Nutritional Facts of Bharwan Baingan, Punjabi Bharwan Baingan Recipe
by Tarla Dalal
This calorie page has been viewed 7078 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 350 cal | 18% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 10.4 g | 3% |
| Fiber | 7.5 g | 30% |
| Fat | 32.9 g | 50% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 320.9 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 13.6 mg | 34% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 42.5 mcg | 21% |
| MINERALS | |
|
| Calcium | 35.5 mg | 6% |
| Iron | 1.1 mg | 5% |
| Magnesium | 32.1 mg | 9% |
| Phosphorus | 117.1 mg | 20% |
| Sodium | 8.9 mg | 0% |
| Potassium | 285.9 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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