Nutritional Facts of Blueberry Peanut Butter Overnight Oats
by Tarla Dalal
This calorie page has been viewed 1634 times
Last Updated : Mar 17,2021
| Value per per serving | % Daily Values |
| Energy | 343 cal | 17% |
| Protein | 11.9 g | 22% |
| Carbohydrates | 40 g | 13% |
| Fiber | 7.3 g | 29% |
| Fat | 15.9 g | 24% |
| Cholesterol | 27.5 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 419.5 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 2.3 mg | 6% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 23.1 mcg | 12% |
| MINERALS | |
|
| Calcium | 220.7 mg | 37% |
| Iron | 1.8 mg | 9% |
| Magnesium | 82.5 mg | 24% |
| Phosphorus | 178.9 mg | 30% |
| Sodium | 155.1 mg | 8% |
| Potassium | 236.6 mg | 5% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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