Nutritional Facts of Broccoli, Cheese and Chilli Quesadillas ( Exotic Diabetic Recipe )
by Tarla Dalal
This calorie page has been viewed 2984 times
Last Updated : May 23,2018
| Value per per quesadilla | % Daily Values |
| Energy | 123 cal | 6% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 19.6 g | 7% |
| Fiber | 3.1 g | 12% |
| Fat | 2.7 g | 4% |
| Cholesterol | 5.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 328.2 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 11.7 mg | 29% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 16 mcg | 8% |
| MINERALS | |
|
| Calcium | 83.6 mg | 14% |
| Iron | 1.3 mg | 6% |
| Magnesium | 32.3 mg | 9% |
| Phosphorus | 99.9 mg | 17% |
| Sodium | 164.3 mg | 9% |
| Potassium | 115.6 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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