Nutritional Facts of Carrot and Spinach Soup ( Home Remedies)
by Tarla Dalal
This calorie page has been viewed 2152 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 104 cal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 15.5 g | 5% |
| Fiber | 2.9 g | 12% |
| Fat | 3 g | 5% |
| Cholesterol | 7.8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1405.4 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 11.4 mg | 28% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 23.7 mcg | 12% |
| MINERALS | |
|
| Calcium | 115.6 mg | 19% |
| Iron | 1 mg | 5% |
| Magnesium | 30 mg | 9% |
| Phosphorus | 310.8 mg | 52% |
| Sodium | 42.3 mg | 2% |
| Potassium | 189.9 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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