How many calories does one serving of Chilli Oil Curd Dip have?
One serving (50 grams) of Chilli Oil Curd Dip gives 138 calories. Out of which carbohydrates comprise 18 calories, proteins account for 15 calories and remaining calories come from fat which is 105 calories. One serving of Chilli Oil Curd Dip provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Chilli Oil Curd Dip recipe makes 5 servings of 50 gram each.
138 calories for 1 serving of Chilli Oil Curd Dip, Cholesterol 12.8 mg, Carbohydrates 4.5g, Protein 3.7g, Fat 11.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chilli Oil Curd Dip.
See chilli oil curd dip recipe | sizzling chilli yogurt dip | chilli garlic quick dip | with 22 amazing images
You can serve this chilli oil curd dip with wings, Indian appetisers, nachos, chips, carrot sticks. Really anything! Learn how to make chilli oil curd dip recipe | sizzling chilli yogurt dip | chilli garlic quick dip |
Sizzling chilli yogurt dip that you need for Every party! It will go with almost any appetiser. All you need some minimal ingredients! This creamy chilli garlic quick dip is topped with spring onions, herbs, sesame and chili garlic oil. Just 15 minutes to make!
Chilli oil curd dip has the right balance of all things we crave- Salty, Sour, Umami with the freshness of coriander. It tastes better once its been refrigerated for atleast 30 minutes. The garlic and coriander release their natural flavours into the yogurt. Then you’ve got a tasty, crowd-pleasing dip that’s ready in no time.
Tips to make chilli oil curd dip: 1. You can also use greek yogurt to make this dip. 2. You can also add chopped olives or jalapenos to make the dip more flavourful. 3. Instead of olive oil you can use any other oil of your choice. 4. Instead of coriander you can use parsley.
Is Chilli Oil Curd Dip healthy?
Yes, this is not healthy. Let's see why.
Let's understand the Ingredients.
What's good.
Curd + Low fat Curds, hung curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet.
Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.
Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions.
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Can diabetics, heart patients and over weight individuals have Chilli Oil Curd Dip?
Yes, this is super healthy.
2 small changes to make for diabetics.
- Use low fat curds.
- Reduce the amount of olive oil used.
Chilli Oil Curd Dip is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 30% of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 19% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 9% of RDA.
- Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 7% of RDA.