Nutritional Facts of Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge
by Tarla Dalal
This calorie page has been viewed 8638 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 216 cal | 11% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 27.9 g | 9% |
| Fiber | 1.6 g | 6% |
| Fat | 8.7 g | 13% |
| Cholesterol | 23 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 272 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.1 mcg | 3% |
| MINERALS | |
|
| Calcium | 113.6 mg | 19% |
| Iron | 0.9 mg | 4% |
| Magnesium | 32.8 mg | 9% |
| Phosphorus | 114.9 mg | 19% |
| Sodium | 67.6 mg | 4% |
| Potassium | 111.7 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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