You are here: Home > Cuisine > Indian Veg Recipes > Maharashtrian > Maharashtrian Upvas (Fasting) > Sweet Potato Halwa ( Low Calorie Healthy Cooking ) Sweet Potato Halwa ( Low Calorie Healthy Cooking ) by Tarla Dalal Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and calcium by using sweet potatoes! the calories are further lowered due to the usage of low-fat milk. Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. ComTestGharatla JevanLunchMarwari CookbookGeetaHitesh DabhiPritiPayoshi KitchenKids TiffinShreyaanshiPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesJyotiRaji’s KitchenTarla DalalJyotiMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaLove BiteManiksha NagdaWeikfield . Com Recipe Book ??North Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyAkaMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeDeeCoockbookTastyWhat To Cook When U Dont Know What To CookSnehaLkjljAnjuliKhyatiSauMy FavsBaked_itemKalhaar CookbookKalhaar CookbookTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaPreet CookeeeAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesMy TummyJsKrishna's KadaiNeha Shah RecipedSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksGunikaShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinGd BookPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaAmishiTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sArtiGujarati RecipiesNehaAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesCooking BookApoorva AgarwalKanchans BookNisruth CookbookChaatNitiShobhaTruptiSaritha Cook BookHealthyTarla Dalal Fav RecipesAkdHealthy Eating PostnatalIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyAnujaKrishnaSohit WadhwaRiturajDHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseSra's KitchenViolet Fazal-sandersonWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinRBhavnas Kitchen Best RecipesRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesSnacks With Less CaloriesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersCooking BookTarla Dalal 2BkDry SnacksBreakfast KRainbowKids RecioesNeha’s Shah’s ReceipePastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesFor IbadhTarla DalalMagiccookQuick RecipesTempIndo-pak CookingMy RecipesBreakfastRasikaChhayaRaveena's Guide For CookingSushSushMy Favourite RecipesSimply CookingCookbookMohit 1Quick SnacksChaitaliFast FoodMeghaSnacksSajna Veeha MenuMy RecipesVanaja[email protected]Tarla Dalal Cook BookCookbookGujarati RecipiesKnShilpa’s RecipesSharddhaTrendy EatsIshita 's CookbookVaishuSummer RecipesPankajSutapas CulinaryJohn's Cooking BookSushIndian RasoiPost Delivery RecipesRecipesMy Cooking BookShMarwari CuisineMy FavNitcookKabir LunchBreakfastNaserian CookbooksMadhavieRashmiImportant RecipesTiffin TreatTharla Dalal Cook BookAbcInstantVandana's Cook BookPost PregnancyMyGujrati Cook BookSarojpooniaGsUseful RecipesFav DishesStarterKhana Ek Bahana...stress BusterDeeptiGayathriDudNeha CookShilpa[email protected]Barbara LivingstonBarbara LivingstonCookinhPriya's Snack BookShahsultanTiffinSnacksBreakfast and StartersPost Pregnancy RecipeButter ChickenDry SnackParty Party PartyRRIdris AliSailendraEasy To Make RecipesDoris Cafrin AkashKinriHealthy FoodRoo KitchenMeera Cook BookToddler RecipesMineGVeenaKhana KhazanaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksMy Baby RecipesSukhwinder DhimanLakshu RecipeCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesVm AhirSushantEatablesMy FavouriteAnita RecepiesMs Cookbook BangaloreDius Simple KitchenEggDeepaFireless Cooking