Nutritional Facts of Chinese Fried Paneer in Hot and Sweet Sauce, Kapi Cho Paneer
by Tarla Dalal
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Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 361 cal | 18% |
| Protein | 10.2 g | 19% |
| Carbohydrates | 14.2 g | 5% |
| Fiber | 0.9 g | 4% |
| Fat | 29.8 g | 45% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 386.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 5 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.6 mcg | 9% |
| MINERALS | |
|
| Calcium | 317.3 mg | 53% |
| Iron | 0.7 mg | 3% |
| Magnesium | 9.6 mg | 3% |
| Phosphorus | 193.5 mg | 32% |
| Sodium | 188.2 mg | 10% |
| Potassium | 43.7 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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