Nutritional Facts of Cardamom Lassi, Elaichi Lassi
by Tarla Dalal
This calorie page has been viewed 3229 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 366 cal | 18% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 42.8 g | 14% |
| Fiber | 0 g | 0% |
| Fat | 13 g | 20% |
| Cholesterol | 32 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 320 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 420 mg | 70% |
| Iron | 0.4 mg | 2% |
| Magnesium | 38 mg | 11% |
| Phosphorus | 260 mg | 43% |
| Sodium | 38 mg | 2% |
| Potassium | 180 mg | 4% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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