Nutritional Facts of Baked Cheese Jalepeno Recipe

This calorie page has been viewed 571 times Last Updated : Apr 04,2023



Baked Cheese Jalepeno Recipe
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How many calories does one Baked Cheese Jalepeno  have?

One Baked Cheese Jalepeno ( 35 grams ) gives 41 calories. Out of which carbohydrates comprise 13 calories, proteins account for 8 calories and remaining calories come from fat which is 20 calories.  One  Baked Cheese Jalepeno​​​​​ provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

41 calories for 1 piece of Baked Cheese Jalepeno Recipe, Cholesterol 6.8 mg, Carbohydrates 3.4g, Protein 1.9g, Fat 2.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Baked Cheese Jalepeno Recipe.

See baked cheese jalapeno recipe | baked jalapeno poppers | easy cheesy stuffed jalapenos | with 28 amazing images.

baked jalapeno poppers are made using just simple ingredients within 20 minutes and they are ready for your parties and celebration! Learn how to make baked cheese jalapeno recipe | baked jalapeno poppers | easy cheesy stuffed jalapenos |

If I had to describe what these baked cheesy jalapeno taste like, they would be creamy, cheesy, and crunchy. They are baked to golden, bubbly perfection with a little bit of a kick from the jalapeno.

easy cheesy stuffed jalapenos are loaded with creamy white sauce and crunchy veggies and gooey cheese to make the best appetizer ever! These baked jalapeno poppers are stuffed with a classic mixture and topped with just enough cheese to turn golden. They are beyond delicious.

Tips to make baked cheese jalapenos: 1. Make sure to select nice long and thick jalapenos to make this recipe. 2. Instead of processed cheese you can use mozzarella cheese. 3. You can also stuff the jalapenos with potato stuffing.

Is Baked Cheese Jalepeno healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

What's the problem ?

Sweet Corn : The pros. Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart healthSweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss. So given a choice it is wise to opt for other veggies firstRead the article is sweet corn healthy?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Baked Cheese Jalepeno​​​​​?

No, this recipe is not good for diabetics, heart and weight loss. 

4 reasons why you should avoid this for diabetics, weight loss.

  1. Sweet corn
  2. Potatoes
  3. Plain flour
  4. Processed cheese

 

Value per per piece% Daily Values
Energy41 cal2%
Protein1.9 g3%
Carbohydrates3.4 g1%
Fiber0.8 g3%
Fat2.2 g3%
Cholesterol6.8 mg2%
VITAMINS
Vitamin A67.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C11.1 mg28%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium53.9 mg9%
Iron0.6 mg3%
Magnesium29.7 mg8%
Phosphorus43.2 mg7%
Sodium49.9 mg3%
Potassium31.9 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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