Nutritional Facts of Baked Kale Chips
by Tarla Dalal
This calorie page has been viewed 2609 times
Last Updated : Apr 25,2018
| Value per per cup | % Daily Values |
| Energy | 197 cal | 10% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 0.7 g | 3% |
| Fat | 20.2 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1719 mcg | 36% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 40 mg | 100% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.7 mcg | 5% |
| MINERALS | |
|
| Calcium | 45 mg | 8% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 14.3 mg | 1% |
| Potassium | 149 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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