweet potatoes grilled to perfection and bathed in a tongue-tickling dressing with hints of tang, spice and sweetness. You will love the interplay of flavours as well as the fabulous mouth-feel of the grilled sweet potatoes. Relish this snack as soon as you prepare it, while the textures and flavours are fresh and favourable. Try other low-salt snacks like Seviyan Upma and Mini Carrot and Cabbage Buckwheat Pancake .
A delicacy from Konkan cuisine, Gajbaje is a dish of mixed vegetables in a spicy coconut curry. The dish is quite easy to prepare – veggies are cooked till soft and then flavoured with a peppy coconut paste and finally topped with a traditional tempering, which instantly boosts the flavour and aroma of the dish. The coconut paste has a self-contained flavour, with the spiciness of red chillies and the tanginess of tamarind. Together with the tempering, this paste gives the assortment of veggies a totally fabulous taste! Some communities of the Konkan belt make this traditional delicacy on Aashad Ekadasi day, using a unique mix of veggies like amaranth stem, taro leaves, bamboo shoots and jackfruit seeds. It is believed that during their sojourn in the forest, one of the Pandavas, Bheema made this dish on Ekadasi day using the ingredients available in the wilderness they were residing in. Nevertheless, you can feel free to just open your fridge and use whatever veggies you find in it!
The Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too, which makes it a must-try! You can serve it as a snack or for breakfast, with your favourite subzi or just curds and pickle. You can also try other sweet potato recipes like Sweet Potato Tikki or Sweet Potato Khichdi.
The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa of milk and oodles of fresh cream. It is a wonderful selection for kids as well as elders as it not only satiates hunger but also gives enough energy to handle the action-packed day.

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Uses of Sweet Potatoes, Shakarkand
 on 03 Feb 19 02:30 PM
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