Nutritional Facts of Bajra Khichu with Masala Dahi
by Tarla Dalal
This calorie page has been viewed 8397 times
Last Updated : May 23,2018
| Value per per serving | % Daily Values |
| Energy | 264 cal | 13% |
| Protein | 5 g | 9% |
| Carbohydrates | 20.3 g | 7% |
| Fiber | 2.8 g | 11% |
| Fat | 17 g | 26% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 328 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 2.6 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.6 mcg | 7% |
| MINERALS | |
|
| Calcium | 117.8 mg | 20% |
| Iron | 2 mg | 10% |
| Magnesium | 42.8 mg | 12% |
| Phosphorus | 137.1 mg | 23% |
| Sodium | 13 mg | 1% |
| Potassium | 122.5 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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