Nutritional Facts of Carrot and Cashewnut Payasam, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 2463 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 320 cal | 16% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 25 g | 8% |
| Fiber | 0.8 g | 3% |
| Fat | 16.4 g | 25% |
| Cholesterol | 26.7 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 563.9 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 2.1 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.7 mcg | 9% |
| MINERALS | |
|
| Calcium | 365.9 mg | 61% |
| Iron | 1 mg | 5% |
| Magnesium | 63.2 mg | 18% |
| Phosphorus | 331.9 mg | 55% |
| Sodium | 37.9 mg | 2% |
| Potassium | 217.5 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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