Nutritional Facts of Blueberry Peanut Butter Overnight Oats
by Tarla Dalal
This calorie page has been viewed 1595 times
Last Updated : Mar 17,2021
| Value per per serving | % Daily Values |
Energy | 343 cal | 17% |
Protein | 11.9 g | 22% |
Carbohydrates | 40 g | 13% |
Fiber | 7.3 g | 29% |
Fat | 15.9 g | 24% |
Cholesterol | 27.5 mg | 7% |
VITAMINS | |
|
Vitamin A | 419.5 mcg | 9% |
Vitamin B1 (Thiamine) | 0.4 mg | 40% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 2.3 mg | 6% |
Vitamin E | 0.5 mg | 3% |
Folic Acid (Vitamin B9) | 23.1 mcg | 12% |
MINERALS | |
|
Calcium | 220.7 mg | 37% |
Iron | 1.8 mg | 9% |
Magnesium | 82.5 mg | 24% |
Phosphorus | 178.9 mg | 30% |
Sodium | 155.1 mg | 8% |
Potassium | 236.6 mg | 5% |
Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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