Nutritional Facts of Cottage Cheese Cutlet, Jain Paneer Cutlet
by Tarla Dalal
This calorie page has been viewed 4783 times
Last Updated : May 26,2017
| Value per per serving | % Daily Values |
| Energy | 199 cal | 10% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 0.3 g | 1% |
| Fat | 13.4 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 260.5 mcg | 5% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 12.5 mg | 31% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0.2 mcg | 0% |
| MINERALS | |
|
| Calcium | 172.4 mg | 29% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0.8 mg | 0% |
| Potassium | 6.5 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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