Nutritional Facts of Bhujiya Paratha, Aloo Bhujia Paratha
by Tarla Dalal
This calorie page has been viewed 3557 times
Last Updated : May 28,2018
How many calories does one Bhujiya Paratha have?
One Bhujiya Paratha gives 187 calories. Out of which carbohydrates comprise 90 calories, proteins account for 18 calories and remaining calories come from fat which is 81 calories. One Bhujiya Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bhujiya Paratha healthy?
How to burn 187 calories that come from Bhujiya Paratha?
Walking (6 kmph) = 56 mins
Running (11 kmph) = 19 mins
Cycling (30 kmph) = 25 mins
Swimming (2 kmph) = 32 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per paratha | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 22.5 g | 8% |
| Fiber | 3.5 g | 14% |
| Fat | 9 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 156 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 20.5 mcg | 10% |
| MINERALS | |
|
| Calcium | 19.9 mg | 3% |
| Iron | 1.5 mg | 7% |
| Magnesium | 38 mg | 11% |
| Phosphorus | 98.4 mg | 16% |
| Sodium | 140.5 mg | 7% |
| Potassium | 141.9 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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