Nutritional Facts of Basic Surti Ponkh Recipe
by Tarla Dalal
This calorie page has been viewed 2861 times
Last Updated : Mar 01,2018
| Value per per serving | % Daily Values |
| Energy | 196 cal | 10% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 39.3 g | 13% |
| Fiber | 5.3 g | 21% |
| Fat | 1.9 g | 3% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 57.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10.7 mcg | 5% |
| MINERALS | |
|
| Calcium | 16.8 mg | 3% |
| Iron | 2.2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 12.2 mg | 1% |
| Potassium | 83.6 mg | 2% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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