Nutritional Facts of Buckwheat and Green Apple Porridge, Healthy Breakfast
by Tarla Dalal
This calorie page has been viewed 217 times
Last Updated : Jul 26,2024
| Value per per serving | % Daily Values |
| Energy | 180 cal | 9% |
| Protein | 5 g | 9% |
| Carbohydrates | 35.4 g | 12% |
| Fiber | 4.4 g | 18% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 30 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 12 mcg | 6% |
| MINERALS | |
|
| Calcium | 84.8 mg | 14% |
| Iron | 6.4 mg | 30% |
| Magnesium | 92.8 mg | 27% |
| Phosphorus | 8.6 mg | 1% |
| Sodium | 29.2 mg | 2% |
| Potassium | 166.6 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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