How many calories does one Almond Bread Toast with Avocado have?

One Almond Bread Toast with Avocado (35 grams) gives 190 calories. Out of which carbohydrates comprise 11 calories, proteins account for 14 calories and remaining calories come from fat which is 165 calories. One Almond Bread Toast with Avocado provides about 9.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Almond Bread Toast with Avocado recipe makes 8 toasts, 35 grams each.

190 calories for 1 toast of Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados, Cholesterol 0 mg, Carbohydrates 2.6g, Protein 3.7g, Fat 18.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

See  almond and avocado toast recipe | almond toast with avocado | avocado almond butter toast |

A fabulous  almond bread toast with avocado that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado.Learn how to make almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | 

avocado almond butter toast is a delicious and healthy breakfast or snack option. The almond bread adds a nutty flavor and crunch to the toast, while the avocado provides healthy fats and fiber. A drizzling of olive oil and lemon juice adds to the taste and aroma of the almond bread toast with avocado recipe.

As it is made with almond bread, this recipe is gluten-free and can be enjoyed by all. Make sure the avocados are ripe, and cut them lightly and neatly to give the toast an appealing appearance.

Is Almond Bread Toast with Avocado healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Furthermore, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promotes healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

Can diabetics, heart patients and overweight individuals have Almond Bread Toast with Avocado ?

Yes.