Nutritional Facts of Buckwheat and Green Apple Porridge, Healthy Breakfast

This calorie page has been viewed 259 times Last Updated : Jul 26,2024



Buckwheat and Green Apple Porridge, Healthy Breakfast
Value per per serving% Daily Values
Energy180 cal9%
Protein5 g9%
Carbohydrates35.4 g12%
Fiber4.4 g18%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A30 mcg1%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12 mcg6%
MINERALS
Calcium84.8 mg14%
Iron6.4 mg30%
Magnesium92.8 mg27%
Phosphorus8.6 mg1%
Sodium29.2 mg2%
Potassium166.6 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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