Nutritional Facts of Aloo Pethe ka Saag
by Tarla Dalal

This calorie page has been viewed 2741 times Last Updated : Feb 15,2019

How many calories does one serving of Aloo Petha ka Saag have?

One serving of Aloo Petha ka Saag gives 141 calories. Out of which carbohydrates comprise 66 calories, proteins account for 10 calories and remaining calories come from fat which is 65 calories. One serving of Aloo Petha ka Saag provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Aloo Pethe ka Saag recipe

आलू पेठे का साग के लिए कैलोरी - हिंदी में पढ़ें (Aloo Pethe ka Saag)

Click here to view Aloo Petha ka Saag recipe.

Is Aloo Petha ka Saag healthy?

Aloo Petha ka Saag is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Vitamin C : Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 141 calories that come from one serving of Aloo Petha ka Saag?

Walking (6 kmph) =	42	mins
Running (11 kmph) =	14	mins
Cycling (30 kmph) =	19	mins
Swimming (2 kmph) =	24	mins

Note: These values are approximate and calorie burning differs in each individual.

	Value per per serving	% Daily Values
Energy	141 cal	7%
Protein	2.3 g	4%
Carbohydrates	16.5 g	6%
Fiber	1.7 g	7%
Fat	7.1 g	11%
Cholesterol	1.2 mg	0%
VITAMINS
Vitamin A	3257.1 mcg	68%
Vitamin B1 (Thiamine)	0.1 mg	10%
Vitamin B2 (Riboflavin)	0.1 mg	9%
Vitamin B3 (Niacin)	1.1 mg	9%
Vitamin C	15.5 mg	39%
Vitamin E	0.8 mg	5%
Folic Acid (Vitamin B9)	24.2 mcg	12%
MINERALS
Calcium	37.3 mg	6%
Iron	0.7 mg	3%
Magnesium	45.8 mg	13%
Phosphorus	55.4 mg	9%
Sodium	13.6 mg	1%
Potassium	260.7 mg	6%
Zinc	0.5 mg	5%