Nutritional Facts of Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
by Tarla Dalal
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Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 99 cal | 5% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 4.7 g | 2% |
| Fiber | 0.1 g | 0% |
| Fat | 5.7 g | 9% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 132.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 158.7 mg | 26% |
| Iron | 0.2 mg | 1% |
| Magnesium | 14.8 mg | 4% |
| Phosphorus | 98.4 mg | 16% |
| Sodium | 19.5 mg | 1% |
| Potassium | 76.6 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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