Nutritional Facts of Blueberry Quinoa Coconut Pancakes with Eggs
by Tarla Dalal
This calorie page has been viewed 2020 times
Last Updated : May 09,2018
| Value per per pancake | % Daily Values |
Energy | 170 cal | 8% |
Protein | 3.1 g | 6% |
Carbohydrates | 22.5 g | 8% |
Fiber | 0.7 g | 3% |
Fat | 7.7 g | 12% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 68.1 mcg | 1% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 1.3 mg | 3% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 6.6 mcg | 3% |
MINERALS | |
|
Calcium | 11.5 mg | 2% |
Iron | 1 mg | 5% |
Magnesium | 2.7 mg | 1% |
Phosphorus | 21.7 mg | 4% |
Sodium | 1 mg | 0% |
Potassium | 22.3 mg | 0% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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