Nutritional Facts of Beans On Toast
by Tarla Dalal
This calorie page has been viewed 5436 times
Last Updated : May 29,2018
| Value per per toast | % Daily Values |
| Energy | 114 cal | 6% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 21.5 g | 7% |
| Fiber | 3.6 g | 14% |
| Fat | 2 g | 3% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 110.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 10 mg | 25% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 27.2 mg | 5% |
| Iron | 0.5 mg | 2% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 49.1 mg | 8% |
| Sodium | 243.5 mg | 13% |
| Potassium | 151.1 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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