Nutritional Facts of Broccoli and Paneer in Lemon Coriander Sauce
by Tarla Dalal
This calorie page has been viewed 2707 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
Energy | 153 cal | 8% |
Protein | 6 g | 11% |
Carbohydrates | 8 g | 3% |
Fiber | 1.1 g | 4% |
Fat | 11 g | 17% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 839.3 mcg | 17% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 25 mg | 62% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 23 mcg | 12% |
MINERALS | |
|
Calcium | 209 mg | 35% |
Iron | 0.6 mg | 3% |
Magnesium | 7.2 mg | 2% |
Phosphorus | 154.8 mg | 26% |
Sodium | 6.7 mg | 0% |
Potassium | 88.9 mg | 2% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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