barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad | with 33 amazing images.
barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad is a cardio tonic which is a wise pick for one and all. Learn how to make
Indian pearl barley with spinach and feta.
To make
barley feta and spinach salad, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately or refrigerate and serve chilled.
Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the
Indian pearl barley with spinach and feta is filling enough to keep yo going for hours and avoid binge eating.
Cooked barley is combined with feta cheese cubes, juicy greens and crunchy veggies, not to forget a dash of lemon juice and olive oil for a flavour boost. We have thrown in some black olives to give the
barley feta and spinach salad an exotic touch and a memorable taste.
This
healthy Mediterranean spinach and barley salad can be enjoyed as a nourishing meal with a hot bowl of soup. With enough
fibre, it is good for the gut and the
protein helps to boost metabolism.
vitamin C and
vitamin A act as
immune boosters and help reduce inflammation in the body. Feta cheese lends calories, but
phosphorus which helps in bone strengthening process.
Diabetics,
weight-watchers and
heart patients can include this healthy salad in their menu.
Have a go with other salad combinations with barley, like
Barley and Corn Salad and
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing.
Tips for
barley feta and spinach salad. 1. Feta cheese cubes can be replaced with paneer cubes. 2. You can carry the salad and the dressing in separate containers and keep them refrigerated. Just before serving, mix and toss well.
Enjoy
barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad | with step by step photos.