CookbookMycookFaiza's FavesTarla DalalYasminaTdSamiul HaqueGodtMy CookbookDrinksStarterSafar Yash kaUVineela Cook BookGaganVardhan 12-18 MonthsBhavneet Cook HouseMamta's CookbookAnupamNagriDinner RecipesWeightloss 2021Desserts By TdShrutiNishi ShettyPSumadhur VangioSumadhur VangioHealthy RecipesAbcNorth IndianArchanaChatpata RecipeKruahnikas MealRoshi ki PasandPriyaBitsaroraLadduDhrishit's FoodLavanyaComfort ZoneRadhika FoodBasic GraviesPoojaSnacksLight SnacksTiffinMy CookbookAshmaVineela Cook BookSnacksDry NastoSnacksMocktailsPrajaktaFav RecipesQuick Tasty ReceipesTarla DalalNaishaLow CarbgeetzTarla DalalTarun's Airfriar BookMy Cook Book Of Tarala Dalal RecipiesRipalRecipesTarla DalalTarlaToddlerTiffin ReceipesGhLunchSheetalGayu's Low Calorie DietHealthyHealthyHealthyHealthyLow CarbTarla DalalKamini’s CookbookAnshuTanya CookbookDBarbara LivingstonNiruSavouryMy Tarladalal RecipesYummy YummySonia's KitchenTaeamPravishaAnita Recepies -soupsMita GaneriwalSam Gujarati Cook BookDharaZena Baby ReceipesKids SnacksLow Cal SnacksTulikaMy Cookbook ??Jigisha AminTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesFoodBhumiLow Carb VegetablesLight Evening SnackPregrancySwatiSoft DietsFood AngelShubhasGujarati RecipesKookooBreakfastRubyMinal' CookbookTarla Dalal Indian RecipesTarla Snacks CookbookMy DishesParty SnacksContinental DishesArju'sAditiPoornaNmmzSusmitaTarla DalalToddlersNisha's CookbookSnacksRecipesAbhijitMayamiTiffinSnacksVeg Cook BookAditi’s RecipeMy Cook Book 1MadhaviUkAnubhansali Cook BookRecipe BookTarala DalalDry SnacksCooking Without FireDecadentResha's CookbookNimazone CookbookTarla DalalNaserian CookbooksHoney S KitchenInstant NashtaRespatMridula PoddarMahaDhwani's Healthy RecipesRuchi's FavRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookMy CookbookChaaya RecipesAmanMy KitchenLight Dinner RecepisNeel SnacksRuchiraMy Cook BookLunch Box IdeaChaaya RecipesFastChatMilkshakesSnacksMarwari CookbookTinaKkShayari ShahaNitiKinnariKiranChao IndianZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookCookingTishaMamtaStartersNittinJyotimalaBas KhanaLonnaMasala ChawliJust FoodHealthy RecipesRecipes For PakhiBaby RecipesKrishna BiswasHealthNon Fried SnacksAnnam KannanMy RecipesBake With BhumiQuick and EasyTiffin Receipies Go To My CokkBooks Close 08 Aug 2023 This recipe has been viewed 73560 times Sweet Potato Halwa ( Low Calorie Healthy Cooking ) recipe - How to make Sweet Potato Halwa ( Low Calorie Healthy Cooking ) Tags Maharashtrian Upvas (Fasting)Low Cal Sweets / DessertsSautePressure CookerNon-stick Pan Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 3 medium sized sweet potatoes3/4 cup low-fat milk1 tbsp sugar substitute1/4 tsp cardamom (elaichi) powder a few saffron (kesar) strands strands mixed with 1 tbsp low-fat milk2 tbsp chopped mixed nuts (almonds , cashewnuts , pistachio etc.)1 tsp ghee Method MethodClean and wash sweet potatoes and pressure-cook for 3 to 4 whistles or microwave on high for 5 to 7 minutes.Peel and mash the sweet potatoes and keep aside.Heat the oil in a non-stick pan and add the mashed sweet potatoes and sauté for 2 to 3 minutes.Add the milk, sugar substitute, cardamom powder and ½ cup of water and simmer for 1 to 2 minutes ensuring that the mixture has little liquid remaining and not completely dry.Add the saffron and nuts and mix well. Serve hot. Nutrient values (Abbrv) per servingEnergy260 calProtein4.2 gCarbohydrates52.2 gFiber6.9 gFat3.9 gCholesterol0 mgSodium34.6 mgClick here to view calories for Sweet Potato Halwa ( Low Calorie Healthy Cooking )