Nutritional Facts of Basic Dum Aloo Gravy, Punjabi Restaurant Style Dum Aloo Recipe
by Tarla Dalal
This calorie page has been viewed 3655 times
Last Updated : Jun 05,2018
| Value per per cup | % Daily Values |
| Energy | 590 cal | 30% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 32.3 g | 11% |
| Fiber | 6.3 g | 25% |
| Fat | 47.6 g | 72% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1560.2 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 99.2 mg | 248% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 114.5 mcg | 57% |
| MINERALS | |
|
| Calcium | 240.7 mg | 40% |
| Iron | 3.7 mg | 18% |
| Magnesium | 111.3 mg | 32% |
| Phosphorus | 200.4 mg | 33% |
| Sodium | 57.8 mg | 3% |
| Potassium | 751.6 mg | 16% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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