You are here: Home > Cuisine > Indian Veg Recipes > Maharashtrian > Maharashtrian Upvas (Fasting) > Sweet Potato Halwa ( Low Calorie Healthy Cooking ) Sweet Potato Halwa ( Low Calorie Healthy Cooking ) by Tarla Dalal Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and calcium by using sweet potatoes! the calories are further lowered due to the usage of low-fat milk. 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Close 08 Aug 2023 This recipe has been viewed 73207 times Sweet Potato Halwa ( Low Calorie Healthy Cooking ) recipe - How to make Sweet Potato Halwa ( Low Calorie Healthy Cooking ) Tags Maharashtrian Upvas (Fasting)Low Cal Sweets / DessertsSautePressure CookerNon-stick Pan Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 3 medium sized sweet potatoes3/4 cup low-fat milk1 tbsp sugar substitute1/4 tsp cardamom (elaichi) powder a few saffron (kesar) strands strands mixed with 1 tbsp low-fat milk2 tbsp chopped mixed nuts (almonds , cashewnuts , pistachio etc.)1 tsp ghee Method MethodClean and wash sweet potatoes and pressure-cook for 3 to 4 whistles or microwave on high for 5 to 7 minutes.Peel and mash the sweet potatoes and keep aside.Heat the oil in a non-stick pan and add the mashed sweet potatoes and sauté for 2 to 3 minutes.Add the milk, sugar substitute, cardamom powder and ½ cup of water and simmer for 1 to 2 minutes ensuring that the mixture has little liquid remaining and not completely dry.Add the saffron and nuts and mix well. Serve hot. Nutrient values (Abbrv) per servingEnergy260 calProtein4.2 gCarbohydrates52.2 gFiber6.9 gFat3.9 gCholesterol0 mgSodium34.6 mgClick here to view calories for Sweet Potato Halwa ( Low Calorie Healthy Cooking )